There are many men who suffers from several health conditions and among them, premature ejaculation is one, which no men want to experience. However if it occurs infrequently then there is nothing to worry about.
But when things goes worse and it occurs too often then it is a really worrying. Several studies found that PE has direct connection with age.
Generally, it occurs when man begins to experience uncontrolled ejaculation than the time expected. Men cannot get enough stimulation in between or before intercourse.
Though it is not considered as physically harmful but due to this effect, couples can have bad time, they can feel embarrassed, dissatisfied which can lead to low self-esteem in men.
So instead of beating your head and there, it would be better to look for some ways that can help to overcome PE naturally without having any kind of side effects. However, medical methods are also available but in such condition, going through natural remedies will be the best.
So here, foods can play vital role in curing premature ejaculation and also foods are good for health, so there is no worry of side effects.
So let us look at some of the best foods for premature ejaculation and give the power to men to stay longer and harder in bed.
Foods those are helpful in curing premature ejaculation
Green onion might not known to many of them but this is considered as good for health. The seeds of green onions work as an aphrodisiac, which reduces premature ejaculation. Apart from this, green onion also works to boost stamina and strength in men, which further allows men to increase their sexual capacity and time.
You only have to crush the seeds and mix it with water. Drink it 3 times a day before meal. This will show positive result. Even white onions also help in expanding sexual capacity and hence reproductive organs also strengthens.
Blueberries is considered as one of the top foods in the list of curing premature ejaculation. These berries are very much effective in removing free radicals that interfere in the body with sperm count.
This is very useful and helpful foods and without blueberry, the list of foods to overcome PE will be incomplete.
Brown rice is considered as one of the healthiest food. It helps to raise serotonin levels in the body naturally without any side effects.
Men who suffer from PE generally when diagnosed are found to have unbalanced levels of hormones.
But here increasing serotonin level in the body will be beneficial as it will help to get rid of PE naturally.
Garlic is an important food, which is found in almost every house. It contains aphrodisiac properties, which works to increase the duration of intercourse without early ejaculation.
The branch of this plant has anti-inflammatory and anti-bacterial properties, which improves blood circulation in the body.
The cloves of this plant can be chewed directly or can be fried on ghee and eat them in the morning hours on empty stomach.
In the list of foods to combat PE, eggs are also listed in the list. This important component is linked with sex drive in men.
It is rich in Vitamin D, which is known as the perfect component for having healthy intercourse. According to experts, eating 2 eggs daily will work efficiently in increasing testosterone level in men.
So it is suggested to eat eggs due to its highly effective property.
Dark chocolates are also considered as one of the best foods to cure PE. It contains numerous nutrients that positively affect health of men.
L-Arginine HCL is present in it, which is an amino acid that regulates hormone production in male.
Even eating dark chocolates increase blood flow to penis. This is good for both men and women as it has an attractive property that works better during sex.
In a study, it was found that those men who suffer from frequent ejaculation problem, they have low level of magnesium. Here it means that magnesium plays an important role in having better sex life and this deficiency can lead to PE.
So you can get magnesium in spinach. It is one of the best foods to contain highest magnesium level. So try to add spinach in your diet and eat it on regular basis as it also contains Vitamin A, Vitamin K, folate, manganese and other important nutrients.
Walnuts are also an essential food considered to treat PE. It is packed with anti-inflammatory and source of omega-3 fatty acids.
Apart from this, walnuts are also rich in Vitamin B, copper, manganese, antioxidants, molybdenum etc. This food is good to eat as it prevents from PE, erectile dysfunction and impotence.
So try to consume walnuts on regular basis and bring incredible health benefits to your body.
Zinc is an essential component to male body. It increases immune system and it affects libido positively. It increases testosterone level and the zinc-rich foods cures premature ejaculation.
You can find zinc in seafoods, oyster, in meats like pork chop, beef, chicken, in Swiss cheese and oatmeal, nuts like almonds and cashews etc.
In addition, mushrooms and beans are also rich in zinc so they can also help men to boost sex drive.
This is one of the amazing food that has many health benefits. It has positive effect on boosting sex drive in men and its roots have a great advantage in preventing premature ejaculation.
It is rich in Vitamin K, Vitamin C, Chromium, folate, fiber and contains several other nutrients. Just boil the roots of this plant in milk and drink it every day two times.
Many times PE can also occur due to ED. Here in this situation, watermelon is the best solution to get rid of it. Watermelon consists of citrulline, which is also known as phytonutrient to boost the libido.
