Sperm count of male plays a major role to make a women pregnant.
But at the same time, there are several conditions that really affect sperm production process.
If men understand the condition of how sperm gets affected in male body then they can be more aware of the situation to overcome their infertility.
There are few conditions that really affect sperm: some affect the ability to produce sperm whereas others affect quality of sperm.
So here in this blog, we will discuss about a common problem that many men comes across and is related to sperm count as well called as Oligospermia.
Here you will get an overview of oligospermia, its causes and its natural treatment that will help men to impregnate their partner without any problem.
Oligospermia is a condition where men suffer from infertility problem and face lots of difficulties in making their partner pregnant.
It is also called as insufficient sperm count when man ejaculates.
You might know that sperm volume is an essential factor for male fertility and those guys who suffers from this condition is really unpleasant.
It means that those men who have a condition of Oligospermia will fail to conceive a child.
According to World Health Organization (WHO), above 15 million sperm per milliliter of semen is considered as normal or average. And anything less than this measurement is called as oligospermia.
So the normal sperm count to get pregnant your partner is 15 million. Below this is categorized in different forms of oligospermia like:
- 10 to 15 million sperm/mL is called as Mild oligospermia
- 5 to 10 million sperm/mL is known as Moderate oligospermia.
- When sperm counts comes between 0 and 5 million sperm/mL then it is called as Severe oligospermia.
What Causes Oligospermia?
Here are some common factors that contribute low sperm count in men or Oligospermia:
Infections– Several types of infections especially those men who are categorized in STDs can generally suffer from oligospermia.
Varicocele– The enlarged veins in scrotum has negative impact on man’s testicles for blood flow. Due to this, the testicles temperature increases and this kind of temperature increase affect sperm production. One study reveals that around 40 percent of men suffers from this condition with low sperm count.
Retrograde ejaculation– This condition is one of the contributor of low sperm count that man suffers from. Some ejaculation issue may lower the sperm count in men.
Obesity– This is yet another possible reason for infertility in men. Those men who are obese generally suffers from oligospermia compared to others.
Hormone issue– Even production of hormone may lead to such problem. When testosterone production becomes low then it’s obviously the sperm production will get impacted negatively.
What Are The Natural Treatments For Oligospermia?
Now it’s time to know how to increase sperm count and volume for men suffering with Oligospermia. Following the below oligospermia natural treatments will increase the chance of making your partners pregnant.
So let’s read further…
Have Sex More Often
If you are thinking of how to get pregnant with low sperm count or Oligospermia then it’s suggested to have sex very frequent.
Increasing the sexual intercourse frequency will obviously increase the chance of conception.
This will be more helpful when your partner is ovulating.
Don’t allow any chance to go from your hand, you should try it continuously. This continuous affect will surely impregnate your sexual partner.
Try Naturally Made Supplements To Increase Sperm Count
Yes, there are several natural products that help men to achieve the power and stamina to get their partner pregnant. One such product is Semenax, a natural and doctors approved formula that increases sperm count and volume naturally.
It stimulates sexual activity and helps men to release stronger and pleasurable orgasm. Those men who suffers from low sperm volume, for them Semenax is best as it increases cum volume and also cures low motility, sperm count as well as increases virility and confidence in men.
So now be READY TO FINISH LIKE PORNSTAR with Semenax.
Do Enough Exercise With Sufficient Sleep
As you know that obesity is the cause of oligospermia, so it’s better to reduce weight by doing some exercises so that sperm count can increase.
Exercises are always good for health and one study proves the advantage of doing 16 week aerobic exercises program for 50 minutes every weak. In this program, the guys participated reached to 50-65% in peak heart rate.
So if you want to increase sperm count and motility naturally then do your exercises regularly.
At the same time, sleep is equally important for good sperm count. At least 6-8 hours of sleep is must to have a healthy sperm without any problem.
Don’t Take Certain Medicines
There is a chance that taking some medications can affect sperm production and in reverse when stopped, it becomes normal.
In general, some medicines decrease the sperm production and its development and they are:
- Anabolic steroids
So one should ask their doctor first about the medicine they are taking. May be some medicines can affect fertility in males.
“Smoking is injurious to health” is a common sentence that every smoker knows or have read it in the packet itself.
But the reality is still people smokes, no matter whatever the result may be later on.
But remember that if you are smoking and have reduced sperm count then you should immediately stop it.
In a 2016 meta-analysis found a result after deeply study over 6,000 men and stated that those who smoke consistently were suffering from low sperm count.
You may smoke less but doing it heavily can impact badly on sperm count compared to those who either don’t smoke or smoke very less.
Reduce Consuming Soy And Estrogen Rich Foods
To have a good impact on sperm count, you should stop taking soy products because they contain plant estrogen. This is the major cause for low testosterone and sperm production.
This has been proved in a 2019 study done in China where it was found that higher plant estrogen concentration in semen means low sperm quality.
Even you can found estrogen in canned foods and some plastic products.
So you should be aware of such facts and always try to avoid those foods that are harmful especially those ones that are making your infertile.
In fact, many men want to know how to increase sperm count by food, and there are several foods that are helpful in increasing sperm motility naturally.
Don’t Drink Excess Alcohol
Even drinking excess amount of alcohol can have a bad effect on health especially sperm count.
Though there is no such evidence till now but one study has shown that use of certain drugs like marijuana, cocaine and drinking alcohol have a reduced sperm count.
The research is going on further to make people believe that excessive alcohol drinking can impact badly on men’s sperm.
Take Omega-3 Fatty Acid
You should focus on taking omega-3 fatty acid substances because they are helpful in increase sperm count, hence making men comfortable to conceive.
Several studies were done on this and one study of 2019 proved that those men who were suffering from fertility issue have an improvement in sperm motility after taking omega-3 fatty acid.
Now this was better proved and compared to those men who were not taking omega-3 supplements.
Take Fenugreek Supplement
Fenugreek is a very useful supplement especially when it comes for men’s health. It’s being used for centuries to cure low sperm health and it is believed that this supplement also improves sperm count.
This is very helpful in increasing testosterone level and strength. In fact, the fenugreek seed extract and minerals when taken daily help to improve libido, strength and overall sexual performance.
The manufacturers developed a patent-pending compound Furosap and found that it helps in improving semen quality with sperm count- stated by 2017 study.
Stop Any Kind Of Exposure To Environmental Pollutants
Nowadays, pollution is a common thing to face off and it’s increasing day by day. But it’s not good for overall health and sexual health as well.
Researchers linked any kind of environmental factor like air quality and exposure to any chemical to lower sperm count and health.
Even this has been proved by several studies and they linked highly industrial areas that are heavily polluted to poor sperm count.
Therefore, it is very important to avoid yourself from such environmental effects and lead a better sexual life.
FAQs (Frequently Asked Questions):
Sperm count is considered as an important part in sexual life especially when you want to become father. It should be healthy otherwise men can become infertile.
This is somewhere a big problem for men and women both which is also known as Oligospermia.
But there are several options or ways that can help men to increase the fertility rate and become father again. In this blog, I have discussed several ways that can help men to increase sperm production with quality and quantity.
For better and quick result, use Semenax as this is a proven formula to boost sperm production and health with long lasting orgasm.
Stephanic Taylor, a sex and relationship expert is been working for last 15 years with couples and individuals to sort out several unwanted sexual problems. Stephanic’s guidance has solved many sexual problems and his focus is on helping men of all ages. Besides, he is a contributor of https://www.mensexualclinic.com and writes about different topics of sexual well-being for men. Apart from this, he also loves to watch movies and to visit different countries for vacations.