11 Essential Vitamins to Enhance Sexual Stamina!

11 Essential Vitamins to Enhance Sexual Stamina

If you are reading this blog then I am sure you are the one among several who wants to know something better to boost sexual stamina.

In my opinion, vitamins play an important role. This is because desires, depressions, feelings and many other conditions are improved via natural vitamins.

However, there is no surety that vitamins are a permanent solution and due to this, even FDA does not approve them. But these vitamins have shown effective work and so there is no harm in trying some of the best vitamins to enhance sexual stamina.

In fact, there are lots of foods that you eat daily but there are some healthy foods available that help you to increase your sexual stamina. [Read 13 Best Foods to Increase Sex Drive And Enhance Sexual Stamina!]

Some foods can boost your libido and physical act in the bedroom by adding up fundamental nutrients that enhance motion and blood flow. Blood circulation play important role to enhance sexual stamina, so it is necessary to take a diet contains soluble fiber and antioxidants.

Don’t Miss: Sexual Stamina- Best way to Increase to Last Longer in Bed!

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Fit and maintained healthy body will also help you to last a little longer. However, I have gathered some vitamins and foods for you that can help you to achieve good sexual power.


Citrulline is actually phytonutrient that performs like natural Viagra by enhancing the amount of nitric acid in the body. This acid helps to distribute oxygen to your blood, increasing blood flow and sexual energy.

You can get Citulline from arugula, celery, lettuce, beets, spinach, watercress and chervil. Fruits like raspberries, cherries, bananas, raisins, prunes and figs also contain this vitamin.

Vitamin E

Vitamin E plays very important role in making you sexual fit, vitamin E also known as “ecstasy” because of its capability to help in the making of sex hormones, attraction, desire and mood.

As a strong antioxidant, it also helps you to slow the rate of signs of aging, which may circuitously increase the permanence of your sex life. Foods that contain Vitamin E are Almonds, Olives, Papaya, Parsley, Broccoli, peanuts, pine nuts and spinach.

Vitamin B-complex

Vitamin B complex is essential for sexual life. Especially B1 to B5 and B12 increase sexual desire and drive. It improves energy level and also improves the blood circulation.

This type of vitamin is helpful to increase mood in people and also boost energy level in all people especially those who are depressed. Apart from all these, Vitamin B12 improves your sex life.

Also Read: Top 15 Things To Do To Increase Stamina in Bed For Men Naturally


Chocolate is packed with high phenylalanine it is an amino acid that amplifies your endorphin levels, enhancing your mood and acting as an aphrodisiac.

There are many other sources of phenylalanine available like almonds, avocados, pineapples, peanuts and spinach.

Folic acid/folate

Many men think that folic acid is not for men and it is only for women. But this is not true, because folic acid is also for men who want to increase health of their private part and wants to do better in future.

Folate is known as a natural vitamin and one of the important component which helps to avoid congenital malfunction like spina bifida, neural tube defects etc which occurs before birth. This is available in several foods like cauliflower, avocado, corn, peanuts, almonds, beets, spinach, sunflower seeds, asparagus, celery etc

Omega-3 Fatty Acids

This vitamin is good for your heart and also for your hormones. Omega-3 fats are polyunsaturated fats metabolized by the liver to generate the sex hormones testosterone and estrogen, which may enhance your sexual drive.

This acid also helps the nervous system to work better, and leads to improved neurological purpose and contributing to good circulation. Wild salmon and other fatty cold-water fish, walnuts and flaxseed contains Omega-3 fatty acids.


You just love to ejaculate and squirt your juice in your partner’s body but do you know one thing that in this process, you lose one of the important nutrient known as selenium. Selenium is equally important as other in the body because this is good for your virility.

Selenium is important in the production of tiny balloon like creatures that swims inside you. It also helps vitamin E to perform its antioxidant activity, hence improves sperm’s health. You can find more selenium in salmon, sunflower seeds, chicken, onions, scallops, pork, brown rice, brazil nuts, liver, sardines etc to reach the high level of selenium.

You May Also Like: Best Exercises for Having Increased Sexual Stamina and Better Sex Life!

Vitamin C

It is an antioxidant that may assault free radicals before they have the possibility to lesser nitric acid levels. Higher level of nitric acid level can increase the concentration of oxygen in your blood.

To take this vitamin you can eat fresh berries, kiwi fruit and guava, dark leafy greens, broccoli, citrus fruits, tomatoes, peas, and papayas.


If you take folate acid then obviously zinc is an important supplement that you should take. Both these two nutrients work effectively on their own and provide better benefits to your body. Both works together to beat any problem when it comes to increase sexual power and desire.

Zinc makes testosterone and also cures production of sperm. And this in return boost sex drive. It even promotes prostate health to control prostatic fluid. And if there is less amount of zinc available then it directly means that your prostate is unhealthy and sex life is complicated.

Vitamin A

Vitamin A will also help you to increase the sexual drive and it linked production of sex hormones in men and women. It may reason testicular reduction in men and waste of the ovaries in women.

Eat foods that packed with vitamin A, such as sweet potatoes, mangoes, apricots, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fishliver, and tropical fruits.


Magnesium is known as a natural aphrodisiac as it increases sex drive as well as performance in bed. In the mean time, this powerful nutrient produces sex hormones, which are responsible for urges in sexual activity.

So if you are worried about your nerves then its an obvious thing that you don’t relax before doing any sexual activity and in this context, magnesium can help you a lot. With the help of magnesium, your sex life will become better and overall sexual performance also. You can get magnesium in wheat, rice, pumpkin seeds, squash seeds, almonds, sage, cocoa, basil, dry roasted soybeans etc.

Related: Taoist Sex for Sexual Stamina – Procedure and Benefits

Alternative remedy to enhance sexual stamina

Though the above mentioned vitamins are important to boost sexual stamina but many of them prefer some quick method to boost it. For them several supplements available can increase stamina and power. One of them is VigRX Plus, which is known as one of the best male enhancement supplement.

This is made of natural ingredients that provide men with the power to stay longer in bed. It boosts sex drive and sexual pleasure, which men need to successfully lead their sexual life.

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Healthy body is very much necessary to do all kind of necessary activities in your daily life. However especially in sexual life, when something goes wrong then life becomes miserable and seems nothing enjoying is left.

However, vitamins are essential for body and sexual life as well. I hope whatever vitamins I have mentioned in this blog would really help you to enhance sexual stamina.

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