11 Top Foods That Facilitates in Increasing Ejaculate Volume Naturally

Foods That Facilitates in Increasing Ejaculate Volume Naturally

Diet and nutrition both are an important part for having a better sexual life and at the same time, what men consume is equally important.

There are several foods that can help men to increase sperm count with quality whereas others can damage also.

And this is very essential to have an increased sperm volume because nowadays, men lack in it.

More the seminal fluid, more the volume of sperm will be. Therefore it is a dream of each and every man to ejaculate more volume of semen during sexual intercourse.

And somewhere, men lack a lot in this so they want to know how to increase cum volume?

So the point is if you want to increase semen volume then what diet you should follow, right?

Here in this blog, you will come to know about foods for more cum so that you don’t suffer from low ejaculate volume.

How To Increase Ejaculate Volume Through Foods

One of the key motives that are responsible for the reduction of male fertility continuously is due to adhering to poor diet plan.

It is important that your diet should be rich in vitamins and avoiding the consumption of the toxins that will help you to increase ejaculate volume naturally

It is important that you should add unprocessed foods in your diet like Macadamia Nuts and Almonds, Oysters, Watermelon Seeds, Spinach, Fresh Pineapple every day.

So here are some of the best foods to increase cum volume that will help you to ejaculate more.

Macadamia Nuts and Almonds

Macadamia nuts are rich in zinc and it helps you to cum more. They also contains vitamin A, iron, niacin, thiamin and folate. These nuts are also rich in calcium, potassium, carbohydrates, and copper.

By adding it in your diet, it will not only help you to improve your health but also enable you to increase the volume of ejaculation.

Almonds are also responsible for increasing the ejaculation volume and at the same time it also improves the semen’s taste.

For your heart, they are healthy as the cholesterol content in them is low, as they are rich in monounsaturated fatty acids (MUFA). The other nuts that can help you in Cumming more are cashew nuts, peanuts and walnuts.


oysterIt is very rich in Zinc and this element is very important in improving testosterone level along with the sperm production.

With the increase in testosterone level, will also help in improving your energy and sexual desire. With this food to increase cum, you would be able to get more satisfaction from the sexual encounters in addition to higher chances of conceiving.

Watermelon Seeds

The seeds of Watermelons are rich in zinc. When the seeds are dried, you will get more than 10 gms of zinc in every 100 grams of seeds.

Moreover Zinc is also essential for producing more cum and assists in having bigger loads of semen.

In addition, watermelon is good source of Vitamin A, C and B6. It has amino acids, antioxidant properties with lycopene. If you eat watermelon then it helps to increase libido and also ejaculatory volume.


SpinachGreen leafy vegetables are rich sources of folic acid such as spinach. If the folate level is low then it would lead to a vague sperm shapes like the ones with two tails or two heads.

By adding these leafy vegetables in your diet it will help you to eliminate the risk of chromosomal abnormalities and thus they would be able to fertilize the egg, and the chances of any birth defects will be eliminated.

Fresh Pineapple

By taking a cup of fresh pineapple every day, you will be able to add around 0.2 milligrams of zinc. And this is the best foods to increase seminal fluid.

Moreover, pineapple plays an important part in improving the taste of semen. Similar to almond nuts and macadamia, pineapples are also rich in minerals and vitamins like phosphorous, selenium and calcium.

So, all these are the some of the best foods that make you cum a lot and helps men to ejaculate more. Apart from these foods, there are also other sources which can be helpful in boosting semen volume and helps to cum more.


Zinc is very much important for human body and especially when one needs to boost ejaculate volume. This is the best food to increase cum.

It is an important mineral that requires for semen production in body. You might don’t know but almost two third of zinc is present in semen that you lose while you ejaculate.

Therefore, you can increase the zinc level as it also helps to boost testosterone level that is an important hormone to regulate both sexual and reproductive function in male. If testosterone level increases then automatically semen volume will increase.

D-aspartic acid

This acid is an amino acid that helps to increase male sex hormone. In one of the study published states that D-aspartic acid helps to boost sperm motility and one should focus on boosting their sperm level naturally.

For that, you should eat:

  • Eggs and dairy products, cheese, yogurt etc
  • Fresh and dried fruits
  • Poultry and meats
  • Fortified cereals
  • Can eat grains like rice, oat bran, fortified pastas


Garlic is known to everyone and I think many of them know its benefits. If anyone wants to know how to increase cum volume then best answer is garlic. Basically, this popular remedy is being used for centuries to cure cold and infections.

Apart from this, some other problems are also cured with it like hypertension and heart problems.

But the most important that many of the men loves garlic is it helps to increase semen volume. Allicin is present in garlic that improves blood flow to penis naturally.

When circulation is improved in sex organs then it supports sperm production and seminal fluid. Therefore, one should take garlic is he is facing problem in ejaculate volume.


