11 Natural Ways To Strengthen Penis Size And Increase Erection Strength


Natural Ways To Strengthen Penis Size And Increase Erection Strength

Are you looking how to strengthen penis naturally?

Worried of what to do to increase penis strength?

If your answer is Yes to all these above questions then you are at right place.

Men always look for some best way to boost sexual life by increasing erection strength and this will only happen when you know how to strengthen penis naturally.

Here in this blog, I will help you how to make penis stronger and increase erection strength.

So let us read further.

Lasting longer in bed is a desire for every men but men faces lots of problem in doing this. The reasons behind is that men suffers from erectile dysfunction, premature ejaculation or several other conditions that stops them to last longer in bed.

Therefore it becomes important to keep yourself fit and strong so that you don’t suffer from any sort of unhealthy sexual pleasure.

But the main thing is that what to do so that men can have an increased erection strength and they can fulfill their sexual desire without any issue?

Is it possible to strengthen your penis?

Many men want to know how to keep hard on for longer or how to increase strengthen of penis. Yes, there is a possibility that men can easily strengthen their penis. Every men have different penis size but its function is same.

However, men’s penis is made of 30-60% of smoother muscle tissue. And due to this the size can either shrink or grow and it completely depends on its use.

Natural ways to strengthen penis and increase erection strength

Many natural methods can really help you to increase erection time and make your sexual life happy and strong. So let us look at some of the best ways:

#1- Try natural supplements to make penis strong

The very first and quick way to increase penis strength and erection is by using VigRX Plus. This is because it has the ability to give men the power to achieve erection strength and get rock hard erection with increased stamina.

This is made of natural ingredients, which are 100% safe and effective and promise to provide better results after using. Men can easily last longer in bed without any issue and successfully satisfy their partner.

Its a common thing that men always want to FINISH LIKE PORNSTAR but unfortunately they don’t know what to do and how?

The fact is that those guys also use these kind of pills or supplements that help them to last longer and completely satisfy their partner without any fail.

So if you also has the same thing in mind and looking on how to increase penis strength as well as want to satisfy your partner without any fail, then use VigRX Plus today and overcome every difficulties in your sexual life.

#2- Change sex positions frequently

Engaging in sexual activity with one single position, every time can lead to unsatisfied sex and loses erection very fast. However here the trick that every men should apply is to change the sex position every time while sex.

This in return will give you firm and bigger erection and always try to be on top of your lady. Trying some other sex position leaving the regular one can make your love life happy and can last longer in bed easily.

Especially, couples love doggy style and missionary sex positions and in addition, blood flows easily to penis and provides you strong and hard erection. [Read 15 Hot Sex Positions of 2017 Every Guy Must Try to Last Long On Bed]

#3- Avoid wearing tight undergarments

If you wear tight undergarments then stay away from it because this can be the reason for your erection loss. Yes, this is very much true because tight undergarments can spoil your love life.

Tight pants reduces blood flow towards penis and this totally hinder the erection strength.

Therefore, loving tight outfits can give you better look but avoid wearing tight pants and undergarments so that you don’t have to suffer from any type of erectile issues in your love life.

Properly going through the ideas that are mentioned here will surely make penis stronger and erect for longer.

#4- Quit smoking

Smoking is injurious to health and I think many people know this. In fact, in the packet itself is written that smoking cigarette is injurious to health. Still many men don’t stop smoking.

Smoking can lead to impotence and can suffer from small penis size. Some other damages also occur like damage in penis tissue, blood vessel damage etc which stops from getting harder erections.

So why to do all those things that really hinder your love life? Live a simple life and enjoy your sexual activity without any worry.

#5- Eat many carbs

Not getting enough erection strength is also because of insufficient amount of nutrients in your body that is stopping penis strength.

Good amounts of nutrients plays a vital role in your body to have a bigger erection and improve strength of penis.

If your body is full of carbohydrates then with the help of it you can have sex several times and that too without having any difficulty.

So it is recommended to eat foods, which are rich in carbohydrates such as bread and pasta and make penis stronger naturally.

#6- Stop watching porn movies

If you have gone through any of the previous blogs here then obviously you have come though one blog in which I have discussed about porn.

If not then read it here Can Porn Be Directly Linked To Erectile Dysfunctioning? Unveil The Hidden Truth.

Watching porn movies can make your sex life horrible. This is because watching excess of porn movies indirectly affects erectile strength and as a result, it stops you from getting hard for longer and somewhere stops you from satisfying your partner and last longer in bed.

