Due to variety of reasons, you would desire to have good sexual performance. And it plays a major role in leading a healthy sexual life.
But suppose if you are unable to satisfy your partner due to various reasons such as low volume of semen, erectile dysfunction and many more then how would you react?
If you are among those persons who are facing this problem, then you can overcome this problem after reading this blog.
It is not easy to overcome sexual problem, but at the same time it is not impossible too.
This can be cured naturally, by maintain proper diet and at the same time by avoiding some unhealthy habits that harms your body.
What Is Semen?
During ejaculation a whitish liquid that is released from the penis is known as Semen.
It contains sperm that helps you as well as your partner to conceive. Due to sexual stimulation, ejaculation is generally controlled by the central nervous system.
The stimulation are released to spinal cord and then finally to the brain. Moreover sex becomes enjoyable, if you are able to produce large volume of semen.
And it is important, if you are planning to have a baby. The more volume of semen you ejaculate, the chances of having baby also increase.
Also Read: Best Ways to Increase Semen Quantity and Quality to Boost Your Sex Life!
Reasons responsible for low semen production
Here are some reasons that affect male fertility and as a result it affects the semen production.
- Unhealthy Lifestyle: If you are maintaining an unhealthy lifestyle, then there are chances that the volume of semen decreases.
- Toxins: It affects the body by altering your body function and as a result triggers the attack of any diseases or illnesses.
- STI: There are chances that you might suffer from sexually transmitted infection if you are sexually active in polygamous relationship, and as a result your body becomes weak.
- Medication Risks: There are chances that you might suffer from adverse side effect and that too without your knowledge, if you are under medication.
How to increase the volume of semen naturally?
To increase the volume of semen you have to add some foods and removing some foods from your diet. And at the same time it plays a major role in improving the male’s fertility.
- According to the research reports it has been stated that fresh fruits and vegetables plays an important role in improving the men’s fertility.
- To increase the production as well as development of semen, you should add dairy products to your diet.
- According to the research report of Harvard study it has been stated that you should reduce the consumption of meat as it is responsible for hampering the sperm count.
- You should reduce cholesterol from your body as it affects male fertility and at the same time reduces the semen production.
Apart from these, you should at least sleep for eight hours a day, and this helps your body to relax and produce the necessary hormones in the body, that provides you the energy to fight against diseases as well as illness.
And at the same time, it helps you in maintaining adequate level of semen in the body. And if possible you should expose your body to sun rays as it is the natural source of Vitamin D and is very essential for reproductive organs.
Don’t Miss: 5 Best Ingredients Which Can Improve Semen Level Naturally!
Foods to increase semen level
Even one can take several healthy foods, which are helpful in boosting semen level. Foods are natural source so they do not have any kind of side effects and also provide best results in any condition.
So some of the best foods that boost semen level are:
- Whole wheat and grains
- Oysters, shellfish
- Dark chocolate
- Citrus fruits
Supplement to Increase Semen Level
Moreover you can also increase the volume of semen by taking Semenax pills. It is 100% safe as it is made from the combination of amino acids along with the natural herbal, so there is no question of any side effects.
These pills has special blend of patented ingredients that increases the production of semen within the body, increase fertility, produce stronger orgasm and sexual potency.
Hence, by adding these foods in your diet and with the help of Semenax pills you would be able to increase the volume of semen in the body.
Well, if you want an endless semen production then there are many ways but men should follow them properly. However, natural ways are the best where they don’t consist any side effects and also provide best results without any fail.
In this blog, I have mentioned some of the best tricks to boost semen level and hopefully, it will help you a lot.
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Stephanic Taylor, a sex and relationship expert is been working for last 15 years with couples and individuals to sort out several unwanted sexual problems. Stephanic’s guidance has solved many sexual problems and his focus is on helping men of all ages. Besides, he is a contributor of https://www.mensexualclinic.com and writes about different topics of sexual well-being for men. Apart from this, he also loves to watch movies and to visit different countries for vacations.