It is very important that we should take care of our health along with sexual health so that we can lead a happier life. And this is most essential for your life but how to achive it? Well this can be achieved by taking proper nutritional diet.
This would provide you enough energy for sexual activity, along with maximizing your sexual desire. And at the same time it is essential to take care of the body parts that are involved in these acts, say for example penis plays an important role and you have to take variety of vitamins and herbs in order to keep it in top working condition.
So today we will discuss about vitamins for penis. Here are the list of vitamins mentioned below that are essential to keep your penis healthy.
Vitamin A helps in maximizing the size of penis:
Vitamin A is generally considered as an antibacterial vitamin and it is important to keep the penis fit and healthy. It plays a major role in enhancing your penis size and also protects it from any sorts of infection.
Here are the list of foods that are rich in Vitamin A are Sweet potatoes, carrots, Butternut Squash. If you take one tablespoon of liver and take 100 grams of Sweet potato, carrots and butter Squash, then it would provide you 9%, 384%, 334%, and 223% respectively of your daily recommended value of Vitamin A. It also keeps you safe from premature ejaculation.
Also Read: What Vitamins Enhance Sexual Stamina?
Vitamin B5 is essential for Penis Enlargement
Vitamin B5 plays a major role in the metabolic process of your penis cells and helps it to function at maximum efficiency and at the same time enhances your penis size.
In this way it can promote penis enlargement, rebuild cells faster and recover quickly from exercising. The rich source of Vitamin B5 are shiitake mushrooms, sunflower seeds, liver, Rice or wheat.
Vitamin C and Penis Enlargement
Your sexual health can be benefited, if you take foods that are rich in Vitamin C or taking vitamin C supplements. As it plays a major role by repairing the damaged tissues and growing new tissues throughout the body, including your penis.
Moreover collagen is a protein, which is essential for making blood vessels as well as the skin. In your sexual organ both are required in large number. And Vitamin C is responsible for making this essential protein.
Moreover it plays a major role in overcoming some sexual problems such as premature ejaculation, erectile dysfunction, low sperm count or issues related to sexual desire. Here are the list of foods that are rich in Vitamin C are Guava, Broccoli, Yellow Bell Pepper.
Vitamin D is essential to get strong erections
Vitamin D is very important for our body as it is responsible for the production of Nitric Oxide in the body. It helps in relaxing your blood vessels and at the same time increase the more blood to flow through the penile vessel.
In this way you are able to get stronger erection in normal circumstances. Here are the list of foods that are rich in vitamin D are fatty fish such as tuna, mackerel and salmon; beef liver, egg yolk, cheese, dairy products, orange juice, soy milk and cereals.
You can also get Vitamin D naturally from the sun rays. If you expose your body to the rays for about half an hour, you body would receive the sufficient vitamin that is required. This Vitamin also helps you to cure erectile dysfunction.
Vitamin E cures Peyronie’s disease
Vitamin E is beneficial for your penis health, especially when you are suffering from Peyronie’s disease. When you your penis is erect but it is in severe curves shape, this is known as Peyronie’s disease.
This severe curvature of the penis generally happens if there is any abnormal scar or plaque within the penile tissues. It is very painful, when it is erect or during orgasm.
And all these problems can be cured by taking foods that are rich in Vitamin E such as Almonds, Swiss chard, Mustard Greens, Spinach, turnip green, Avacado, broccoli, papaya, olives etc.
Alpha Lipoic Acid
If you want to avoid wrinkles that occur in your penis due to age, this can be cured with the help of this Alpha Lipoic Acid. Moreover wrinkles on your penis can decrease its size and girth as well.
By using this vitamin you can eliminate the wrinkles from your penis and can keep your skin strong and firm. Here are the list of foods that are rich in this vitamin are meats such as heart, liver and kidneys, and vegetables such as broccoli, peas, tomatoes and spinach.
Hence it has been seen that if men take proper nutritional diet then they can keep themselves free from the diseases related to their sexual life. If you add the foods mentioned above in your diet, then it would increase your overall physical health and also improves your sexual experience. And all these vitamins play an important role in keeping your penis fit and healthy.
Alternative to vitamins for penis
Well everyone thinks that their penis size should be bigger than they have. This is practical because every men thinks that bigger is better to satisfy sexual intercourse. But this is not the case every time. However to increase penis size, one can go for using BathMate product.
This is a penis pump which helps men to increase their penis size and have an enjoyable night with their partner. Using this pump is quite easy and no need to worry about it results because many men have already used it and got the positive results.
Vitamins are really essential for everyone as these vitamins plays important role in human body. However men need it more because they want their main part to increase more so that they can bigger penis size and sexually satisfy their partner. Leaving vitamins, penis pump also play an important role in increasing penis size.
Stephanic Taylor, a sex and relationship expert is been working for last 15 years with couples and individuals to sort out several unwanted sexual problems. Stephanic’s guidance has solved many sexual problems and his focus is on helping men of all ages. Besides, he is a contributor of https://www.mensexualclinic.com and writes about different topics of sexual well-being for men. Apart from this, he also loves to watch movies and to visit different countries for vacations.