Semen Retention- Benefits, How It Works & Orgasm Without Ejaculation

Semen Retention- Benefits, How It Works & Orgasm Without Ejaculation

For those guys with penises, their major concern when the time comes to their semen is that they always want to ejaculate more. And not only more but want to have more volume, distance and also with higher sperm concentration.

But for most men, this thing is completely the opposite. They simply want to ejaculate less.

This concept is known as “semen retention” where men train themselves to orgasm but without ejaculating.

So let’s dive into this blog completely to know more about semen retention, its benefits, how it works, and how to practice it on your own.

About Semen Retention

Semen retention indicates a practice of avoiding ejaculation. Basically, this is done by not having sexual activity but this process in other words also means having an orgasm without ejaculating- called a dry orgasm.

However, people who try this have different intentions starting from physical to emotional. Though this has come into a trend nowadays fact is semen retention is practiced from ancient times to increase physical and spiritual energy.

What Is The Purpose Of Practicing Semen Retention?

As told earlier that every man has a different purpose of doing semen retention from emotional to physical and spiritual.

This is because some guys believe that the power requires for semen retention gives them the motive to live their lives happily, whereas others believe that this process improves emotional health and their physical well-being.

No matter for whatever reasons men choose to practice semen retention, they have a belief that somewhere there is a benefit to their life physically, mentally, or spiritually.

At the same time, there is no such proof of any physical or emotional benefit to hold semen. When a person stops ejaculating then the body will break semen down and reabsorbs into the body.

What Are The Benefits Of Semen Retention?

Well, there are few benefits that really allow men to hold their semen. This works especially when you are in tension or in a depressed mood, when testosterone level is low, or when you suffer a lot due to low sex drive.

What people believe to have with semen retention includes:

Mental health

  • Increased motivation
  • Improved concentration
  • More self-confidence
  • Improved energy and focus
  • Better memory
  • Reduced anxiety

Physical health

  • Clearer skin
  • Physical rejuvenation
  • Increased muscle mass
  • Increased testosterone
  • More weight loss
  • Deeper voice

Spiritual health

  • Greater sense of purpose
  • Stronger or deeper relationships
  • Overall harmony

Is There Any Evidence Or Research To Proof This?

Well, when we come to see if there is any proof to support semen retention all about then somewhere it lacks. But this does not mean that if there is less research then all claims are wrong.

There are few studies done that prove it to be true.

In a study published in 2000, researchers stated a report of a male athlete who doesn’t have any impact on the sexual activity but when having intercourse two hours before the competition has shown the difference.  Another study in 2001 stated that they have seen a high amount of testosterone levels in men when not masturbated for three weeks.

In an animal study conducted in 2007, researchers stated that the androgen receptors in the brain that help your body to use testosterone were found less when frequent masturbation did.

Recently, a systemic review in 2018 stated that a small period of absence (around 24 hours) has shown sperm motility improvement when compared to a longer period of abstinence.

How To Do Semen Retention?

Well, after you know about semen retention, it’s obvious to know how to do it, right?

Doing it is simple and there is no hard & fast rule about it. Simply avoid any sexual intercourse between partners or even avoid doing masturbation totally. This can be a challenge for many guys but you have to do it.

Here, you have to understand your pelvic muscles properly before you ejaculate and after that only, you will be able to prevent orgasm.

However, you have to contract them continuously to build muscles up and have to do 10 sets. This is done when you don’t know where they are and after that, hold and relax them for several seconds every time three times every day.

While having sex, don’t forget these muscles and relax others like in the legs, arms, buttocks, jaw, etc. When you are about to orgasm, hold it unless your body calms down and contract the pelvic floor by concentrating totally on your partner.

Even if you press the perineum between anus and scrotum with your finger, it can also help a lot. Remember, this will not show results instantly but takes time. So while practicing, if you have an orgasm then there is nothing to worry about.

When you are masturbating, if you feel to orgasm then squeeze your end of the penis and continue it unless they feel of ejaculating goes away and at the same time, flex your pelvic muscles hard. You can repeat this as your requirement.

Semen Retention Risks And Side Effects

Well, many guys have this doubt of risks it can have or any kind of side effects. But good thing is that semen retention does not have any types of side effects. But remember, when you do it forcefully then it can add a few issues like diabetes, stress, high blood pressure, or an enlarged prostate.

If you find these issues without any reason then it’s better to talk to your doctor so that you can cure the underlying problem. Most men take this semen retention in the form of birth control but sex experts strictly suggest not to do so.

It’s not easy to control ejaculation, and pre-ejaculate can lead to pregnancy and STIs as well. Therefore, it is suggested not to practice sex without any contraception because it will not be easy to guess for a male to have a dry orgasm or having dry seminal fluid.

How To Increase Semen Volume Naturally?

Well, in this context I would like to say that there are lots of people who suffer from low semen volume. Now, there can be several reasons for it but you can increase the volume naturally by using Semenax.

This is a natural male enhancement supplement that increases semen volume naturally. Men who suffer from such unwanted condition, Semenax stimulate sexual activity and also boost semen production.

It has natural ingredients that are approved by FDA and benefit men without any side effects. Some of its amazing benefits include:

  • Increases ejaculation power and volume naturally
  • Boost semen production up to 500%
  • Achieve sexual confidence
  • Don’t have any side effects


Well, semen retention depends on men whether he wants to choose it or not. But it is always suggested to do it for some reason and you know it in a better way. I mean to say that you should know the benefits that you should gain with this process.

Remember, if you feel that it will make you feel better then there is no such reason that will stop you from continuing it. Whenever you think to stop it, do it safely.

, , ,