9 Natural Ways To Strengthen Penis Size and Increase Erection Strength

9 Natural Ways To Strengthen Penis Size and Increase Erection Strength

Do you want to know how to increase erection strength safely?

If you are among several men who always looks for some best way to boost sexual life and erection strength then this blog is obviously for you.

You will be pleased to know that you here you will get all the possible ways to increase penile strength naturally.

So let us go through the blog..

Lasting longer in bed is a desire for every men but men faces lots of problem in doing this. The reasons behind is that men suffers from erectile dysfunction, premature ejaculation or several other conditions that stops them to last longer in bed.

Therefore it becomes important to keep yourself fit and strong so that you don’t suffer from any sort of unhealthy sexual pleasure.

But the main thing is that what to do so that men can have an increased erection strength and they can fulfill their sexual desire without any issue?

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Is it possible to strengthen your penis?

Many men want to know how to keep dick hard or how to increase strengthen of penis. Yes, there is a possibility that men can easily strengthen their penis. Every men have different penis size but it function is same.

However, men’s penis is made of 30-60% of smoother muscle tissue. And due to this the size can either shrink or grow and it completely depends on its use.

Natural ways to increase erection strength

Many natural methods can really help you to increase erection time and make your sexual life happy and strong. So let us look at some of the best ways:

#1- Avoid all types of fatty foods

If you want to stay longer in bed with your partner then avoid all kind of fatty foods. By this way, you can increase erection strength and this should be done just before sex.

The reason behind this is that fatty foods can reduce the testosterone level in body and this later on lowers your libido, hence erection rarely occurs and even ejaculation.

#2- Change sex positions frequently

Engaging in sexual activity with one single position, every time can lead to unsatisfied sex and loses erection very fast. However here the trick that every men should apply is to change the sex position every time while sex.

This in return will give you firm and bigger erection and always try to be on top of your lady. Trying some other sex position leaving the regular one can make your love life happy and can last longer in bed easily.

Especially, couples love doggy style and missionary sex positions and in addition, blood flows easily to penis and provides you strong and hard erection. [Read 15 Hot Sex Positions of 2017 Every Guy Must Try to Last Long On Bed]

#3- Avoid wearing tight undergarments

If you wear, tight undergarments then stay away from it because this can be the reason for your erection loss. Yes, this is very much true because tight undergarments can spoil your love life.

Tight pants decrease the blood flow towards penis and this totally hinder the erection strength.

Therefore, loving tight outfits can give you better look but avoid wearing tight pants and undergarments so that you don’t have to suffer from any type of erectile issues in your love life.

#4- Eat many carbs

Not getting enough erection strength is also because of insufficient amount of nutrients in your body. Good amounts of nutrients play a vital role in your body to have a bigger erection and improve strength of penis.

If your body is full of carbohydrates then with the help of it you can have sex several times and that too without having any difficulty.

So it is recommended to eat foods, which are rich in carbohydrates such as bread and pasta.

#5- Stop watching porn movies

If you have gone through any of the previous blogs here then obviously you have come though one blog in which I have discussed about porn. If not then read it here Can Porn Be Directly Linked To Erectile Dysfunctioning? Unveil The Hidden Truth.

Watching porn movies can make your sex life horrible. This is because watching excess of porn movies indirectly affects erectile strength and as a result, it stops you from satisfying your partner and last longer in bed.

Therefore, if you want to lead a happy sexual life and want to stay erect for longer time then don’t forget to cut out porn from your mind until you get back your erectile strength.

#6- Improve your eating habits

You should already know that whatever you eat daily, it affects your body completely. So eating good foods can really show you better results than eating unhealthy foods.

Here unhealthy foods mean unhealthy stuffs, which can stop blood circulation to penis and leads to unhealthy sex life in bed. In addition, also instructed not to eat excess and also keep in mind that if you want to have sex then eat your food at least one hour before ex.

This is suggested so that your food can digest properly and you don’t feel uncomfortable in bed with your partner.

#7- Do some exercise 

Exercises plays an important role in everyone life and it is helpful for sex life as well. Those men who regular exercise their body have better sex life compared to those men who do not exercise even once.

