There are many people who just ask whether eating foods can increase libido and sex drive? Well this is true that foods are good for health but which foods you should eat or what are the foods that are right for health, only few of them knows.
So today, we will discuss about some of the top foods that really help to improve sex drive and have a better sex life. Read below to know some of the best foods.
Libido is the person’s sex drive. Whether you are man or Woman, it will be interesting in learning both short and long term methods to increase and enhance the interest and the pleasure that you and your partner take while having sex.
You may also want to take advice on how to regain lost interest in sex or recover your ability to sexual performs. When people think of eating to increase sex drive, we tend to look to “aphrodisiac” foods like bananas, oysters, figs and almonds. But when you try to resolve ongoing low libido, then it might be the problem of kidney system.
The kidney system which encompasses the physical kidneys, bladder adrenal glands and kidney and bladder meridians is responsible for storing our essence and is the source of yin and yang in the body.
Top foods to Increase Libido and Sex Drive
Here you will get the best foods that can really help you to create a mood while you and your partner is on bed. Have all these foods and make your sex life better.
This refreshing summer fruit is rich in L-citrulline, an amino acid which helps to improve blood flow to the sexual organs. It is like nature Viagra-without the side effects. L-citrulline optimizes blood flow in the body by first converting to L-arginine and then to nitric oxide which is involved in dilation of the blood vessels. Low levels of nitric oxides are associated with mental and physical fatigue and sexual dysfunction.
Wild salmon and other cold water fish are guaranteed to boost your sexual stamina and overall health as they are so high in omega-3. These essential fatty acids are critical to the healthy function of your brain and nervous system, fight with depression and improve your mood, memory and brain power.
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If you really want to improve your love life then try ginseng tea in your diet. In a research it was found that after taking ginseng, increase in libido is seen within a month. In fact with ginseng, men and women both can see difference in their overall sexual life.
Dark chocolate has many benefits which includes its ability to mimic the sensation of being in love. This is not of only taste and texture but it has a chemical which is called phenylethylamine (called as “love chemical”) which is believed to produce the feeling of being in live. It is found in research that women who enjoyed a piece of chocolate every day had a more active sex life than those who didn’t.
Oysters boost dopamine, a “feel-good” hormone that increases libido in both men and women. These shellfish are especially important for men, though, as they are very rich in zinc which is essential for testosterone production and the maintenance of healthy sperm.
Generally fig is not used as much as other foods but this is also an effective food which boosts sex drive. It contains magnesium which helps to produce sex hormones such as estrogen and androgen that completely control your libido. It also has amino acid which raises the production of nitric oxide which is an essential for increasing blood flow.
Asparagus has been considered a successful aphrodisiac since ancient times. This vegetable is rich in potassium and folic acid, vitamin B that helps to increase the production of histamine which is important for a healthy sex drive in both men and women.
Cloves are also an essential food which is used for the treatment of sexual dysfunction. It is used from many years and it also improves sexual activity. You can take it in any manner whether in your tea or in hot apple cider, in both the condition cloves works best. This is a super spice and it should be taken for better sexual life.
Blueberries are high in antioxidants and have the capacity to relax the blood vessels, thereby allowing improved circulation. This in turn means better blood flow to the sex organ and stronger erections. Blueberries also rule when it comes to the boosting the dopamine levels, as they give a greater ability to release this feel good hormone.
Supplement for Better Sex Life
As all the foods are helpful in boosting sexual life, there are also other ways as well. Many natural supplements are available in the form of pills or creams that provide better life for all men. Among several, ExtenZe is one of the beneficial supplements that work to improve sexual performance. It comes in the form of pills and is 100% safe and effective.
Foods are essential thing in everyone’s life and it should be taken seriously. All the above mentioned foods are really helpful in providing men with strength and energy. In fact other ways are also helpful like using natural pills. I hope you have got the best foods to increase your libido for better sex life.
Stephanic Taylor, a sex and relationship expert is been working for last 15 years with couples and individuals to sort out several unwanted sexual problems. Stephanic’s guidance has solved many sexual problems and his focus is on helping men of all ages. Besides, he is a contributor of https://www.mensexualclinic.com and writes about different topics of sexual well-being for men. Apart from this, he also loves to watch movies and to visit different countries for vacations.