12 Natural Foods To Cure Erectile Dysfunction And Achieve Long Lasting Erection

Foods To Cure Erectile Dysfunction

Erectile dysfunction (ED) is a condition that lots of men suffer from while achieving an erection. As per the National Institute of Diabetes and Digestive and Kidney Diseases, around 30 million men are highly affected in the US.

But the good news is that researchers found a way to overcome it with several natural fruits. Those men who consumed flavonoid-rich foods have reported less risk of the disorder compared to those who did not.

There are lots of natural foods that can help men to cure erectile dysfunction in an easy way. So this blog will help you to know several types of natural foods to cure erectile dysfunction.

So let’s go through it.

Does Food Affect Your Penis?

Foods are a natural source that does not have any side effects. Several foods help to cure different conditions in men and erectile dysfunction is one of them. Foods affect a lot in your penis but the question is which foods, right?

Well, here are some best natural foods that help to get rid of ED naturally as well as affect your penis.

Best Foods To Cure Erectile Dysfunction

Now, it’s time to go through various foods that will help you to overcome ED naturally. So they are:


Berries have lots of benefits like it burns excess fat in a natural way. In addition, the vitamins that are found in red berries help to boost sperm count. This is easy to consume and is for anyone. Men suffering from ED can take this berry either plain or with yogurt for protein along with nutrient-rich breakfast.


This fruit has lots of advantages and has the properties to fight several conditions like ED. This sweet fruit contains a compound that almost has the same effects on ED meds on blood vessels. It also revives a sex drive according to studies. Watermelon contains water in maximum quantity but the rests part consists of lycopene that acts as antioxidant good for the prostate, heart, and skin.

Mediterranean Diet

There are several proofs that Mediterranean diets decrease cardiovascular disease. This is because many studies suggest that cardiovascular disease and erectile dysfunction share endothelial dysfunction. And due to this, the blood vessels refer to the inability to relax and widen blood flow.

One of the studies of the 2017 review, found that the Mediterranean diet has helped to cure ED in men and also improves sexual function.

Some of the diets include:

  • Fruits
  • fish
  • olive oil
  • vegetables
  • legumes
  • whole grains

Red Wine

Many of them don’t know the benefit of red wine but it is good for cholesterol. But at the same time, do you know that red wine is also useful for manhood?

Well, red wine consists of nitric oxide that relaxes arteries and boosts blood flow to the penile region. At the same time, it also blocks the enzyme that triggers the body to push testosterone to allow maintain a high level of testosterone as well as helps to achieve a strong erection.

Zinc in Oysters and Other Shellfish

Zinc is equally essential for the body and you can get it in oysters as well as in shellfish. Oysters have aphrodisiac properties and it has a high level of zinc that plays an important in the production of the male hormone. This is because the ED can be due to low testosterone levels.

One of the research conducted by the Americal Chemical Society stated that raw shellfish consists of compounds that arouse sexual hormones in both men and women.

Protein foods containing l-arginine 

L-arginine is also one of the best foods that help men to cure ED completely as it contains amino acids. When it is taken the body makes nitric oxide, a molecule that widens and also relaxes blood vessels, thus boosting blood flow to the genital.

Even in some studies, it was told that l-arginine levels are less in men who suffer from ED.

So some foods that contain L-arginine include:

  • poultry
  • red meat
  • fish
  • nuts
  • dairy products

Green tea

Many people love to drink green tea but do you know its benefits? There are several health benefits of green tea as it contains catechins that help to increase metabolism and kill free radicals that damage blood vessels. This in return allows blood flow to organs more freely.

So men suffering from ED should take green tea and enjoy its benefits.

Chili peppers to spice up the bedroom

Do you love spicy foods?

If yes then this can really help you to fight against ED. But at the same time, you should also know how to handle its heat. Many studies have found that those men who eat or love spicy foods have higher testosterone levels.

But don’t keep it the wrong way that spicy foods increase testosterone, instead, chemical capsaicin has shown advantages in the bedroom.

When this chemical is found in chili peppers and hot sauce then it releases endorphins and revives up the libido.


Do you drink coffee in the morning or at any other time? Many men wake up and drink a cup of coffee as it gives satisfaction. At the same time, coffee can arouse your love life too. Those men who drink coffee two to three cups of coffee daily, they suffer less from ED than those who don’t drink coffee.

Caffeine increases blood flow to the penis and you can find it in several other drinks as well as sodas, teas, and other sports drinks.


There is no shortage of foods to cure ED and other conditions and kale is one of them. You should try Kale as this is a nutrient-rich leaf that has high fiber. Your salads can have kale with it or even in sandwiches, smoothies, etc to get several benefits every day.

Dark Chocolate

Dark chocolate is yet another food that is good for health especially in sexual activity. If you take this a few times a week can help keep your heart healthy. Dark chocolates are rich in flavanols and plant nutrients that boost blood flow to the penis and also decrease blood pressure. At the same time, dark chocolates make the body more nitric oxide that helps erections.

Oats for a bigger O

There are several sexiest foods in the world but you might know only a few of them. In this context, oatmeal is one of the best foods that has several benefits in reaching orgasm. Especially wild oat is known as one of the best aphrodisiac.

It contains amino acid L-arginine was also found to cure erectile dysfunction in an easy way. It’s similar to viagra in that L-arginine helps penile blood vessels to relax and this is important to achieve and maintain an erection as well as reaching orgasm.

Best Way To Treat Erectile Dysfunction Without Foods

Apart from foods, there are several supplements, drugs, or other methods to get rid of ED. In this situation, one such supplement that comes to mind is Male Extra. This is a natural product made of 100% natural ingredients and comes in the pill form to combat ED. This fast and effective male enhancement increases stamina and helps to achieve longer and stronger erections.

For those men who suffer from ED or want to stay longer in the bedroom, Male Extra is the true bedroom partner. This will allow men to satisfy their partners without any fail. It can be used by any man who thinks they suffer a lot when the time comes to show the man power.


So all these are some of the best and natural foods to cure erectile dysfunction. Though there are several foods that might work to overcome the condition the foods mentioned in this blog have shown positive results in treating ED. In fact, I will suggest you to use Male Extra to cure ED quickly and without any problem. It’s made of natural ingredients and there is no worry of any side effects.

Article Resources:
  • https://www.healthline.com/health/mens-health/foods-for-penis
  • https://www.webmd.com/erectile-dysfunction/ss/slideshow-foods-erectile-dysfunction
  • https://www.everydayhealth.com/erectile-dysfunction-pictures/foods-that-fight-erectile-dysfunction.aspx
  • https://www.medicalnewstoday.com/articles/foods-for-erectile-dysfunction#nitrates
  • https://www.mensjournal.com/food-drink/11-foods-reduce-your-risk-erectile-dysfunction/8-apples/
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