Exercises increases sex drive; decreases stress level, increase sexual potency and also boost testosterone level in body.

So it is instructed to do some exercise on regular basis like kegel exercise so that you can have a better sexual life and can have increased erection strength.

#8- Always sleep well

Sleep is very important to keep yourself healthy. Not only sleep is important but quality sleep is very important, especially when we talk about sexual potency.

Sleeping on time and good quality sleep can prevent from any type of hormone disturbance that completely deals with sex drive.

Sleeping for at least 7 to 8 hours is very much important on daily wise. This will also help to reach enough blood flow to penis without any problem and this can really help you to give you good erection strength.

#9- Perform meditation

Everyone knows meditation and many of them try this technique to keep themselves cool and calm from any type of stress or pressure.

Besides all these, meditation is also helpful in your sexual life as it helps men to increase their erection strength naturally.

Meditating every morning increase the oxygen level in blood flow. Apart from that, it is helpful in reducing any type of tensions, stress, depression and you can feel relief from any sort of issues.

#10- Consume dark chocolates

Dark chocolates are always good for sex life as it is told many times. Even sex experts also recommend this and state that dark chocolates are useful in many ways.

In dark chocolates, flavanoids is present that releases some chemicals and it helps to boost blood flow to penis.

Before sex, dark chocolates are instructed to consume dark chocolates as it helps to last longer in bed. It also gives rock hard erection and power to stay longer in bed. So don’t forget to eat dark chocolates that has low level of sugar and increased level of cocoa.

#11- Quit smoking

Smoking is injurious to health and I think many people know this. In fact, in the packet itself is written that smoking cigarette is injurious to health. Still many men don’t stop smoking.

Smoking can lead to impotence and can suffer from small penis size. Some other damages also occur like damage in penis tissue, blood vessel damage etc which stops from getting harder erections.

Don’t stop here but there are some other useful tips that can help you to improve erection and increase strength of penis for longer time…

It is always said that natural ways to stay erect for longer is always a good choice. So go below for more:

Eat healthy

Diet plays an important role in sexual life and you have already read in on point #6. The main thing is that if you eat healthy then it directly affects blood flow to your penis. So when your penis does not get enough blood then its obvious that erection strength will reduce.

Even poor lifestyle can lead to some unhealthy conditions that which affect in physical and sexual areas. Even several other things also impacts a lot in sexual life like drinking alcohol or smoking.

These habits really addicted to many people and they have to suffer a lot in sexual life especially in erection problem.

Penis exercises

There are many people who ask how to get hard fast without pills? For them, the simple solution is to do penis exercises.

Penis enlargement exercises are useful for every sexual life and to get harder and bigger erection. Many men to increase girth and length of penis use penis enlargement exercises. [Read Which Penis Enlargement Method is Best?]

Kegel exercises are known to be most effective in increasing erection strength. It helps men to stay active sexually in bed as it strengthens PC muscles.

Even doing penis enlargement exercises regularly add few inches after few months. You should also read 5 Best Exercises For Better Sex that Everyone Should Try

Try natural supplements to improve erection strength

You might have heard about several supplements that are helpful in boosting sexual strength and helps men to last longer in bed. But here the confusion part is which supplements to select to have a positive effect?

Natural supplements are several but from that, you should use VigRX Plus. This is because it has the ability to give men the power to achieve erection strength and get rock hard erection with increased stamina.

This is made of natural ingredients, which are 100% safe and effective and promise to provide better results after using. Men can easily last longer in bed without any issue and successfully satisfy their partner.


Erection strength generally reduces due to several reasons. However, men should focus on keeping a healthy life so that they don’t have to suffer from any unwanted conditions like low erection strength. This is a common problem for many men and it should be stopped to have a successful sexual life.

I hope whatever I have discussed in this blog have provided you clear impact on how to increase erection strength and how to lead a happy sex life without facing any difficulties.

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9 Natural Ways To Strengthen Penis Size and Increase Erection Strength
Article Name
9 Natural Ways To Strengthen Penis Size and Increase Erection Strength
Looking how to increase erection strength & erection time? Learn best ways to focus on how to increase penile strength and get hard fast without pills.
Publisher Name
Men Sexual Clinic
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