11 Amazing Foods that Increase Sperm Count and Improve your Fertility

increase sperm count

I am sure that you are facing problem in your sexual life where you need some advice regarding your sperm count. I am also here to help you to get out of the situation.

Fertility issues are faced by many people in this world and they are really depressed to get rid of it.

Sperm count is the main part of male fertility. This is must to have in all male otherwise it can lead to sexual issues and even in production.

In research it has shown that most of the infertility issues is due to low sperm count.

You should know that 15 million sperms per milliliters is measured as normal. If you want then you can know this volume by semen analysis which is measured for sperm motility, sperm count, volume, fructose level, sperm morphology etc.

When you have greater amount of sperm then you will of course have higher chance to fertilize the female egg. But also make sure that there is no hidden issues.

How to Increase Sperm Count

Well this is an important part, which everyone should know and should remember. Some of the real facts that may help men to increase sperm count consists:

  • Exercises and proper sleep at night have shown improvement in sperm count
  • Avoiding smoking and alcohol intake can improve sperm count because smoking leads to several health issues like less sperm production and also reduces overall health
  • Trying non-pharmacologic remedies is recommended to cure the condition

Here is a list of foods that can help you in this venture

However when time comes to boost sperm count then never forget those foods that you take as they are the main source to cure it. Foods are really helpful in treating many health issues. You will get many foods that increase sperm volume.

You don’t have to worry neither you have to go to anywhere in search of any foods.

Here we have compiled some of the best foods that helps men to increase sperm count. These foods have helped many men to boost their volume of semen, so better to go through them one by one.

Number of steps is available that you can take in order to improve your sperm volume.

And diet is certainly one of the most central things that can help boost your sperm count as well as your semen capacity.

Dark Chocolates

A powerful aphrodisiac, dark chocolate contains L-Arginine. It’s an amino acid which is recognized to amplify semen amount as well as pick up the strength of your orgasms.

Over access of it or else you will end up gaining weight which will only trim down levels of testosterone in your body and your sperm count.

It contains amino acid, which is generally known to double semen and sperm volume. Antioxidants content in chocolates is also high as compared to acai berries and pomegranates.

Antioxidants are considered as a weapon against nasty little, free radicals molecules generally found in pollution and toxins which are responsible for male infertility.

You should also know that the imbalances in testosterone are caused if you put on weight and as a result lowers the man’s sperm count.


Zinc is a vital mineral that plays a chief function in improving testosterone levels as well as sperm manufacture.

Oysters are affluent sources of this mineral. Testosterone levels also help in improving your sexual aspiration and energy, which means that you are going to obtain extra delight from your sexual encounters moreover having elevated chances of conceiving.

Also Read: 10 Best Foods to Boost your Sexual Stamina and Energy to Satisfy your Partner

It also contains dopamine that increases both testosterone levels and sexual desire. Due to its high zinc content, that is essential for proper sexual function for men as well as production of semen.

Vaginal lubrication is another additional benefit of eating Oyster. It also would not hurt that they are an aphrodisiac, so eat up to with 15 mg a day or around 50 g of oysters. The other great sources of zinc are turkey, pumpkin seeds, lobster and mussels.


High in protein and vitamin E, eggs are considered to help in the assembly of vigorous and strong sperm in the testicles.

Harmful effects of free radicals that can kill sperm are also believed to be disallowed by them.

It plays an important role in increasing the sperm count and also improves your fertility. Eggs remove the deficiency of testicular tissue degeneration as it contains Vitamin D.

The antioxidant quality of vitamin E helps counteract the negative effects of free radicals on sperm and egg and so this vitamin is considered as one of the most important nutrients for fertility.


Bananas hold an enzyme called bromelain which is supposed to increase male libido.

They are rich in vitamin B that can help stamina to last longer than usual, ensuring that you have more force existing for your sexual encounters.

Eating bananas can effectively increase the sperm count, as they contain a rare enzyme known as Bromelain. Bromelain is also found in pineapples, and mainly in their stem.

It is a natural anti-inflammatory enzyme which is responsible for increasing the production of the male sex hormone, testosterone. It is also rich in vitamins B1, A and C.

These essential vitamins would help in enhancing the production of sperm as well as increasing the stamina significantly.


Leafy green vegetables such as spinach are rich sources of folic acid.