Therefore, if you want to lead a happy sexual life and want to stay erect for longer time then don’t forget to cut out porn from your mind until you get back your erectile strength.

#7- Improve your eating habits

You should already know that whatever you eat daily, it affects your body completely. So eating good foods can really show you better results than eating unhealthy foods.

Here unhealthy foods mean unhealthy stuffs, which can stop blood circulation to penis and leads to unhealthy sex life in bed. In addition, also instructed not to eat excess and also keep in mind that if you want to have sex then eat your food at least one hour before sex.

This is suggested so that your food can digest properly and you don’t feel uncomfortable in bed with your partner.

#8- Do some exercise 

Exercises plays an important role in everyone life and it is helpful for sex life as well. Those men who regular exercise their body have better sex life compared to those men who do not exercise even once.

Exercises increases sex drive; decreases stress level, increase sexual potency and also boost testosterone level in body.

So it is instructed to do some exercise on regular basis like kegel exercise so that you can have a better sexual life and can have increased erection strength.

#9- Avoid all types of fatty foods

If you want to stay longer in bed with your partner then avoid all kind of fatty foods. By this way, you can make penis strong and also increase erection strength and remember, this should be done just before sex.

The reason behind this is that fatty foods can reduce the testosterone level in body and this later on lowers your libido, hence erection rarely occurs and even ejaculation.

#10- Always sleep well

Sleep is very important to keep yourself healthy. Not only sleep is important but quality sleep is very important, especially when we talk about sexual potency.

Sleeping on time and good quality sleep can prevent from any type of hormone disturbance that completely deals with sex drive.

Sleeping for at least 7 to 8 hours is very much important on daily wise. This will also help to reach enough blood flow to penis without any problem and this can really help you to give you good erection strength.

#11- Perform meditation

Everyone knows meditation and many of them try this technique to keep themselves cool and calm from any type of stress or pressure.

Besides all these, meditation is also helpful in your sexual life as it helps men to increase their erection strength naturally.

Meditating every morning increase the oxygen level in blood flow. Apart from that, it is helpful in reducing any type of tensions, stress, depression and you can feel relief from any sort of issues.

Don’t stop here but there are some other useful tips that can help you to improve erection and increase strength of penis for longer time…

It is always said that natural ways to stay erect for longer is always a good choice. So go below for more:

Eat healthy

Diet plays an important role in sexual life and you have already read in on point #6. The main thing is that if you eat healthy then it directly affects blood flow to your penis. So when your penis does not get enough blood then its obvious that erection strength will reduce.

Even poor lifestyle can lead to some unhealthy conditions that which affect in physical and sexual areas. Even several other things also impacts a lot in sexual life like drinking alcohol or smoking.

These habits really addicted to many people and they have to suffer a lot in sexual life especially in erection problem.

Consume dark chocolates

Dark chocolates are always good for sex life as it is told many times. Even sex experts also recommend this and state that dark chocolates are useful in many ways.

In dark chocolates, flavanoids is present that releases some chemicals and it helps to boost blood flow to penis.

Before sex, dark chocolates are instructed to consume dark chocolates as it helps to last longer in bed. It also gives rock hard erection and power to stay longer in bed. So don’t forget to eat dark chocolates that has low level of sugar and increased level of cocoa.

Penis exercises

There are many people who ask how to get hard fast without pills? For them, the simple solution is to do penis exercises.

Penis enlargement exercises are useful for every sexual life and to get harder and bigger erection.

Many men want to know of how to make penis strength, for them use penis enlargement exercises to increase girth and length of penis. [Read Which Penis Enlargement Method is Best?]

Kegel exercises are known to be most effective in increasing erection strength. It helps men to stay active sexually in bed as it strengthens PC muscles.

Even doing penis enlargement exercises regularly add few inches after few months. You should also read 5 Best Exercises For Better Sex that Everyone Should Try


Erection strength generally reduces due to several reasons. However, men should focus on keeping a healthy life so that they don’t have to suffer from any unwanted conditions like low erection strength. This is a common problem for many men and it should be stopped to have a successful sexual life.

I hope whatever I have discussed in this blog have provided you clear impact on how to strengthen penis naturally and how to increase erection strength as well as how to lead a happy sex life without facing any difficulties.

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9 Natural Ways To Strengthen Penis Size and Increase Erection Strength
Article Name
9 Natural Ways To Strengthen Penis Size and Increase Erection Strength
Looking how to increase erection strength & erection time? Learn best ways to focus on how to increase penile strength and get hard fast without pills.
Publisher Name
Men Sexual Clinic
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