Do you have normal semen volume?
This is a very important question, because there are approximately one in every 25 men are affected with the low sperm count.
Generally the sperm health depends upon your lifestyle factors like stress, obesity, and poor nutrition. If your partner and you are planning to have a baby, then production and development of healthy sperm is very important and this you can achieve it by taking good nutritional overhaul.
There are ways by which you can increase your semen count.
So today in this blog, I will guide you on how to increase the volume of semen count and then make it squirt. So let go through this entire blog.
Reasons of low sperm count
According to the result of the researches states that men who smoke or who are overweight have low of semen. So the first and foremost thing is that you should try to quit smoking and this would be beneficial from your health point of view.
And for those who are overweight and want to lose weight, you should perform Kegel exercises, this would help you ejaculate more and at the same time it would exercise your pelvic floor muscle.
Ways to increase your Semen Volume
The semen volume can be increased by maintaining the proper diet or by performing the Kegel Exercise, the details have been mentioned below:
Food that you should add and remove from your diets.
- You should eat lots of fruits and vegetables such as foods that help to increase sperm volume. According to the research reports it shows that sperm volume plays a major role in improving the men’s fertility. An infertile man takes less fruits and vegetables when compared with fertile man.
- Dairy products play an important part in increasing the production and development of semen.
- You should skip the meat. According to the recent Harvard study it has been found that, if the intake of meat is increased then in that case it reduces your sperm count.
- You should cut your cholesterol, as high cholesterol impacts the male fertility. An increased intake of saturated fat would boost the blood cholesterol levels, which is responsible for reducing the volume of semen production.
Kegel Exercise can increase the semen count
The Kegel exercise is generally performed to get the following benefits:
- Increase the intensity of your orgasm
- Longer lasting erections
- Cures erectile dysfunction
- Cures premature ejaculation
- Improve the hardness penis
- Greater ejaculating distance
- Multiple orgasms
- A healthy prostate
This is the simplest and most important exercise that you should do. It will strengthen the pelvic floor muscles that are placed at the root of the inner penis.
In order to perform this exercise, these muscles you have to use in your mind rather than your hands. The way by which you can find your pelvic floor muscles has been mentioned below:
- Step 1: Go to the toilet and urinate.
- Step 2: When you are half way through then stop urinating. The muscles that are responsible for stopping your urine are your pelvic floor muscles. Every time you stop urinating, the muscles contract. You can also feel it by putting two fingers in between your testicles and anus where you would feel your muscles contracting whenever you stop urinating.
- Step 3: When you are not urinating, contract the muscles. Each contraction is known as kegel.
You can start kegeling once you have located your pelvic floor muscles.
Types of Kegel Exercises
Kegel Exercise 1
Contract your pelvic floor muscles for two seconds, then release. Each contraction is one repetition.
Kegel Exercise 2
You should use the same method by which you used to find the pelvic floor muscles by stopping midway while urinating. Whenever you go to the toilet try to stop urinating for few seconds then again continue urinating.
Try doing it more than three times if you can. You should perform this every day, in this way you can train your pelvic floor muscles and you can observe the significant improvements.
Kegel Exercise 3
After performing the above two steps try to contract your pelvic floor muscles slowly for over five seconds. For further five seconds hold the contraction tight. Then over the next five seconds slowly release the contraction.
Alternative solution to increase semen volume
If you want to see the effect soon then in that case you can also use the Semenax Pills as it is 100% safe. It is made from the combination of amino acids plus the potent herbal concentrates, these all are proven over decades to stimulate sexual activity and increase sperm and semen production in the tests.
It increases your orgasm intensity as it increases the volume of cum that you ejaculate. When it comes to increase sperm volume and enjoy much stronger orgasm then Semenax is the first choice for men.
This formula uses a special blend of patented ingredients which prove to increase semen production, increase fertility, and produce stronger orgasm and sexual potency.
Semen volume plays an important role which almost every man knows. However it is important to manage that level because many things are there which decreases the level and men has to suffer in between. So in this blog, I have mentioned some of the causes of low semen count as well as the best solution to boost it.
Stephanic Taylor, a sex and relationship expert is been working for last 15 years with couples and individuals to sort out several unwanted sexual problems. Stephanic’s guidance has solved many sexual problems and his focus is on helping men of all ages. Besides, he is a contributor of https://www.mensexualclinic.com and writes about different topics of sexual well-being for men. Apart from this, he also loves to watch movies and to visit different countries for vacations.