Even watermelon can cure ED as well. It only requires cutting the watermelon into pieces and sprinkling ginger powder with salt on it and eating it as a salad.
Oats are rich in protein and special dietary fiber known as beta-glucan. It reduces high level of cholesterol and it also contains serotonin which is an important chemical to decrease anxiety and stress level.
It is known that premature ejaculation is connected to stress and anxiety levels directly. Also oats help in boosting testosterone level.
It is yet another important food and an aphrodisiac, which is used from centuries. Oysters are rich in several nutrients but famous for zinc content.
Eating large amounts of oysters will boost zinc level and men may feel the relief from the symptoms.
It helps to prevent premature ejaculation and also boost sex drive in men.
Carrots are considered more than a tasty vegetable. It is rich in minerals and vitamins. It is used to treat premature ejaculation.
The vitamin present in carrots strengthens penile muscles and improves libido quality, which further give the power to control on your ejaculations completely.
It also regulates blood flow to male sex organs and to get even better results, you can eat boiled carrots with egg and honey.
Banana is loved by almost every people. It is because it has many rich sources like Vitamin B6, Vitamin C, dietary fiber, copper, manganese, biotin, potassium etc.
Apart from these, bananas contains strong enzyme, which is named as bromelain that boosts sex drive, and sperm count in males.
It is another food to overcome premature ejaculation. It is the healthiest food that contains several vitamins like B, C and K and provides almost 20 important nutrients.
Vitamin K is helpful in boosting blood flow to all-important organs. Avocados are high in fibers and are rich in proteins that naturally work as a sex booster in men.
It is already known that free radicals can make pelvic muscles weak and when such things happen then man may find difficulty in ejaculating sooner than before.
In this condition, vitamin E is required, which has the ability to fight against any free radical.
Almond is rich in vitamin E and can do the entire necessary task required to prevent PE. It helps to balance hormones and also improves vision.
Aswagandha is one of the essential remedy and a natural medicine that is helpful in curing all types of sexual problems in men. It improves the power of brain and boosts libido.
But it also cures premature ejaculation. This natural food helps men to control their ejaculation and increase the sexual intercourse.
The powder when mixed with ghee increases sperm count and helps to gain stamina and power.
Well, many times cinnamon also work well to combat premature ejaculation. Not only PE but cinnamon is helpful in curing several other conditions like stimulate appetite, menstrual cramps, heal infections caused by worms and bacteria etc.
Only you need 2 tablespoon of cinnamon powder with 5 tablespoon of water. Mix them properly and drink it two times every day after your meals.
Vitamin D- rich foods
Eating vitamin D foods can help to overcome premature ejaculation naturally.
There are fatty fish, which are rich in omega-3 fatty acids, and vitamin D. Salmon, tuna and mackerel can be some of the best choices.
In fact, egg yolks, soymilk, orange juice, cheese are rich sources of vitamin D and eating these also boost testosterone level.
Ginger and Honey
Ginger and honey both are helpful in enhancing sexual power. Ginger boost blood circulation especially in the penile region and men can feel better control to ejaculate.
Whereas, honey is considered as aphrodisiac of strength. Both are useful as both works effectively together to prevent PE. Just mix half tablespoon of ginger with honey and eat before bedtime.
Alternative solution to cure premature ejaculation
Many times, men can easily learn how to control their ejaculation and with some powerful techniques along with super best foods for premature ejaculation. But apart from this, there are some people who want an instant solution to overcome PE.
For them, natural supplement can work better like ProSolution Plus. This natural made pill helps to get rid of PE and other sexual problems in men. It provides men with longer and harder erections and the power to control their ejaculation for longer time. This is extremely powerful and has shown positive results to men.
Premature ejaculation can make many men suffer from but it can be treated through several ways like medical treatment or through natural ways. For natural treatment, I have mentioned some best foods that will help to get rid of PE naturally.
Apart from these, men need to reduce stress level and anxiety and should stay fit and strong. An alternative solution is also mentioned for those men who want instant result.
Stephanic Taylor, a sex and relationship expert is been working for last 15 years with couples and individuals to sort out several unwanted sexual problems. Stephanic’s guidance has solved many sexual problems and his focus is on helping men of all ages. Besides, he is a contributor of https://www.mensexualclinic.com and writes about different topics of sexual well-being for men. Apart from this, he also loves to watch movies and to visit different countries for vacations.