Erectile dysfunction also known as Impotence is an unfortunate condition which affects most men and they experience some form of erectile dysfunction at some point over the course of their lives.
This disease can lead to many psychological issues as well as plain old embarrassment and because of these men who experience this conditions look for effective ways to solve their problem.
Erectile dysfunction occurs due to many reasons.
This disease may result from vascular disease, diabetes, neurological disease or the result of prostate related treatments or surgeries.
Symptoms and causes of erectile dysfunction:
Erectile dysfunction is generally called as male impotence which maintains penile erections sufficient for intercourse. This disease can also be a symptom of cardiovascular disease and diabetes and both of them can impair blood supply to penis.
Besides, there are many medications like those which are prescribed for high blood pressure and mental health conditions also can interfere with sexual functioning.
Some of them which can play a major role are cocaine, tobacco, stimulants and alcohol. There are ways to treat whether you have erectile dysfunction or you are hoping to side step this condition, you should try the mentioned below steps for better health and better sex life.
How does man get an erection?
You might have noticed that your penis remains in the flaccid state mostly. And it becomes erect when you ‘turn on’ to do some sexual activity as that time, blood is filled completely in the penile region.
But do you know the complete process behind erection? How does it gets hard?
Don’t worry, go through the blog carefully.
Generally, your penis is in flaccid state due to smooth muscles in penis kept in contraction state. It works just similar to your hand when you fist then all muscle contracts in your hand to make the motion happen.
Similarly, smooth muscles squeeze and clench around the penis vessels that in turn fills the penis with blood flow out.
Here the smooth muscles in the penis stop this clench and without any relax, the blood flows to the penis completely. And when penis is turned on then the smooth muscles begin to relax.
Natural ways to treat erectile dysfunction
According to the latest study, it has been found that by walking just 30 minutes a day, 41% drop in risk for erectile dysfunction.
Some other research found that doing exercise can help to restore sexual performance in middle aged men with erectile dysfunction.
Are you looking for ways to get rid of stress?
If yes, then you are not alone here. In fact, the problem in your sexual life is also due to stress. Stress is known as one of the sex killer method, which gets into you without your knowledge.
Generally, stress is defined as an ancient mechanism and when men encounter any dangerous situations then brain flush the body with chemicals like neropinephrine, cortisol and adrenaline.
Therefore, it is suggested that if you want to improve erectile dysfunction then always stay relax free, stop stressing in your life as the main culprit for killing your erection is the stress.
Though it is not easy to get rid of stress but as it is important so you can try it daily basis and lower your stress and get yourself engage in work or give time to your family, children’s and friends.
Pay attention to your vascular health–
You should always pay attention to your health because high blood sugar, high blood pressure, high cholesterol and triglycerides can damage arteries in the heart which cause heart attack, damage in the brain which causes stroke and also lead to the penis which causes erectile dysfunction.
Therefore you should have a regular check up with doctor to find out whether your vascular system like brain, heart and penis is in good shape or it need to tune up as life style changes or it needs medications.
Get sufficient sleep
Keeping yourself and fit and strong and is not an easy task but it is important. Sleeping is also an important aspect that is equally treated when it comes for sex. Sleep is very much important and not only sleep but quality sleep is essential.
This can cure even men suffering from erectile dysfunction. You might don’t know but there are few good reasons which can prove that sleep is good for health. After you sleep, your brain or the entire body repairs itself from the busy day.
All your memories are well organized and the things which you have experienced that days is completely stored. In this way, your brain also gets some space to clear out all waste and toxins and its ready to work for a new day.
So this way sleep works to give you better energy every day. So sleep is very important and you should have a quality sleep as well.
Also Read: How does sleep affect your sex life?
Exercise is very much important and this is known to almost everyone. But only knowing its importance will not keep you fit but doing the exercises on daily basis will work for you. Important function of doing exercise is that it improves blood flow.
Doing exercises will clean up every waste materials from arteries, stabilize the composition of elements in blood and also expand the blood vessels and maintain the overall circulatory system as well.
It is know that blood flow is important for getting erection, so why not to do some exercises that can keep you fit and healthy without any problem.
Eating a diet which is rich in fruit, whole grains, vegetables and fish with few red and processed meat can decrease the disease of erectile dysfunction.
Chronic deficiency in vitamin B12 may lead to erectile dysfunction so for those who absorb B12 poorly, for them daily multivitamin and fortified foods will be the best.
Stop masturbating and watching porn
The largest impact that you can say which can lead to ED is masturbating and watching porn movies. You might have seen many men suffering in their sexual life to last longer in bed. The reason is clear that they masturbate too much and watch excess of porn. [Read Can Porn Be Directly Linked To Erectile Dysfunctioning? Unveil The Hidden Truth]
So men who have a habit of masturbating, for them especially it is suggested not to do such things as it only harms yourself and men will struggle in achieving erection and maintain it for long time.
Stopping all these bad habits will help to build up sexual energy and at the same time, men can achieve better erection when required. Even sexual activity will become special and men can now last longer to satisfy their partner as well.
Get slim and stay slim as size matters
Your size matters a lot so you should get slim and should stay slim because trim waistline is good defense. Those men who have 42 inch waist have 50% chances of having erectile dysfunction than those who have 32 inch waist.
Getting to healthy weight and staying that health is good strategy for avoiding erectile dysfunction.
Two major causes of ED are rising of vascular disease and diabetes and also excess of fat can also be the reason for ED.
Moving of muscle
Moving of muscles is important but not moving your biceps. Strong pelvic floor enhances rigidity during erections which helps you to keep blood from leaving the penis.
Three months of Kegel exercise can strengthen these muscles. Losing weight, taking limit alcohol or quitting smoking will work better than just advice on life style changes.
It is generally known that supplements also play a vital role in curing several conditions. Body need essential nutrients in order functions your body properly.
However, people always eat foods to obtain better nutrients but every nutrients is not possible from foods.
So in order to fulfill the requirements, supplements are of great help. It is always suggested that natural supplements can work better if it is taken in proper instructions.
However, there are several supplements available that promise to provide better results but not all supplements are not good enough.
One of the best supplements to get rid of ED is by using Male Extra Pill. This is a natural pill made of natural ingredients that completely help men to cure ED.
Not only it cures erectile dysfunction but also helps men to achieve erection strength, increases penis size and most important, men can hold erection for longer time.
So these are some of the best natural ways to cure erectile dysfunction. These ways are easily used by men who suffers from poor erection strength. Though men try several things to get rid of any kind of sexual problem, so why not to go for natural way that don’t have any kind of side effects and they also works effectively.
Even natural supplement is also the best option to overcome ED naturally without any worry.
Stephanic Taylor, a sex and relationship expert is been working for last 15 years with couples and individuals to sort out several unwanted sexual problems. Stephanic’s guidance has solved many sexual problems and his focus is on helping men of all ages. Besides, he is a contributor of https://www.mensexualclinic.com and writes about different topics of sexual well-being for men. Apart from this, he also loves to watch movies and to visit different countries for vacations.