Are you suffering from low stamina?
Want to increase your sexual stamina?
This is the common situation for many guys. They face low stamina problem due to which they suffer a lot in their sexual life. Sex is something that is natural in every human being. There is no need to teach its process but comes automatic.
In fact every guy wants to have sex in their own way with their own style. But there occurs some problem that completely spoils the mood. As men ages, their sexual activities gets slower and at certain age, they completely fail to do any sexual activities. This is because of stamina problem.
Stamina itself is a hot topic when it comes to sex. If men performing well in bed then he has more stamina compared to others who does not perform long. Read how to last longer in bed. Everyone doesn’t have the same stamina to perform sexual activities. So those men who have low stamina, they should focus on how to increase sexual stamina to enjoy rest of the life.
Causes of Low Stamina
Problem does not come at a time. Due to some unwanted things happen in the body which allows such problem to occur. However let us see some of the causes of less stamina:
Intake of alcohol and smoking– It is always instructed not to smoke much and stop drinking alcohol. These two things really hamper your complete health in every way. Neither your body has energy to perform any activities nor have the power to perform sexual activities. All these lowers the orgasm and it can lead to reduce stamina.
Bad food habits– Everyone know that foods are very essential for body only when you take the right foods. Unhealthy foods can destroy the sexual function of body and hence problem occurs in ejaculation.
Anxiety and stress– When men take more stress and anxious then their blood circulation reduces resulting lower stamina. In fact many other things also gets damaged due to anxiety along with poor sexual performance. Read how Anxiety Causes Premature Ejaculation- How to treat?
Not doing exercises– Exercises always play vital role in everyone’s life and avoiding it can really damage the entire body. It improves blood circulation in body and also a way to increase erection strength.
Distraction– Generally when men cannot satisfy their partner then their focus is distracted. Know how to satisfy your partner in bed. This can decrease the sexual performance and also can lead to premature ejaculation.
Why men need to Increase Stamina?
Do you know why men want increase stamina? Don’t know then read further.
Men get into the condition due to several reasons and to have an increase sexual stamina, they try out several ways like stop drinking alcohol, stop smoking, start doing exercises, have a proper diet etc. But all these they do because of the following reasons:
- To get better orgasm
- To last longer in bed with their partner
- To improve sexual performance with more confident
- To decrease any type of anxiety and stress
- To improve ejaculation level
Foods that Increase Sexual Stamina
Well there are lots of natural foods that help to treat any health disease. No matter what sexual disease you are facing, foods are always there to help you. Some of the best foods that can help to increase your sexual stamina are:
Watermelon– It consists of natural chemical which helps the body to raise oxygen level in blood.
Dark chocolates– The chocolate is very much helpful especially when you want to perform sexual activity. It is also helpful in boosting stamina hence giving your sex life a boost.
Raw oysters– This food contains zinc that inspire the testosterone level as this is the main hormone for sex.
Best Ways On How To Extend Sex Stamina
Many men have the stamina problem, but in spite of that men should find out the solution. Men should move forward and have a quality conversation with their partner about sexual satisfaction. Some men have a worry that they are not standing as per their partner’s expectations.
And to overcome this, the only solution is to talk to the partner and should involve them in everything. May be there can utter a surprise moment from partners end but it’s nothing to shame.
Drink A Cup Of Coffee
Several studies have reported that drinking coffee have several risks but some sex experts says that coffee is actually a good source for sex life. In fact a recent study reveals that caffeine has some properties that are almost similar to ED drugs like Viagra that helps to improve blood flow to penis.
Well, you should drink a coffee but not like a habit. You can start your day with a cup of coffee so that your blood flow can be going.
Get Little Active
If you think that doing sex can fulfill your exercise part then you should think twice. Apart from sex, one should also add some minutes on doing cardio every week that can increase sexual stamina. Remember that the more physical shape you will be, it will be easier to perform sexual activity.
And there is no rocket science in gaining these benefits, only 20 minutes of moderate exercise three times a week and that’s it. Doing this regularly will give you the power to increase stamina in bed.
Check Out Your Depression And Stress Level
If you are suffering from erectile dysfunction then mental level can be a huge factor. If you are stressed due to any reason then it can directly affect sexual performance. No matter if you are physical fit and strong but if you are depressed or stressed then you will surely suffer from low stamina.
Remember that this is not a physical cause but a mental one and if you are taking some pill to increase it then it will not help. In such situation, you should contact you doctor first.
If you do meditation, then its fine and if you don’t then opt it today. Add it to your daily routine as this can be like an asset while you are in bedroom with your partner.
According to Dr. Hokemeyer, we people forgot that our brain is the biggest sex organ. When mind is disturbed then nothing can go on your way and so if you do meditation then it will automatically help you to engage in sexual activity for longer. Do it daily for at least 10 minutes and you can see the result soon.
Practice Make Perfect- Remember
You must agree with this saying “practice makes perfect” and the same thing implies here as well. If you are not fulfilling your sexual pleasure on bed then you should try some ways to improve it.
Do your sexual activity on daily basis only when your partner agrees too. And if not then you should masturbate yourself to make the thing going. If you masturbate then change the technique and should focus on arousal part.
When you feel that you are about to come, just slow the process or stop and wait for some time before you start again.
Consider Behavioral Therapy
One of the best ways to extend sex stamina is by going through behavioral therapy. In this, squeeze technique is included. This exercise is performed by man where he has orgasm nearly the point and then squeeze just right below penis head to avoid ejaculation.
In fact, compared to squeezing if you merely pause then also its effective. When orgasmic point passes that is nearly to sensation, the sexual activity can start once again.
Some other ways to increase sexual stamina
Here are some of the techniques to gain Sexual stamina to avoid Premature Ejaculation —
- The more practical way of lasting longer in bed is to use better and thicker protection. Wear the thicker protection to reduce the sensation at the tip of your penis. Heavier coated condom reduces the risk of catching the sensitivity of the male organ and sexually transmitted diseases.
- Use a special cream to de-sensitize your pencil head. Cream will freeze up the tip of your penis and it allows you to perform for longer period of time.
- Pull out before reach orgasm. This method lay down that men must await the sensation of an impending orgasm. Just pull out when the time is right.
- Increase your stamina by practicing masturbation. If a man reaches orgasm within only few minutes during masturbation then probably there are chances that he will reach quicker orgasm while intercourse. If a man masturbates should stop right before ejaculating and start back when the sensation is gone.
- Kegel Exercise strengthens the pelvic floor muscle. After gaining strength in your pelvic muscle, you will achieve more control over it.
- Daily exercise helps you to improve your performance and increase your stamina.
- Medication also helps you to get rid from this.
Natural supplement to increase sexual stamina and to cure PE
Many natural supplement are available that completely helps to boost stamina and at the same time, it can also cure premature ejaculation. Enlast is a cream that helps to cure PE and at the same time helps to increase sexual stamina. Using this cream improves your overall sexual performance and also makes your sexual life happy and satisfying.
All in whole, the blog fulfills your desire on how to increase sexual stamina and do well in bed. Many men face the situation and the good news is that they can cure it easily. The problem will occur anytime so why not to be aware of such situation from before. If you have any questions then you can freely Ask Here
Stephanic Taylor, a sex and relationship expert is been working for last 15 years with couples and individuals to sort out several unwanted sexual problems. Stephanic’s guidance has solved many sexual problems and his focus is on helping men of all ages. Besides, he is a contributor of https://www.mensexualclinic.com and writes about different topics of sexual well-being for men. Apart from this, he also loves to watch movies and to visit different countries for vacations.