Men and women both suffer from low testosterone. It is a hormone which regulates the sex organ, boneless, metabolism and other bodily function.
Exercise, stress and sleep are shown to affect hormone level. Testosterone has been demonized by society as the rage inducing hormone which makes guys massive, filled with aggression and covered with zits.
Benefit of Testosterone level
High level of testosterone will help you to build more muscle but also help you to reduce body fat and your risk of disease, cancer and depression. Testosterone is the core that makes men, a man, and with each generation, men are producing lower and lower level of this powerful hormone.
The causes are not singular but with the reduction of fat consumption and an increasingly inactive population, it makes a sense that men would produce lower level of testosterone.
Why do testosterone levels Drop?
However there are several factors which can reduce your testosterone level. This drop of level is really bad for health. Some of them include:
Chronic inflammation– If you are taking insulin for treating some disease then it can affect your level of testosterone. It affects high sensitivity C-protein which is not good for health.
Decrease in physical activity– Many men don’t want to do exercises because they think they feel bored of such exercises. But this can impact badly on body’s health. It can reduce T level so its better to engage on regular exercise and also one of the quickest way to increase testosterone.
Obesity– If men are overweight then they can have a chance of reduce testosterone level. Excess weight is not good for health as it can lead to various other diseases. So losing some weight can be good for boosting T level.
Stress– Stress is always known as one of the several enemies of health. If stress enters into your body then it can infect your body badly especially testosterone level. It increases adrenal hormone cortisol which reduces T level.
How to Increase Testosterone Naturally
There are ways to increase Testosterone naturally. They are:
Consume More Fat: Fat has been verified by doctors. Saturated and monounsaturated fats won’t make you fat. Sugar and carbohydrate contribute more to your waistline and heart diseases than naturally healthy fats.
Fats also naturally raise testosterone levels in men. Testosterone is produced in the testes by converting cholesterol in to testosterone.
What to do: Eat more eggs, fish, fruits and nuts. You should eat more fat sources which are natural.
Get more sleep and have less stress in your life: One of the ways to measure testosterone levels is in relation to cortisol levels. A lack of sleep can result higher cortisol level. You should aim to get 6 hours of sleep a night and 8 hour is more ideal. The more stress we have in our lives, the higher our cortisol level will be.
This can happen if we get less sleep and stress increases which in turn again raise our cortisol levels. You should take mini vacations or start your day with exercise and in silence. By this, it will help you to lower your stress levels by exercising and spending time with family.
Avoid plastics: Environment can be a great cause for our testosterone levels. The chemicals you find in most plastics or plastics bottles of water which you buy are filled with estrogen. To solve this problem, you should stop drinking water in plastics bottle and never heat your food items in plastics container.
Testosterone is a steroid hormone from the androgen group. Testosterone plays a key role in the development of male reproductive tissues such as the testis as well as promote secondary sexual characteristics such as increased muscle, bone mass and the grown of body hair.
Increase testosterone with Supplements
You will get lots of supplements that can help you to boost testosterone level. In this situation, nutrients can be helpful so let us know some of the best ways:
Fenugreek– This is an herb that is use to increase sexual stimulation. The fenugreek extract has shown positive results in increasing testosterone level and libido. So one should take it daily of at least 600 mg so that your body can become healthy.
Zinc– You might have noticed that zinc is used in almost every male reproduction like testosterone metabolism. In fact various studies have done that shows that zinc has the power to increase sperm count along with T level. So take 30-45 mg of zinc daily so that your body can have a better health.
Tribulus– This is also an herb which has shown effective result in ayurvedic medicine like an aphrodisiac. In fact studies have also found that this herb is also effective in increasing testosterone level. So take it 100-250mg daily and you can see its result.
Dhea– It is a hormone and when it is taken then it actually converts it into testosterone during normal metabolic processes of synthesis. Actually it is used to increase muscle mass, energy and also to boost libido. This is also used by weight training athletes just to increase their performance.
L-Arginine– This is also an amino acid which people know for its regenerative effects on the entire body system. This is one of the best testosterone boosters and also helpful in boosting male libido. In fact there are some users who use it to reduce their blood pressure.
Pro Testosterone- Increase testosterone with supplement
Testosterone Supplements teaches you about the products available that may help increase your testosterone levels. There are many natural supplements that have been designed to support optimal testosterone levels and make sure that you are getting the most out of your hormones. Some products are sold as individual ingredients and others are sold as a blend of several potent test boosters combined into one product.
If you really want to increase testosterone with supplement then you should take Pro Testosterone. There is no need to take all the above ingredients individually. Now you can get the combination of all those useful ingredients in Pro Testosterone.
This is one of the best testosterone boosting supplement that is completely natural without having any side effects. It is use by many men to give a boost to their sexual life. This will give your perfect result and your sexual life will become happy and satisfying.
You will get many testosterone boosting supplements but all will not provide the same result as they promise or you expect. So its better to go for such supplement which you can believe and can give you better result. If you have any questions on your mind then you can ASK HERE.
Stephanic Taylor, a sex and relationship expert is been working for last 15 years with couples and individuals to sort out several unwanted sexual problems. Stephanic’s guidance has solved many sexual problems and his focus is on helping men of all ages. Besides, he is a contributor of https://www.mensexualclinic.com and writes about different topics of sexual well-being for men. Apart from this, he also loves to watch movies and to visit different countries for vacations.