Semen is basically a thick white color fluid but it varies in color and consistency from person to person.
However, this consistency drops because of low sperm count, changes in lifestyle and several nutritional deficiencies.
As for an instance, when man has lower level of testosterone than his normal level then his semen may appear thicker rather than normal.
It is already considered thick semen to be better in terms of fertility, sperm count and health instead of watery ejaculate.
However, here in this blog we will discuss about how to get thicker semen and increase sexual pleasure.
How low sperm count leads to poor semen
Well, low sperm count is defined as few than 15 million sperm per milliliter according to World Health Organization (WHO).
A person from low sperm count can face difficult situation but this does not mean that he is infertile. Though, a man can face difficulty in conceiving.
The low sperm count can occur due to genetic conditions like Klinefelter syndrome that affect sperm count of any men.
However, some other causes for low sperm count include:
- Some kind of hormone disorders like hypogonadism, hyperthyroidism
- Excess drinking of alcohol
- Tobacco or drugs use
- Exposure to radiation like industrial chemicals
Natural ways to Boost Semen Volume and to make it Thicker
Well, men can easily make their semen thick by several ways. Some of the natural ways are mentioned here, so let us see them one by one.
Stop having sex for few days
Daily sex cannot give you that thicker semen so it is instructed to stop having sex for few days so that semen can get the time to replenish.
It is already known that as men gets old, their body does not able to provide that much of semen that is required and this in turn reduces testosterone level.
Therefore, it is necessary to give your body some rest between two ejaculations. At least 2-3 days gap is required between two sex sessions. And this trick can really help you to increase semen thickness.
Working out regular on gym may help you a lot in maintaining a healthy life. This is because regular workout increases testosterone level and it is responsible for producing semen and sperm in body. Some exercises combines of group muscles that help to boost T level.
Apart from that, pull-ups and presses can really work effectively. But best exercise is squat which is really amazing to boost testosterone level.
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You should know that the semen that is produced on your body is made of several proteins, minerals, vitamins and body fluids. So dietary changes are recommended which are beneficial in making semen thicker.
Several foods work effectively to increase semen production like pumpkin seeds, oysters and sunflower seeds. Even celery is also known as best food because it not only helpful in semen production but even it consists of male hormone called as androsterone.
When this is taken in raw form then this androsterone increases pheromones secretion, which makes men attractive towards their women.
If you want to make your semen thicker then you should quit tobacco and smoking. Because, there is no combination between tobacco and semen volume. Cigarettes is always considered as bad for health as it decreases blood flow to testicles.
And if there will be low blood flow then obviously your body will not have that much energy to satisfy your partner. This is one of the main reasons for low semen volume. So whenever you think to smoke, just ignore it and quit smoking.
Never take any kind of stress
Stress is always considered as one of the harmful thing. If it enters into your body then you cannot success in any task.
This can make all unwanted things, it is responsible to increase hormone cortisol in bloodstream, and this completely affects testosterone level.
In addition, if testosterone level drops then it can lead to low semen volume and hence no way to get thicker semen. Even responsible for leading to some erectile issues.
So, best way is to get rid of it by doing Yoga. Even some exercises like deep breathing can give you relief.
Increase intake of zinc in your diet
You should add zinc to your diet plan to keep yourself healthy and fit. Some dietary components are crucial to sperm synthesis and zinc is one of them.
If there is zinc deficiency then it’s obvious that zinc will become thin and watery. So to avoid this situation, you should add zinc in your diet. Some source of zinc includes meat, eggs, fish and also eating nuts.
Control your sexual activity
Men always need some time to recover before they go for sex again. If men is having sex every day or masturbating then semen becomes thin and watery.
This is because the sperms are not getting time to regenerate. So to overcome this, you should limit your sexual activity.
However, the situation can vary from person to person but one should understand their body properly and avoid going for sexual activity unless you are ready.
Also do remember that you should not absent completely from sexual activity because this can also decrease sperm count.
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How to make semen thick?
There are several pills you will get to increase the thickness of semen and sperm count but all are not effective. Some may don’t work or may have side effects after using.
However, you should select a product wisely so that you don’t have any issue afterwards. One of the best supplements for such type of issues is Semenax.
This is known as the best pill to INCREASE SEMEN VOLUME along with the thickness and also increases sperm count. This product is clinically proved and also endorsed by doctors.
Therefore, you should always check the product which you are buying. This product is recommended by doctors as it helps many men who are suffering from less semen volume.
Well, semen volume is considered as good for sexual life but if it is not thicker or if it is watery then it is not a good sign. Therefore, it is recommended to every men who have watery semen, they should immediately visit to their doctor and cure the condition.
However, in this blog, I have mentioned some of the best ways how to increase sperm thickness and to make it stronger. Apart from that, Semenax is also recommended as it is natural and made especially to give men the power to increase semen volume and make it thicker.
Stephanic Taylor, a sex and relationship expert is been working for last 15 years with couples and individuals to sort out several unwanted sexual problems. Stephanic’s guidance has solved many sexual problems and his focus is on helping men of all ages. Besides, he is a contributor of https://www.mensexualclinic.com and writes about different topics of sexual well-being for men. Apart from this, he also loves to watch movies and to visit different countries for vacations.