Testosterone is known as the male sex hormone which affects more than sex drive. Even the hormone is responsible for human bones and health of muscle, hair growth and sperm production.
But if you talk about testosterone then human can lose testosterone level at any age and also from severe illness.
Generally it has been seen that those men who have low testosterone level, they don’t go for the testosterone therapy immediately.
In fact, the therapy is a time taking and also its expenses are high. There are many people who are suffering from low testosterone and they don’t know the exact way to get rid of it.
However, mentioned below are some of the ways by which you can know how to increase testosterone level by food.
Table of Contents
Zinc is one of the important nutrients for the development during puberty. Oysters has high source of mineral zinc which helps in boosting the low level testosterone.
So, zinc is considered as one of the beneficial food which can increase low level of testosterone.
Low-Fat Milk with Vitamin D
Milk is considered as one of the biggest source of calcium and protein. Because of this, it is instructed to women and children to drink milk as it help in growth of bone health and also make it strong.
In fact, drinking milk can also keep your body testosterone level in normal. Always be sure that you select carton which is made with vitamin D. It has the same nutrients similar to milk and that too without any saturated fat.
Strengthen Your Breakfast
Eggs are considered to increase low testosterone level which can be taken at breakfast but leaving this, you can also take those foods which can keep your blood cholesterol at normal.
You can take orange juice or cereals as they have vitamin D. You can regularly take all these foods at breakfast which can be good for your health and also testosterone level will increase.
Tuna is known to be rich in vitamin D as it is protein rich food which is low in calories. It does not matter whether you eat fresh tuna or canned but eating this fish will help you to increase testosterone level.
If you eat tuna then it can fulfill the needs of vitamin D. well, if you don’t like tuna then other fishes will be helpful that has sources of vitamin D such as salmon. But it is advised not to take too many omega-3 fatty acids from fish as all these may increase the chance of prostate cancer.
Egg yolks is considered as the another source of vitamin D as it consists of more nutrients compared to egg whites.
Even the egg yolks cholesterol is known as the best foods to increase testosterone. You can take one egg everyday safely until you have any issue with your cholesterol level.
Load Up on Beans
When the issue comes to male hormone health then one of the beneficial foods is beans as it can provide more benefits than you think. Any type of beans like black beans, white or kidney, all are considered as source of vitamin D and zinc.
All these foods will help to protect your heart health and also low level of testosterone. Even baked beans are also essential as they also provide nutrients but with the baked beans, you need some extra source in your diet.
You might don’t know but if you over consume red meat then they can also lead to some kind of harmful disease like colon cancer.
But this does not mean that every beefs are not useful, certain beefs contain nutrients which is known as best food to boost testosterone level. This is a source of vitamin D whereas ground beef and chunk roast consists of zinc.
The scientists have found out that watermelons consist of amino acid known as citrulline that is converted to arginine in body. This in result helps to increase testosterone naturally and increases blood flow and it is also known as an alternative for Viagra.
Citrus fruits are also helpful in increasing testosterone level. This fruit is rich in vitamin A which is required for testosterone production and also lowers the stress hormone cortisol.
It also helps to reduce the oestrogen level which and allows male hormone to properly do its work.
If you take only eggs in your breakfast then it cannot increase the T level. There are certain cereals which contains vitamin D and some other essential nutrients.
Take some cereals along with egg on your food that you eat and begin your day and also boost your testosterone level naturally.
Wild salmon contains high magnesium level with omega 3s and vitamin B which is helpful in production of testosterone level.
Even this is suggested by many researchers that wild salmon is helpful in reducing sex hormone blinding globulin that makes testosterone useless.
Garlic is found in every home and it has compound known as allicin generally helpful for reducing cortisol level. Cortisol is produced in adrenal gland where testosterone is also produced.
When man is under stress or pressure then cortisol is produced and it directly affects other body functions along with reducing testosterone.
So if the cortisol level is decreased in body then obviously, testosterone will be more. But remember that garlic is not a testosterone increasing food but it works to reduce cortisol level.
Almond is yet another important food that consist high level of mineral zinc to increase testosterone level. When you suffer from low zinc then it can stop pituitary gland from releasing key hormones and increasing testosterone.
Always remember that zinc should be in your body and when it becomes low then don’t forget to take some zinc foods like almonds.
Ginger is also used from centuries for several purposes. Some modern research shows that the root of ginger is helpful in improving fertility.
But as per a study of 2012, if ginger is taken daily for regular 3 months then it can increase testosterone level up to 17.7 percent, especially those men who suffer from fertility issues. At the same time, it was also suggested that ginger also improve sperm count.
In another report, it was said that ginger increases testosterone as well as antioxidant level in a diabetic rat within 30 days.
Porridge oats is considered as a good source of vitamins that is useful for increasing testosterone level. There are several Vitamin B which are found in foods for increasing testosterone. Especially, Vitamin B6 plays an important role in testosterone production.
You should eat oats that are excellent source of vitamin B and also considered as best foods to boost testosterone.
Wheat Bran is also one of the best foods to increase testosterone level that many of them don’t know. This is the best source for people who ask how to increase testosterone levels naturally with food?
This food contains magnesium in high quantity and even several studies have shown that people with higher magnesium have high testosterone production. This food is rich in fiber and prevents from heart diseases.
Therefore, if you are looking on how to increase testosterone level by food, wheat bran is the best answer for it.
Raw cacao or raw chocolates is also one of the best ways to increase testosterone level. It contains high amount of magnesium and is considered as one of the best foods in world.
In fact, many of them are very excited about this food as it is helpful in several ways, so start eating raw chocolate from today.
Alternative option to Increase Testosterone Level
Though foods are natural source of boosting testosterone level but leaving all these foods, even supplements are also helpful in increasing T level. You will get several supplements and among them, Pro Testosterone supplement will help you.
This is made of natural ingredients that help men to build muscle mass and boost testosterone level without any side effects. Those men who don’t want to go for length process by eating foods, they can use Pro Testosterone to increase testosterone level naturally.
All the above mentioned natural testosterone food are considered as the best and natural ways to increase testosterone level. In fact there are many testosterone boosters which help you to increase your low level of testosterone and also to make muscle mass.
Generally, they make some great efforts to search what works and they are always looking for some new products. There are lots of products available which helps to increase the level of testosterone. Though they are beneficial but natural ways are safer and secure ways to use.
Stephanic Taylor, a sex and relationship expert is been working for last 15 years with couples and individuals to sort out several unwanted sexual problems. Stephanic’s guidance has solved many sexual problems and his focus is on helping men of all ages. Besides, he is a contributor of https://www.mensexualclinic.com and writes about different topics of sexual well-being for men. Apart from this, he also loves to watch movies and to visit different countries for vacations.