Kegel Exercises- Stronger Erection and Greater Ejaculation Control

kegel exercise

Many guys want to have increased volume of ejaculation and strong erection and for that, most guys do lots of things.

Many men use some supplements as well as tries some other methods to achieve that situation but unfortunately fails. Well many guys try some exercises to increase the ejaculation control.

One of them is Kegel exercise which helps in ejaculation control and helps in achieving strong erections. Even if some hard work is done with this exercise then it can have more benefit.

But at the same time if the exercise is not done in right manner then it can have some difficulty. Therefore, before doing the exercise, just check out the perfect way to do that.

In this article, you will get the idea of Kegel Exercises for Men, how to do kegel exercise and what are the benefits of it.

What Is Kegel Exercises For Men?

Kegel exercises which is also known as pelvic floor muscle exercises is a repetition realization and contraction of muscles that are a part of pelvic floor and to strengthen it.

This exercise is to strengthen pelvic muscles that support bladder and bowel. Doing this exercise helps you to manage or prevent urine leakage which is also known as inconsistence.

At the same time, it also helps to improve sexual health.

Many times, the urinary incontinence generally caused by weak urinary sphincter that may further result in prostate cancer surgery or bladder that does not contract. And to improve this, kegel exercise is done.

What are the Benefits of Kegel Exercises for Men?

Kegel can benefit a lot especially for those men who want to improve their sex life. In fact many men don’t do such exercise because they have a thought that it can only increase the penis size and no other benefits.

But it is important to know that doing exercise can have great benefits for many men. Some of the benefits are mentioned below:

  • It gives men healthy pelvic muscles with more strong erection.
  • It provides increased ejaculation force with volume which provides extra orgasms which you have not experienced before.
  • It provides men with great sexual stamina which helps the control of ability to orgasm
  • It increases the blood flow to the penis and helps to provide harder erections
  • With the help of kegel exercises, you can have a healthier prostate and also helps in treatment of prostate pain and swelling.
  • The exercise can help to cure urinary inconsistency because the same muscles help in controlling the bladder

This exercise is instructed by many doctors and sex experts to those men who want to have better ejaculation volume and strong erection. This way is known as “Sexercise” also as it provides great benefits to most guys.

Therefore men should do this exercise daily so that they can achieve the benefits it provides.

Also ReadKnowing These 5 Exercises Will Help you To Cure Erectile Dysfunction


What Happens To PC Muscles After Some Time?

Well, you should know that over time, what happens to PC muscles.

Your PC muscles are strong and firm when you are young but as you age, they generally become stretched and weakened.

Sometimes, they become very loose and it results to several problems. Due to this, the sex life is affected badly.

But these muscles can be strengthened by doing kegel exercises for better sexual life.

Is It Possible To Improve Sex Life Through Kegel Exercise?

Every men and women want their sex life to be happy and satisfying. And when it comes for kegel exercise then many men ask whether kegel exercises for men to last longer be possible or not.

There are several benefits for both men and women by doing kegel exercise.

As per International Urogynecology Journal scientists, women have several benefits by doing kegel. Another report of Sexual Medicine Reviews states that this exercise cures sexual dysfunction in men as well.

It also improves ejaculation control, erectile function and other problems in men giving them the power to enjoy their sexual life more.

How to do Kegel Exercise for Men?

Doing kegel exercise provides lots of benefits to men and it can be done anywhere because it is easy to do. It can be done in such a way that others cannot even understand about the exercise.

The main factor is that how to do this kegel exercise. So here are the kegel exercises for men step by step.

First find your pelvic floor muscle

Finding PC muscle is not a difficult task. Remember that when you urinate the next time, slow your pee mid flow. That muscle which stops the urination is your PC muscle.

At that time, don’t tense legs or butt cheeks but focus on lifting your pelvic floor upward. You should continue to breathe via the contraction of PC muscle.

Here if you are able to stop urine at mid stream then success is with you as you have located and contracted your pelvic floor muscle successfully. After all these, you are ready for kegel exercises.

Try to contract pelvic floor muscle

The very first thing you should do when you are ready for kegel exercise is try to contract your pelvic floor muscle

Hold the kegel contraction

You should hold the contraction as long as you can because it has seen that most guys are unable to hold for more than seconds. But that is what penis exercises are for which helps you to make strong. You should practice daily and try to note down the time of how much you can hold the kegel.

If the exercise is done correctly then you can see the difference or feel it. Though for some men it can take some time but if it is done regularly then an improvement will be seen in pelvic floor muscle.

How Often Should men do Kegel

Well, anything you start should be slowly and try to follow the routine. Go through the below steps and know when to do kegel exercise?

For first few weeks– You should do 50 kegels every other day and each kegel should contract at least five seconds which totally depends on your PC muscle strength. However you will not last for longer time doing first time but as you continue doing it, your PC muscle will become stronger and you will have the power to last longer.

Do overtime– As you continue to do it, your power will increase and then try to do it for five to ten minutes whenever you do, but try to do at least four days a week. And as this exercise does not require any place and time, so you do it whenever you want.

NOTE– Continue doing this exercise but remember not to increases how many you do. Over doing the exercise can lead to injuring during urinating.

An alternative option to last longer and increase erection strength

There are several ways by which you can boost your sexual stamina and get erection strength. However here I would simply suggest you to go for using some pills like VigRX Plus. This is because this pill has the ability to enhance sexual performance, increase erection strength and gives men the power to last longer in bed.

This is a male enhancement pill which is made of natural ingredients and there is no worry of any kind of side effects. Even doctors recommend this pill to many men who suffer a lot in their sexual life.

FAQ (Frequently Asked Questions):

Does Kegel exercise increase size?

Many users ask such kind of questions related to their sex life. But if you see in general then kegel exercises are done to overcome urinary incontinence, premature ejaculation and also improve the size and intensity of erections.

How do I know if I’m doing Kegels right?

You should always know the right way to do kegel exercise. There are several men who ask of how to know whether they are doing the right kegel or not.

If you are doing as per the guidance of how to perform it, then you are right and if you are feeling some kind of pain or other issues then you might not doing it perfectly.

How long does it take to see results from Kegel exercises?

Everyone wants the result after doing the exercise. However, doing kegel exercises generally takes three to six weeks to show result.

The results include as an improved continence and it only happens when the exercise is performed continuously three to six weeks.


Kegel exercise is very much beneficial for men, but only it requires the power to hold the contraction. This is a simple technique to increase the erection level and have a ejaculation control. It can be done anywhere so give a try once and it will definitely help you.

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