Best Ways to Overcome Premature Ejaculation Permanently

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Are you among those men who are suffering from premature ejaculation?

Do you have any idea what actually is this and how to overcome it?

If you don’t know then this is the right place for you. This complete blog will provide you everything about premature ejaculation along with its best treatment. But before that, let us see about premature ejaculation.

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What is Premature Ejaculation?

Premature ejaculation occurs when a man experiences orgasm and expels semen soon after sexual activity and with minimal penile stimulation. This has also been called as early ejaculation or rapid climax, rapid ejaculation and ejaculation praecox.

Premature ejaculation or ejaculating before you or your partner wanted you to, is a common problem which strikes most men some or the other point of their life. There are several factors which influence when ejaculation occurs but it can be control with some thought or in some extreme cases, medical intervention.


This type of problem leads to presence of disorder and it also effect men’s self esteem and relationship. This type of ejaculation can happen due to poor lifestyle. This can be cured in many cases.

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There are some of the cases in which many people suffer from lack of energy, poor stamina, low sperm count and may have a physical weakness. In most cases premature ejaculation does matter because it makes people unhappy and also gets frustrated.

Even after marriage, it spoils the sex life of both the partners. Sometimes the situation becomes so critical that man cannot have sex because he ejaculates before he can get into the vagina. This can be irritating for a man’s self confidence and this could be more frustrating for his partner especially when she wants to get pregnant.

Also Read5 Ways to avoid Premature Ejaculation without Medication


Many times you already suffering from the disease but you don’t know it. This is because you don’t know its symptoms. So symptoms are very important to identify as this can really help you to cure your disease on right time.

However, main symptom of PE is unable to holdup ejaculation more than one minute. However this problem is very serious and it can occur in any sexual activity, even while masturbation. In fact PE is classified in two categories which are:

  • Primary (Lifelong) – This means that the problem will occur every time from the beginning of first sexual encounters.
  • Secondary (Secondary) – This problem occurs after your previous sexual experience without any ejaculatory problems.

In fact many men know the symptoms and they feel they are suffering from PE but actually they don’t because their symptoms don’t meet. They might suffer from other PE that contains rapid ejaculation periodically and also a combination of normal ejaculation.

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Is Premature Ejaculation Curable?

Yes, premature ejaculation is a condition that can be cured.

Now if you are suffering from PE then this questions a common one to occur. Though it’s true that many of them feel embarrassed about talking of such condition but good thing is that it can be treated.

Several medications and sexual techniques are available that helps to delay ejaculation and even one can try all the ways to overcome the condition and cure premature ejaculation permanently to improve sexual life.

How Long Should A Man Last Before Ejaculation?

A very common question but men never feel that this should be asked in public. But men should have a clear knowledge of this so that they can understand what actually required to lead a better sexual life.

The average time is about 6 minutes before orgasm and it can range from 6 seconds to 53 minutes. Maximum men last between 6 to 11 minutes. Only in rare case, men lasts for longer than 21 minutes.

Premature ejaculation Prevention

However, when you suffer from ejaculation problem then you obviously want its prevention. But there is no such prevention ways but yes, there are some tips which men can follow. They are:

  • Always try to manage a healthy attitude towards sex. If you feel any kind of frustration or anxiety related to your sex life then you can go for sexual therapy.
  • You should also know that this problem can make any men suffer so if you have then don’t blame yourself. Rather speak to your partner about this condition for better relationship.

How PE Diagnosed?

Well, based on symptoms PE is diagnosed. For that your doctor will discuss everything about sexual history. So don’t hide anything and tell him/her openly. Because you should never hide anything with doctor and this will help doctor to treat you better.

After complete discussion of sexual history, if doctor does not finds anything then its time to examine you completely. In this, doctor may test your prostate or can do neurological test just to know if there are any physical problem that is leading to such disease.

See AlsoNatural ways to prevent Premature Ejaculation

How To Cure Premature Ejaculation Permanently

Wear a condom

Condoms works a lot for the men because it reduces stimulation for most men which should prolong the time before ejaculation. You should use branded condoms because it allows more stimulation. Some of the condoms are coated with slight numbing gel on the inside. This can help you to put off ejaculation for longer without cause numbness to your partner.

Apply strategic pressure

With a little knowledge; you can delay an oncoming ejaculation by applying pressure to one of the two spots:

  • Perineum pressure– A pressure on the perineum which is a spot midway between your scrotum and your anus will help to stop ejaculation because this spot reaches through the prostate gland.
  • Testes Tug– When a man comes near to orgasm, his scrotum rises up closer to his body. You can delay ejaculation by gently pulling your testes down and from your body.

Kegel exercises

Kegel exercise is one of the popular exercise that strengthens pelvic floor muscle. When pelvic floor muscles are weak then man cannot perform well in bed and completely impairs the ejaculation process. But to strengthen these muscles, this exercise is performed.

  • To perform this exercise, first you have to find the right muscle and once you identify it, doing the exercise is really easy.
  • After that, hold contraction for three seconds and again relax for three seconds. Continue this for some time to make the muscles stronger
  • You should completely focus on tightening pelvic floor muscles and stop holding breath while doing the exercise
  • This exercise should be repeated at least 3 times a day

Pause-squeeze technique

Pause squeeze technique is yet another useful way that is instructed by your doctor to overcome PE. This exercise is performed as below mentioned steps:

  • Stimulate your penis by yourself or while having sex until you get that feel of ejaculation
  • Now tell your partner to squeeze the penis end exactly where head of penis joins shaft and maintain this for few seconds until you stop feeling to ejaculate
  • Now repeat this process as required

Mental distraction

There are many men who find themselves to delay orgasm through mental distraction process. In this, you have to think completely different from sex related. It should not be about your partner related but should be non-sexual.

Imagine something unique like playing cricket or watching movie or something that totally distract you from sexual activity.


There is some oral medications that are designed to treat premature ejaculation because of their side effects. There are various medicines which you can take before having sex which affects on the brain which results in prolonged ejaculation.

Numbering creams

You can try topical creams which contain lidocaine or a similar agent which reduce the sensitivity. Otherwise you can try lubricant which is formulated with ingredients that is designed to help prolong the sexual experience.

One of the best creams that can really help you to overcome premature ejaculation is by using Enlast Cream. Using this cream will help you to completely cure PE and also increases sexual stimulation.



Anyone can suffer from any disease without any notification. So, if you are suffering from any diseases then it’s better to tell your doctor and try to notice its symptoms. I hope after reading the complete blog, you have come to know about premature ejaculation and its treatment.

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Best Ways to Overcome Premature Ejaculation Permanently
Article Name
Best Ways to Overcome Premature Ejaculation Permanently
Get the best ways to cure premature ejaculation permanently. here you will come to know about PE as well its permanent treatment.
Publisher Name
Men Sexual Clinic
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