Sperm count generally refers to the average number of sperm available in semen. Semen is basically a thick white color fluid but it varies in color and consistency from person to person.
Nowadays, most men suffer from low semen volume and there are several reasons behind it. However, as per the World Health Organization (WHO) guidelines, a man should have 15 million per milliliter or 39 million sperm count per ejaculate.
And this is where man lacks a lot. However, certain medical conditions like infection, genetic disorders, etc can impact semen volume- according to professionals.
But at the same time, there are several ways to overcome the condition and man can get thicker semen through lifestyle changes, exercises, natural remedies, etc. But these will take lots of time to show you results. In order to make sperm thicker and stronger, you should try out one specialized product as Semenax.
Besides Semenax, there are plenty of other ways to make semen thicker that we will discuss in this blog.
How To Make Semen Thick Using Semenax?
Semenax is one of the powerful supplements that improve low semen or sperm count naturally. This combines 100% approved natural ingredients and has the effective power to boost semen volume and get thicker cum.
This can be used by any men who suffer from low semen or sperm count and want to boost their level in bed. If you are suffering from low semen volume and want to make it thick then take Semenax without wasting any time. It promises to MAKE SPERM THICKER AND STRONGER…
Semenax is one of the best natural supplement that helps to produce thicker semen up to 500%, provides rock hard erections and increased libido!
Some of the AMAZING benefits you can enjoy:
- Will experience better and longer orgasm control
- Helps to FINISH LIKE A PORNSTAR
- You can shoot MASSIVE loads
- Promotes healthy sperm, fertility, and motility
- Don’t have any kind of side effects
Why SEMENAX Is Better Than Other Natural Ways?
You might have this question in mind, and obviously, every user should know the product better before using it.
Well, compared to other treatment ways, Semenax is suggested by many health experts. This is a clinically proven formula that helps to increase semen volume and intensity. Semenax provides fast results and you can get thicker cum in no time.
Other alternatives are also effective but they don’t guarantee you 100% result. At the same time, it may take several months to give you satisfaction, and that also not up to mark. It will be a waste of time as well as money.
That’s why I suggest you give a try to Semenax. I am not telling you to buy a bunch of its boxes but at least Try for a month to check. You will be surprised to see its results and believe me, you will make sperm thicker and stronger without any complaint.
There are many success stories about Semenax where people are happy using it and enjoying their sexual life without any problem.
Other Alternatives To Make Semen Thicker
Well, men can easily make their semen thick in several ways. Some of the natural ways are mentioned here, so let us see them one by one.
Stop having sex for a few days
Daily sex cannot give you that thicker semen so it is instructed to stop having sex for few days so that semen can get the time to replenish.
It is already known that as men get old, their body is not able to provide that much of semen that is required and this in turn reduces testosterone level.
Therefore, it is necessary to give your body some rest between two ejaculations. At least 2-3 days gap is required between two sex sessions. And this trick can really help you to increase semen thickness.
Working out regularly at the gym may help you a lot in maintaining a healthy life. This is because regular workout increases testosterone level and it is responsible for producing semen and sperm in the body. Some exercises combine group muscles that help to boost T level.
Apart from that, pull-ups and presses can really work effectively. But the best exercise is squat which is really amazing to boost testosterone level.
You should know that the semen that is produced on your body is made of several proteins, minerals, vitamins, and body fluids. So dietary changes are recommended which are beneficial in making semen thicker.
Several foods work effectively to increase semen production like pumpkin seeds, oysters, and sunflower seeds. Even celery is also known as the best food because it not only helpful in semen production but even it consists of a male hormone called androsterone.
When this is taken in the raw form then this androsterone increases pheromones secretion, which makes men attractive towards their women.
If you want to make your semen thicker then you should quit tobacco and smoking. Because there is no combination between tobacco and semen volume. Cigarettes are always considered as bad for health as it decreases blood flow to testicles.
And if there will be low blood flow then obviously your body will not have that much energy to satisfy your partner. This is one of the main reasons for low semen volume. So whenever you think of smoke, just ignore it and quit smoking.
Never take any kind of stress
Stress is always considered as one of the harmful things. If it enters your body then you cannot succeed in any task.
This can make all unwanted things, it is responsible to increase hormone cortisol in the bloodstream, and this completely affects testosterone levels.
In addition, if testosterone level drops then it can lead to low semen volume and hence no way to get thicker semen. Even responsible for leading to some erectile issues.
So, the best way is to get rid of it by doing Yoga. Even some exercises like deep breathing can give you relief.
Increase intake of zinc in your diet
You should add zinc to your diet plan to keep yourself healthy and fit. Some dietary components are crucial to sperm synthesis and zinc is one of them.
If there is zinc deficiency then it’s obvious that zinc will become thin and watery. So to avoid this situation, you should add zinc to your diet. Some source of zinc includes meat, eggs, fish and also eating nuts.
Control your sexual activity
Men always need some time to recover before they go for sex again. If men are having sex every day or masturbating then semen becomes thin and watery.
This is because the sperms are not getting time to regenerate. So to overcome this, you should limit your sexual activity.
However, the situation can vary from person to person but one should understand their body properly and avoid going for sexual activity unless you are ready.
Also do remember that you should not absent completely from sexual activity because this can also decrease sperm count.
What foods make your sperm thicker?
There are several foods that can help you to make thicker cum and enjoy sexual life. They are:
- Dark chocolates
- Goji berries
Is it bad if your sperm is thick?
Well, if your semen is thick then it’s not a problem especially when its consistency is not frequent. But when your semen is thick very often then it can be a problem with seminal vesicles or with the prostate. Many times, the doctor refers to this kind of issue as “semen hyperviscosity”.
Is healthy sperm thick or watery?
What are signs of unhealthy sperm?
There are several signs and symptoms of unhealthy sperm. They are:
- Several issues with sexual function like low sex drive, unable to maintain an erection
- Swelling or pain in the testicle area
- Reduced body or facial hair or other signs of hormone defect
Well, semen volume is considered as good for sexual life but if it is not thicker or if it is watery then it is not a good sign. Therefore, it is recommended to every man who has watery semen, should immediately visit their doctor and cure the condition.
However, in this blog, I have mentioned some of the best ways on how to make sperm thicker and stronger and to make it stronger. Apart from that, Semenax is also recommended as it is natural and made especially to give men the power to increase semen volume and make it thicker.
Stephanic Taylor, a sex and relationship expert is been working for last 15 years with couples and individuals to sort out several unwanted sexual problems. Stephanic’s guidance has solved many sexual problems and his focus is on helping men of all ages. Besides, he is a contributor of https://www.mensexualclinic.com and writes about different topics of sexual well-being for men. Apart from this, he also loves to watch movies and to visit different countries for vacations.