How do you know that you are suffering from low testosterone levels?
Obviously there are few things that denote low testosterone in men like low sex drive, low libido, less interest in sexual activities, etc. Everyone has some level of testosterone but men have a higher amount. This is known as a sex hormone that actually increases sex drive and is responsible for overall sexual performance.
And the truth is the sex hormone is the only thing that makes man actually man. Testosterone is responsible for everything like the growth of muscles, facial hair, etc.
But nowadays, it’s commonly seen that many men suffer from low testosterone levels and the reasons are surprising. Man doesn’t know what to do and how to overcome it. It actually matters when they don’t get any interest in sex or other activities.
Therefore, if you are also the one who is suffering from a low T level and looking at how to boost it then this blog is for you. Here, you will know how to turn on a man with low testosterone with few tips.
Table of Contents
What Happens When A Man’s Testosterone Is Low?
Testosterone is a sex hormone that everyone has but men have more. But when the level of T reduces then men can suffer from several difficulties like erectile dysfunction, low sex drive, and also low muscle mass.
Also, men can face difficulty in getting or maintaining erections. Generally, testosterone stimulates semen production when it is reduced then testosterone level also reduces.
According to the definition from the American Urology Association, low testosterone means less than 300 nanograms of hormone per deciliter of blood. They also add that among 100 men, at least 2 men suffer from low testosterone.
So all in whole, low testosterone can make you visit your doctor if you really care about your sexual life. Otherwise, it’s a common fact that most men don’t bother with these things at all.
Few other signs that men should worry about low testosterone include: not having proper sleep, hair loss, low energy, low amount of semen, mood changes anytime, reduced testicle size, etc.
How To Turn On A Man With Low Testosterone?
It becomes very difficult on how to arouse a man quickly especially when men suffer from low testosterone. Men actually don’t know how to deal with such conditions. It becomes hard to “get in the mood” especially when you don’t have any interest and all is due to testosterone.
So what can you do to keep the fire level high without any down feeling of not achieving an erection? Well, don’t worry, simply follow the below tips on how to turn on with low testosterone and increase intimacy.
Don’t stop touching your partner-
You must know that to make yourself arouse is by touching your partner. Don’t stop doing this as intimacy is defined as a feeling of love and connection emotionally. You can touch her entire body so that you can feel the love and her too.
Just hold her hands or do other things just to connect you emotionally with her. But at the same time, you should also be gentle, soft, and affectionate too. Remember that touching known as a powerful tool that can bring a desire to your love life.
Communicate with your partner
Communication between partners is one of the best ways to keep your relationship strong. Let her know that you are suffering from low testosterone and she is not the culprit.
Appreciate her for what she has done for you to express your love to her just to delete the unwanted thought that she might have on her mind.
Remember those days when you both met first, your first date, talk to her about everything.
As per sex experts, these kinds of conversations improve intimacy and at the same time, there will be no communication gap.
Do Exercise regularly
One should always be fit and strong especially when you feel that you are not performing well in front of your partner. Exercise is a daily activity and it is for everyone. If you do it regularly then it means you are appreciating your body more and in return, your sexual life will also become good.
According to the Journal of Sexual Medicine in 2013, if a man gets 200 minutes of moderate-intensity aerobic exercise in a week, then it helps to increase testosterone levels and also improves overall sexual performance.
Give yourself some time
When you are suffering from low sex drive then remember, you are not alone and you cannot have similar sex drives every time. You will always see a high or low sex drive compared to your partner. So it will be good not to make the situation drastic, instead, be normal and don’t think much.
The actual reason behind the ups and downs can be due to stress at work or for some other reason. It’s a common thing to occur on a daily basis and so there is nothing to worry about. This is a temporary situation that totally depends on the mood.
You should take your time and feel free to do anything instead of taking pressure. If the condition is temporary then it will vanish within a week or two. But if the problem continues then you should take initial steps to overcome it.
Don’t be overweight
If you are overweight then it can make you suffer from low testosterone. If you try to lose weight then testosterone level can increase in overweight, middle-aged man with prediabetes by around 50 percent– as per the new study.
As per experts- losing weight not only lowers the risk of pre-diabetic men who are proceeding to diabetes but also increases the testosterone level production in men.
Therefore, if you want to arouse yourself without any difficulty then lose your weight and lead a happy sexual life.
Go on a date
Do you love to go on a date or do you remember when you have gone to date for the first time? These all are memories now, right?
But no worries, you can still schedule a date with your partner now and can remember all the events and moments you both have enjoyed.
There are many sex experts who suggest planning a “sex date”. This will give enough time for lovemaking, leaving all the tensions and stress far from your love life. Just chill yourself, explore some new ideas and strategies to live your love life happily.
Put your diet on control
If you are overweight and also suffering from other conditions like type 2 diabetes then you should begin to cut your calories now. Whatever diet plan you were following till now, leave that and follow a low fat with high protein and moderate carbohydrate diet.
This will seriously improve your sexual desire because your testosterone level will be more compared to before.
Talk to a therapist
When nothing works for you and still fails to arouse yourself then you should talk to your therapist. Remember, your libido can affect due to emotional as well as physical factors. However, tensions of work or other responsibilities can lead to low testosterone- as per the Journal of Sexual Medicine.
Therefore, when you are having a hard time with your sexual life then don’t ignore it, rather talk to your therapist and get the solution ASAP.
When we talk about treatments of low testosterone then there are several of them. Some prefer testosterone replacement therapy whereas some suggest losing weight, exercising, and others.
But if you talk about TRT then it’s not a permanent solution. Later on, many side effects are seen and so it’s not a permanent solution.
Instead, you should go for some natural supplements like Pro Testosterone. This is one of the best and most suggested by doctors and experts. It’s a natural supplement to boost testosterone and build muscle mass. The supreme formula of this supplement helps men to achieve their strength, physique, and sexual stamina.
Pro Testosterone is no doubt a magic pill that supports men suffering from low T level, low body mass, and ejaculation problems and not able to increase sex drive. It is a medically approved product to INCREASE TESTOSTERONE LEVEL AND SEXUAL DRIVE-IN MEN.
Low testosterone is a common thing to occur as men ages, but nowadays, it even common in young males. Because of this, men suffer a lot in their love life. Lots of questions occur like how to date a man with low testosterone, how to arouse a man quickly, and others.
Everything that matters is testosterone- a sex hormone to increase sex drive and perform other sexual activities properly. In this blog, several ways are discussed on how to arouse a man with low testosterone.
Just go through them and for a quick boost in testosterone level, use natural supplements like Pro Testosterone.
Stephanic Taylor, a sex and relationship expert is been working for last 15 years with couples and individuals to sort out several unwanted sexual problems. Stephanic’s guidance has solved many sexual problems and his focus is on helping men of all ages. Besides, he is a contributor of https://www.mensexualclinic.com and writes about different topics of sexual well-being for men. Apart from this, he also loves to watch movies and to visit different countries for vacations.