Are you facing problem in your sexual life like experiencing orgasm sooner than you expected while having sexual activity?
If you feel any type of hesitation in speaking the truth then you should know that if you won’t speak then obviously the problem you are suffering from will note cured.
However, I would like to tell you that if you facing problem in your sexual life then it is a sign of premature ejaculation, which is also known for minimal penile stimulation.
So today in this blog, you will come to know about premature ejaculation and also how Ayurvedic remedies can help to cure the condition.
About premature ejaculation
Everyone knows about premature ejaculation but still some men are not aware of the fact that what actually PE is. It is one of the uncontrolled ejaculation that occurs before or shortly after sexual penetration with less sexual stimulation and occurs just before guys want.
This in return makes both couple feel awkward as it is an unsatisfactory sexual experience. Anxiety level gets increased that also lead to such problem.
So you can consider PE as the common thing for male sexual dysfunction and it has occurred some or the other time to almost every men.
Many of them may don’t know that PE is also called by several other names like premature climax, instant ejaculation, early ejaculation etc.
Ayurvedic View for early ejaculation in men
According to Ayurvedic point of view, premature ejaculation is defined in other terms. PE is caused by aggravation of Vata (air) and excess Pitta Dosha. These doshas becomes aggravated by anxiety or due to nervousness just before sexual activity.
Generally, Vata is known by its qualities and highly sensitivity to sense of touch. This directs towards to instant ejaculation. Pitta plays a role in semen thinning hence supports early ejaculation.
Another fact is that the aggravated doshas cause hyperactivity of muscles in male organ, which also increases sensitivity to vibration, which also leads to instant ejaculation.
Symptoms of PE
The main symptom, which I think you may also notice is that men cannot able to satisfy their partner because of early discharge and this is even seen in masturbation. It is divided into two factors like:
Primary factor– Primary factors or primary ejaculation begins when men face problems from the first sexual activity
Secondary factor– This factor grows slowly and it occurs after a living a successful sexual life. It can cause because of anxiety, stress, depression, relationship problem, workload etc.
Ayurvedic treatments for premature ejaculation
Generally, when it comes to cure PE through ayurvedic method then it always aims to keep Vata and Pitta in proper balance by doing several things such as eating foods and maintaining a balanced diet.
But apart from this, the problems like anxiety and stress can be overcome with meditation, herbs, yoga etc.
So let us look at some of the best Ayurvedic remedies for PE:
There are several herbs available to cure PE naturally. Actually, these herbs are categorized in Ayurvedic treatment and they give better results. Ashwagandha, Javitri, Safed musli, Bala, Shatavari etc are some awesome herbs to help you to out from PE.
In curing PE, dietary changes also comes under Ayurvedic treatment where several dietary changes are required. Men have to follow the principles of Ayurvedic completely. Eat those foods that are good for health like bananas, fish, lettuce, cereals, fish, nuts and some vegetables such as celery, fennel, onions etc.
Honey has a great impact on health so it should also be consumed on regular basis. Also you should know which foods to avoid to prevent from any harmful conditions. Tea, alcohol, coffee, processed food or those foods, which consists of excessive white sugar with white flour, these foods should be avoided.
This type of message is very much helpful in many situations especially it cures PE. This massage has amazing benefits to the entire body, mind, immune system and skin. Ayurvedic massage is also known as abhyanga.
If you go its scientific reason then this massage is done to increase blood flow towards most distal parts of the body. Oil, herbal pastes, herbal powder or ghee does this massage. For premature ejaculation, a special leaf is taken under the massage that helps to get rid of PE. This process is called as Elakizhi.
Yoga is very much famous among everyone and millions of people do yoga on daily basis. But this becomes more important when it gives you benefit especially in overcoming PE. This non-remedial solution gives relief from early discharge of semen.
There are several poses that are helpful like Sarvanga Asana, Khandasana, Matsyasana or fish posture, Dhanurasana, Garudasana, Halasana etc are some of the Yoga poses to cure PE.
You might know or might don’t know that lifestyle changes can really impact a lot in normal life and in sexual life as well. According to Ayurveda principle, avoiding any type of alcoholic drinks, quitting smoking, drugs etc can help men to prevent PE.
In addition, guys also have to bear the pain of staying far from sexual activities and even don’t do too much masturbation.
Saffron and milk combination
Everyone knows that milk is good for health and in Ayurveda, it is considered as an essential thing to make the body grow well. But having milk with saffron and almond is known as very much effective especially when men suffers from premature ejaculation.
You should remember that almonds should be soaked overnight and blend with hot milk. In addition, cardamom and ginger can also be added to make the taste better and healthier.
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Alternative method to overcome premature ejaculation
Apart from these Ayurvedic remedies to get rid of PE, there are many natural supplements that works effectively to cure PE. One of them is ProSolution Plus. This effective pill improves male libido and at the same time, boost sex drive and performance. Apart from these benefits, it reduces premature ejaculation.
This pill can be used by anyone who thinks they are unable to stay longer with their partner in bed, suffers from PE, have less sex desire or drive and want to improve overall sexual performance.
Prevention tips for premature ejaculation
Some of the best preventive tips for PE are mentioned here. Following these tips will help men to stay away from such unwanted conditions. The tips are:
- Do regular exercise of your body as this strengthens the organs. Even a simple exercise is also enough to stay away from any harmful conditions
- Stop drinking alcohol or smoking, as these are bad habits that reduces the working of brain and leads to PE
- Always try to take proper sleep, means take adequate sleep that is required to stay healthy.
- Stress and anxiety can lead to PE, so men should do some meditation to avoid all such problems
- Those men who masturbate a lot should stop doing it as it leads to premature ejaculation
- Tea and coffee are known to increase excitement in sexual activities but this can also lead to PE.
So these are some of the best Ayurvedic treatment options to get rid of premature ejaculation. Whatever remedies I have mentioned in this blog will definitely help men to get away from such unwanted problem.
Even an alternative way to cure PE is added that is really effective and best way to get instant result.
Stephanic Taylor, a sex and relationship expert is been working for last 15 years with couples and individuals to sort out several unwanted sexual problems. Stephanic’s guidance has solved many sexual problems and his focus is on helping men of all ages. Besides, he is a contributor of https://www.mensexualclinic.com and writes about different topics of sexual well-being for men. Apart from this, he also loves to watch movies and to visit different countries for vacations.