Today, our life has become so busy due to which we even don’t care what we eat at breakfast, lunch, or dinner. But have you ever thought that those foods if not good then they can really cost your health?
No, nobody thinks like that because we generally want our meal that comes fast, in an affordable way and at the same time satisfying too. This convenient way of eating foods can impact your health one day and that you will realize what mistakes actually you have done.
Proper diet keeps us healthy and fit but at the same time, if something goes wrong then it affects male infertility. If you are aware of then the average sperm count had reduced a lot in the last 40 years.
So it’s important to know why sperm count quality is reducing day by day? Do the foods that we eat are the culprit? If yes then what foods we should avoid so that sperm count can increase. To answer all your questions, I have come up with this blog to help you out.
Is Diet Killing Sperm Count?
Well, nobody knows about the factors that are dropping sperm count in men. But yes, you can assume lots of them because many says, it’s happening due to the usage of laptops in their laps, some blame smartphones generate heat when kept in a pocket reduces sperm count.
Even obesity is the factor for low sperm count. But at the same time, what impacts us a lot is the food we eat daily. Any kind of health issue can relate to the diet plan we follow. In a few studies, it was proved that eating certain foods can damage sperm count in men.
So let’s move ahead and check out the list of foods that affect sperm count and motility.
Which Foods Reduces Sperm Health In Men?
Now it’s time to see all the foods in detail that are the culprit to lower your sperm count and its quality.
- Processed meats
You might be surprised to know that processed meat can also lower your sperm count. Some recent studies state that these meats can make you suffer from several diseases. They include salami, bacon, hot dogs, beef jerky, and others. Though they give you the best taste at the same time, you are losing your fertility.
Even some studies have related this processed meat with lower sperm count and motility. But also an important thing to remember that till now it’s not clear about how these foods lower your sperm count. In addition, the above studies have not found any relation of lowering sperm count in eating chicken.
- Dairy Products
I hope everyone loves milk, cheese, creams, and other dairy products but do you know that these full-fat milk products can affect your sperm count? All these types of foods contain estrogen because milk comes from animals.
You might know that steroids are given to cows so that milk production can increase. But this steroid is not good for human health and you can blame it for low sperm count. Therefore, if you are taking dairy products and somewhere concern about low-quality sperm then it’s better to choose almond milk or low-fat dairy products as an alternative.
- Pesticides and bisphenol a (BPA)
Many people may ask about how pesticides can affect sperm health, but let me tell you this is really worrying situation. Though you don’t take it directly it goes inside from what we eat. The green vegetables and fruits that we eat contain pesticides.
Even bisphenol is used in many food packaging cans. The stored foods in those cans slowly leech and these both affect estrogen levels in men.
- Trans fats
This kind of food can be risky for heart disease as many researchers are continuously looking at this trans-fat for heart disease. But at the same time, they are also concerned about other factors as well and that is men’s sperm count.
One of the Spanish studies in 2011 finally reveals that there is a link between a high amount of Trans fat and lower sperm count.
- Soy Products
There are many soy products and if you have a habit of taking them then you can suffer from low sperm count. Generally, soy products consist of phytoestrogens- it’s an estrogen-like compound extracted from plants. This was proved in one of the studies and they told that when soy intake is increased then it can end up reducing sperm count.
Some other factors that lead to lower sperm count:
Apart from the above-mentioned foods, there are several other things as well that decrease sperm count in men. They are:
- Alcohol and Aerated or Carbonated Drinks
You might know that alcohol consumption is not good for health and now carbonated beverages are also added to the list. Several studies show that when a high amount of these foods are consumed then sperm production is affected. The carbonated drinks consist of aspartame and this somewhere impacts badly on sperm quality and count.
So it is advised not to drink too much alcohol and carbonated drinks. And if you do this then keep in mind to keep all those things under check.
- Avoid Eating Fish With High Mercury
There are many types of fish like tilefish, swordfish, tuna, etc. that consists of high mercury. This can lead to male infertility and overall sexual life. So it will be better to avoid the consumption of those fish that contains high mercury especially when you try to conceive.
You can eat other fish that contains omega-3 fatty acids and zinc and you can found them in salmon and shellfish. Those fishes have low mercury content and will not affect your sperm count.
Do you have a habit of smoking? If yes then it can make you suffer from sperm quality. When you have a habit of smoking then slowly your sperm will reduce and men can face infertility issues. So it’s better to stop smoking and keep yourself healthy and fit.
Which Foods Increase Sperm Count?
After knowing the list of foods that lowers sperm count, now you might be interested to know which foods can improve fertility, right?
Well, there are many natural foods to improve sperm count and quality.
If you include selenium in your diet that it will help you to improve sperm quality and this will cure infertility problems. When selenium is taken with vitamin E then along with sperm motility, sperm morphology is also promoted.
Omega 3 fatty acid
If you are really worried about low sperm count then you should take omega 3 fatty acid to improve sperm motility and sperm count. You can get this in fish like Salmon that are safe to eat.
Suffering from low sperm quality can be overcome by taking vitamin C. You can include a glass of orange juice in your diet that contains almost 124 milligrams of vitamin C.
Walnuts can have a good impact on men’s sperm health. According to a study in 2012, researchers have done an experiment by giving walnuts to men ages between 21 to 35 for 12 weeks. After that, they have found that there was a major improvement in sperm quality in those men who have eaten nuts for 12 weeks.
A popularly known vegetable is asparagus that is rich in vitamin C and also has several other advantages that are good for sperm count. It protects testicular cells and helps to increase sperm count, quality, and motility.
Alternative Way To Increase Sperm Count And Motility In Men
Apart from foods to other ways that can help you to boost sperm count, yet another effective way is by using natural supplements. There are several of them available in the market but Semenax is at the top list. This comes in the form of a pill that increases sperm count and its quality.
The natural ingredients used in this pill are all approved by the FDA and so there is no need to worry about any side effects. Any men suffering from low sperm health can take this pill to improve sperm count and motility.
If you have to worry about anything then simply try it for 1 month and only continue when you are sure about its benefits. It gives you a guarantee and you can return the product when not satisfied with its results.
Generally, men suffer from lots of unwanted conditions in their life but some of them really hamper their love life. Low sperm count is also one of the common issues that men generally come through and there are several reasons for it. The foods that we eat affect a lot in our sexual life.
So here in this blog, I have discussed several foods that decrease sperm count and motility. Avoid all those foods that really affect your love life and try to eat those foods that can improve sexual performance. Also, I will suggest you go for Semenax, one of the best and highly suggested supplements to increase sperm count and semen volume.
Stephanic Taylor, a sex and relationship expert is been working for last 15 years with couples and individuals to sort out several unwanted sexual problems. Stephanic’s guidance has solved many sexual problems and his focus is on helping men of all ages. Besides, he is a contributor of https://www.mensexualclinic.com and writes about different topics of sexual well-being for men. Apart from this, he also loves to watch movies and to visit different countries for vacations.