L-arginine is very useful and plays several role in male fertility.  When it enters in the body then it transforms it into nitric acid that also helps to improve sperm production.

In fact many of them also suggest that this supplement increases sperm count in rabbits but at the same time it is also found that if dose is high then it reduces sperm motility.

There are few intake that contains L-arginine supplement:

  • Beans and lentils
  • Poultry and meats like turkey, chicken etc
  • Dairy products
  • Pumpkin seeds and peanuts

Maca Root

Maca root is also one of the best ways to increase fertility by boosting semen volume, sperm motility and sperm count. Eating maca roots helps to produce hormones that the body requires. If this root is taken regularly then sperm count is increased as well as sperm motility.

As per study published on NCBI, if a person consumes 1.5 to 3 grams of dry maca every day for three months then it improves erectile dysfunction as well as libido. Therefore, one should take this maca root for healthy sexual life.

Pumpkin and sesame seeds

Pumpkin is yet another helpful food that helps to prevent prostate cancer as it contains beta-carotene. At the same time, it also increases immune system. Its seeds consists of high level of zinc and its very helpful for bigger loads.

Either you chew the seeds or swallow them and remember that eating the raw seeds of pumpkin increases zinc content.

If you cook them then the zinc content lowers down. Even sesame seeds are helpful as they also contain zinc. It’s better to look for sesame seed flour otherwise enjoy the raw or roasted seeds.

How to Increase Cum Volume and last longer in bed?

By having these foods in long term basis you would be able to increase the volume of Semen. And at the same time you will become healthy as it contains various other essential nutrients, along with zinc.

In order to get even better consequences, you can even eat these foods that will improve the taste of semen along with increasing ejaculation volume.

In this context, its better to go for  Volume Pills, as it is hundred percent herbal and helps you to increase the volume of ejaculation within minutes.

Volume pills increases semen up to 500% and it is completely natural. It boosts the orgasm intensity which means that men will have stronger and powerful orgasms.

It is combined of many natural ingredients that are 100% safe and effective. It works up to its level to give men the power to have erection strength and can have better sexual performance.

FAQ(Frequently Asked Questions):

Do you want to increase semen volume?

There are wide numbers or men who want to boost their semen volume for more enjoyment. In fact, many of them think if there could be any natural way to increase ejaculate volume. Because men always to experience unlimited pleasure while they ejaculate larger volume of seminal fluid.

When volume is larger then, pleasure making experience will be more powerful. However, most men always love to do some extra thing that can increase semen volume.

However, all in whole the overview comes is that every men wants to increase their semen volume either naturally or some other ways.

What Are The Benefits Of High Ejaculate

Well, if you ejaculate more then obviously there are lots of benefits that you cannot imagine also. May be you are aware of few, some are mentioned below:

  • You will have longer and better orgasm always
  • You can easily make your women pregnant
  • You will get appreciated as a real men from your partner
  • You will have a feel of more masculine

Does Edging Help Increase Your Ejaculate?

Many men want to know how to increase cum volume?

Nowadays this is a serious issue and so every men should know what can boost their ejaculate volume. So one should practice exercise on daily basis and edging can really help in this situation. Edging is a practice to delay orgasm that helps men to increase ejaculate volume.

In fact, edging helps to achieve greater control on orgasm that becomes more intense and pleasurable.

How Much Semen Can One Guy Ejaculate?

Do you know how much semen can one man ejaculate?

Generally the amount that is considered for man to ejaculate at once is 1.5 to 5ML. However, this can vary depending on diet, arousal, and also the time interval between previous ejaculations. In fact, it differs from person to person as well.

What Are The Side Effects Of Not Ejaculating?

If men don’t ejaculate then also there are some side effects that I think many men don’t know. Some complications of delayed ejaculation include:

  • Reduced sexual pleasure for both partner
  • Not able to pregnant your partner that is also known as male infertility
  • Stress or depression about sexual performance
  • Relationship problem because of unsatisfied sex

Can A Man With Zero Sperm Count Get A Woman Pregnant?

If your sperm count is less then your partner can face trouble in getting pregnant. In some case, men don’t even have semen at all which is really worrying.

However for the reproduction, many factors are involved and sperm number is only one in your semen. In fact, some men who have low sperm count can also become father.


Well, everyone man wants to have a high ejaculation volume so that they cannot lose their power while having sex. But the case is many men don’t have that much ability to produce semen volume, so foods are beneficial in this situation. Leaving foods, natural supplements are also available that gives men they wished in their sex life.

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11 Top Foods That Facilitates in Increasing Ejaculate Volume Naturally
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11 Top Foods That Facilitates in Increasing Ejaculate Volume Naturally
Know about some top foods that helps to increase ejaculate volume naturally. Foods are always helpful in any health condition and they provide the best result
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Men Sexual Clinic
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