Premature ejaculation is a common concern and occurs when man ejaculates either before penetration of the woman’s vagina or very quickly after that. This ejaculation is not physical but it is mental. This problem is the most common sexual problem which is faced by men at the age of 40.
Men with many sexual dysfunctions, different degrees of premature ejaculation exist. Premature ejaculation can cause huge embarrassment for men when he is unable to satisfy his partner and ejaculate before full satisfaction.
But there is nothing to get worry you can cure this problem and can regain yourself confidence simply by following the mentioned below tips.
Deep breathing is a meditation which can sometimes help you to control the tension which can lead to early ejaculation. You should try to avoid short breathing because this can speed up the heartbeat and also spend at least five seconds breathing in one deep full breath and hold it for about three seconds and then exhale for five seconds. If you do this technique for five minutes without breaking in between, then it will help you in the bedroom.
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Kegel exercises are not just for women. This method is the best to strengthen the pelvic region. This method helps you a lot to cure premature ejaculation and this exercises can be done at home also. You should do this exercise at least for 15 minutes twice a day.
This exercise helps you to strengthen pelvic muscle so that while orgasm, you can relax to delay the ejaculation. By doing this exercise, it will quickly clench and release the PC muscle repeatedly for tens seconds. This should be done for three sets with ten seconds break between each set.
The Stop-and-Start Method
This is a solo exercise. This should be beginning by your partner by masturbating alone, bringing himself close to orgasm and stopping. Doing this exercise many times without interruption will help you to learn a lot. After doing this, if you have mastered with the technique, then both of them can engage in sexual activity which stops short for intercourse.
The squeeze method requires one of you to squeeze the base of the penis at the same point which the start-and-stop technique is used. This design is to decrease your partner’s erection through squeezing. With the help of start-and-stop method, your partner will do it on his own first, master it and then let you to practice the technique with him.
Condoms with Benzocaine
Condoms have the ability to delay the sexual activity and also delay in male’s climax for five minutes. All these condoms have benzocaine in the tip which is a mild anesthetic with a little numbing effect.
If you don’t want the protective benefits of a condom while masturbation, you can try using this condoms in a solo way so to see if they help to prolong and control his excitement.
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Promoscent is a medication which is applied to the penis for ten minutes just before sexual activity and by doing this it helps a lot to man for better manage the sensations of sex through desensitization.
Like other topical medications for early ejaculation, Promoscent absorbs below the skin where the nerve ends that control ejaculation are located. Man receives only the dosage which is needed to control his ejaculation while still allowing enjoying the sensation of sex.
Ginger juice is also beneficial in curing sexual impotence. Make a mixture of half table spoon ginger juice with half boiled egg and honey. You should take this mixture every night as this is beneficial for premature ejaculation.
Don’t wait but go below for more tips on how to cure premature ejaculation.
Lady’s finger also has the ability to treat premature ejaculation. It can improve sexual vigour and vitality and also help men to last longer during sexual activity. You should take 5-10 grams of Lady Fingers root powder and 2 table spoon of candy powder with a glass of milk every day. This technique is also known for treating premature ejaculation.
Penis massage for premature ejaculation is one of the great ways to get rid of it. This massage dilates the blood vessels which in result in longer and harder erections. This is all due to the increased blood flow in the penile area.
Gently massage your penis and surrounding areas with Castor oil or olive oil as these both are known for the best to cure premature ejaculation and also has other benefits. Castor oil for premature ejaculation is good for those person suffering from PE. In fact many person goes for PE massage therapy where they are treated to get rid of such problem.
How to Treat Premature Ejaculation
Well when time comes to cure PE then many ways you will get. But all ways are effective? All does not provide best results and therefore you have to select among them. Don’t worry, you simply use Enlast Cream which is a natural cure for PE. This is the best way to get rid of such health condition and is easy as well as safe to use.
All in whole, those suffering from PE wants to get rid of it and mentioned in this blog are some of the best ways to get out of it. However when nothing works to cure premature ejaculation then go for castor oil definitely as this can really help to move away from PE or other diseases as well. This is good for health and obviously no such side effects which can matter.
Stephanic Taylor, a sex and relationship expert is been working for last 15 years with couples and individuals to sort out several unwanted sexual problems. Stephanic’s guidance has solved many sexual problems and his focus is on helping men of all ages. Besides, he is a contributor of https://www.mensexualclinic.com and writes about different topics of sexual well-being for men. Apart from this, he also loves to watch movies and to visit different countries for vacations.