Low levels of folate can give mount to distorted sperm shapes like the ones two heads or two tails.

The sperm are even at an amplified risk of chromosomal abnormalities.

This means that initially your sperm will find it tricky to reach an egg and still if it does get in touch with an egg, it will not be capable of fertilizing it.

Additionally, even if these sperms are able to fertilize an egg, the probability of birth defects is quite lofty in such cases.


Vitamin C content is very high in green vegetables; asparagus is also a good food to rise up the sperm volume.

Sperm cells are being protected by Vitamin C from getting damaged because to free radicals and thus make sure that the sperm stored in the male reproductive system does not get depleted.

Due to its high Vitamin C, it prevents sperm from getting oxidized, and also protects the cells of the testicles.  Moreover, Vitamin C decreases the free radicals in this way the body can focus on producing sperm rather than fighting off disease.


For centuries Garlic has been used for the treatment of curing various physical ailments counting heart problems and respiratory infections.

What most people are unaware of is that it is also a potent aphrodisiac and very successful in boosting sperm degree. It contains a compound called allicin thathelps in improving blood flow to the male sexual organs, mounting sperm production and semen volume.

It also contains the chemical allicin which not only helps keep plaque from building up the arteries, and at the same time improve the flow of blood to the genitals as well as boosts the strength and endurance of the sperm.

Garlic also contains selenium and vitamin B6 in order to prevent the sperm from getting damage and regulate hormones.


For increasing sperm production vitamin A is an important nutrient as well as improving their motility. Carrots are rich in this nutrient.

You can also guzzle vitamin A by eating foods such as oatmeal, red bell peppers and dried apricots.

It was found that yellow and orange foods make strong sperm. The boost was official to pigments called carotenoids. It convert some of powerful antioxidants of health that includes beta-carotene which body makes into antioxidant vitamin A.

The sperm-boosting qualities come from chemicals known as carotenoids, and are also responsible for the familiar color of the food.

Antioxidants help in neutralizing free radicals, destructive groups of atoms which are by-product of metabolism and may damage cell membranes as well as DNA.

Goji berries

Goji Berries improves overall stamina and mood. But that’s not all; they also keep temperatures in the scrotum at the most favorable level.

The scrotum contains the testes which fabricate sperm.

Higher temperatures are liable to slow down the sperm production and decrease the volume of man’s ejaculation. They also endorse sperm production by improving blood transmission and defensive against free radical harm.


walnutsAn additional key nutrient for volume of sperm is omega-3 fatty acids. These necessary fatty acids are thought to increase sperm count as well as perk up blood flow to the penis.

It contains argenine, that would help the testicles to increase the production of sperm. It also aids in increasing the volume of semen.

The presence of Omega-3 fatty acids in walnut, improves the blood flow to the penis. They do a great job of protecting the little guys as these nuts also have twice the antioxidant power than any other nuts.

Pumpkin seeds

Pumpkin seeds include phytosterols known to progress testosterone production. It also decrease the size of a puffy production.

For increasing sperm count both these factors are helpful and also improve the semen volume. Essential fatty acids in them improve blood stream to the male reproductive organs.

These seeds generally contain a hefty dose of zinc, which is responsible for increase in sperm count and testosterone. It consists omega-3 fatty acids that are responsible to stimulate the blood flow to sexual organs, hence improves your sexual function.

So all these are some of the amazing foods that are natural and help you to boost sperm count and also improves fertility.

Alternative way to deal with low sperm count

Well, after going through several foods, now its time to know the alternative solution to increase sperm count. It’s the supplements, which play vital role when men suffers from low semen volume.

In fact there are several supplements available that really boost sperm level. Semenax is the best natural supplement that men can take to give a boost to their sperm count.

With this, you can get more orgasm and also an amazing ejaculations every time. So why not to try it to get amazing results?

Click the below link and get your powerful supplement today.



Sperm count plays vital role in every men and so it is important to maintain its level. If the level decreases then it can impact a bad effect on health and fertility. However in the above blog, you will get the best 11 foods that helps you to increase sperm count naturally.

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11 Amazing Foods that Increase Sperm Count and Improves your Fertility
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11 Amazing Foods that Increase Sperm Count and Improves your Fertility
Get the best foods that helps to increase sperm count. Foods are essential for health and it should be taken properly to maintain proper health
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Men Sexual Clinic
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