The fact you cannot deny is that the main enjoyment for sexual life in the bed and that you will not anywhere. Here the secret lies behind which many of them don’t know
I am not talking about sex toys and sex positions but basically its about your sleep. Sleep is one of the major factors, which is important in sexual life.
If you are not sleeping properly at night then this blog is obviously for you. Because here you will know why sleep is important and what bad effect is seen when you don’t sleep well at night.
Everyone is familiar with sleep as this is an important foundation that gives human good health and well-being. But when sleep disorders occurs then some serious issues are seen such as memory loss, diabetes, cardiovascular disease, weight gain, premature ageing, depression, high blood pressure, anxiety and many others.
Generally, it is seen that people who have trouble while sleeping often develop complicated routine over time. In a study, it has been found that men with poor sleeps patterns have significantly lower levels of testosterone, which results in lack of sex drive.
Reduced level of hormone can bring host of other negative consequences for young men, which includes reduced libido and poor reproduction. They fail to build enough strengthen through muscle mass and bone density that leads to low level of energy, poor concentration and fatigue.
Sleep disorders and chronic sleep loss can hit the sack hard in another area like sex. Lack of sleep can affect libido or decrease interest in sex.
Low testosterone levels are also linked to the metabolic syndrome, which is a cluster of metabolic risk factors that boost the chances of developing heart disease, stroke and also diabetes. Less sleep can leave major and long lasting effects on hormone levels
Apart from this, there are several other bad effects of less sleep at night. So let us look at them and try to solve those problems to have a better sexual life.
Less sleep increase stress levels
Combination of low energy and increased tension, which is caused by lack of sleep, is called “tense tiredness” that can also lead to sexual dysfunction.
Those people who experience tense tiredness are too anxious to relax. Tension and anxiety are very basic to sexual dysfunction most of the time. It increases as energy decreases.
It has been proved that those men who sleep few hours at night than the actual time required, they experience higher cortisol level, which is a body’s stress hormone. In a study of 2010, researchers have found that when cortisol level increases then it negatively impact sex drive.
Reduces testosterone level
It has been found that men who get less than 5 hours sleep a night for a week or longer, they suffer far less levels of testosterone comparatively to those who get good sleep at night.
Low testosterone levels are associated with reduced well-being and vigour that may also appear as a consequence of sleep loss.
When there is less sleep, it can lead to lethargy and an increased risk of certain diseases. Sex can be a great stress reducer but if you don’t have energy for it, then it can reduce your opportunities to unwind.
In research, it has been found that less sleep decreased testosterone levels by 10 to 15 percent. This is very big drop especially when you consider that testosterone levels in men decline naturally by only 1 percent a year as men ages.
It means that if you lose your much needed sleep, you might be drastically and unnecessarily aging your sec life by as much as 10 to 15 percent. When men sleep less, they produce less testosterone.
It has been proved that testosterone level plays a vital role in a man’s overall health like building health, muscle mass and bone density.
Increased sleep time, more sexier you feel
Have you ever feel relaxed and energetic after waking up with a marvelous sleep at night? Some might have noticed and some might not.
But you should know that when you get good sleep at night then it affects your skin, energy levels and waistline. And all these factors lead to a sexy feeling. But the opposite things can happen when you don’t take proper sleep at night.
Neither you will feel sexy nor will you have enough desire to have sex. In fact, several studies have proved that less sleep completely removes the sex drive from men.
In addition, the effect is not seen only in men but also women can feel the same thing. When they don’t get enough sleep at night then at least 14 percent of women are less likely to have sex compared to those who have got proper sleep.
So it would be better for both couple to take a proper sleep at night for your sexual life.
Less sleep means less sperm count
Several things are affected due to low sleep. As not only desire for sex is reduced but fertility is also affected. This was proved by Danish study published in American Journal of Epidemiology that less sleep affects sperm count in men, hence men can suffer from low quality semen.
The reason behind this problem is most hormone secretion goes according to circadian clock that is a natural cycle of your body.
So when there is less sleep then your body fails to release reproductive hormones and hence the overall fertility is affected.
In addition, sleep impact overall immunity and overall health and these both add up to strong fertility in both men and women.
Less focus occurs due to less sleep
The benefit of sleep at night is that our body gets enough time to recover and this is also when we restore ourselves from any condition but when there is a less sleep, our body don’t get time to recover and repair ourselves and the requirement is done in less time.
Just take an example that you have done some mistakes on your work but you got less time to realize and correct it.
The same concept is applied here, when you don’t sleep enough then your body gets tired fast and it don’t have energy to do any further tasks.
Only you will find in solving the errors and you will not come to an end. This way, you will not be able to focus on your love life and hence, it can completely affect your love life.
You feel tired immediately and you will feel that you are out of the game. The worse part in this condition is that you will not get a lady partner to spend time or give her the best performance in bed.
So these are some of the effect that is seen in men when they take less sleep. Poor sleep affects the overall sexual performance and therefore it is mandatory to take some precautions that can help you to get out of such situations.
However, it is also important to know how to enjoy in bed with your partner. Many men suffer from low stamina, which interrupts a lot in sex life. So, how to boost stamina and energy level to satisfy your partner?
How to increase stamina and stay longer in bed
Well, men can try several ways to stay longer in bed. But all ways will work or not, they are not sure about it. I would like to recommend that you should use any natural ways to get you enough stamina and energy to satisfy your partner.
To achieve longer time in sexual activity, you should use Vimax Pill as this is a natural pill used especially for achieving sexual pleasure. It increases sexual stamina, sexual time with increase in penis size. This natural pill made of natural ingredients is 100% effective.
This pill can be used by any men who thinks they are not able to satisfy their partner and want to have increased stamina and energy.
Tips to avoid when you get less sleep
When you are not getting much sleep, then you can follow the below mentioned ways to get back on track:
- Know how much time you have to sleep. Adults aging from 18 to 64 should sleep 7 to 9 hours every night.
- You should find a better solution as you can get better sleep at night.
- Say no to caffeine like cola, coffee, chocolate, tea etc at least four hours before bed
- Sex can play important role in sleeping. Sex releases a hormone named prolactin that makes men relax and sleep fast
- Invest an eye mask if your room is not adequately dark. Always think about earplugs if you suffer from traffic noise or loud neighbors.
- White noise machines can be very helpful in soothing you to sleep.
- Try to get better sleep and not the perfect one. You can also take help from any health professional
Better sleep or quality sleep is always recommended by many health experts. Because if sleep will be not sufficient then it impacts the entire body.
However, men should know that quality sleep provides more fun in bedroom and apart from it, sleep also restores and recover the body and helps to fight against any unwanted conditions.
Stephanic Taylor, a sex and relationship expert is been working for last 15 years with couples and individuals to sort out several unwanted sexual problems. Stephanic’s guidance has solved many sexual problems and his focus is on helping men of all ages. Besides, he is a contributor of https://www.mensexualclinic.com and writes about different topics of sexual well-being for men. Apart from this, he also loves to watch movies and to visit different countries for vacations.