If you are reading this, I am sure you have gone through those awkward moments when you are about to seal the deal with your partner but suddenly you go soft.
You try to cover up the situation using some revival tactics or so but the truth is, you never get to finish what you have started.
I know such situations are really stressful and embarrassing but it’s not only about you. It is a problem that affects vast majority of men round the globe. You will be shocked to know that in the United States alone more than 30 million men suffer from ED (Erectile Dysfunction).
Here in this blog, I have tried to cover up all the information you need to avoid situations as discussed above along with some helpful ways for how to keep an erection longer.
But before that, let’s understand bit about erection and how it works.
Understand how erection works?
It is really important to know how erection works to enjoy your sexual life. As per health experts, achieving erection is a mind and full body process, which starts from brain and further prompted via thoughts, which is related to sexual activities.
After this, brain sends signals down spinal cord to nerves in penis, which helps to increase blood flow to the penis.
When men don’t get aroused then blood vessels only partially open but as soon as brain sends message for sex, the blood vessels now completely open to let more blood flow to the genital area.
Hence, the blood is completely trapped in chambers that also increase the pressure and due to this, the penis becomes erect.
And this process continues, in fact when brain stops sending any message to your penis then blood vessels closes and hence the blood flow to penis reduces.
Reasons behind weak erection
Achieving an erection generally works in three areas like mental, physical and chemical and when any issue occurs in these three areas then it happens to achieve weak erection.
According to a report from NHS said that if you have frequent erections then it is a sign of erectile dysfunction.
Some of the common reasons include:
- High blood pressure
- Heart disease
- Peyronies disease
- Hardening of arteries
- Tobacco use for long term
Even physical problems can lead to weak erections where brain fails to send signal to penis and it can be due to Parkinson’s disease and Alzheimer’s. To know more on weak erections, go through Causes and Treatment for Weak Erection!.
How To Keep An Erection Longer Naturally
How to keep erection longer naturally is really a big problem for many men as they don’t know what to do when they suffer from weak erection and how to keep hard for longer.
In this condition, you must use Male Extra that helps you to get harder and long lasting erections. This is a natural way to keep erect for long time naturally without any extra effort. Using this, men can keep going on bed for longer, hence satisfying their partner completely and have a feel of finishing like PORN STARS.
It is known to be best male enhancer which helps in boosting sexual health by increasing sexual desire along with penis size. It adds a few inches to penis after it gets erect.
What men need is an instant way to overcome weak erection and Male Extra provide such benefit that helps to STAY HARD FOR LONGER.
So those men who fail and don’t stay longer in bed, for them the best and effective way to keep a hard on longer is by taking Male Extra Pills.
How To Stay Erect Longer Without Pills
Many men want some natural ways on how to keep an erection longer without pills.
Obviously, there are several ways that can help you in this condition but what I am going to suggest you will be more practical and straight forward to achieve better results.
Always eat healthy
You should always focus on what you eat so that your health be in good condition. Also remember that to stay erect naturally, foods play an important role.
So you should always eat those foods that are good for low cholesterol, heart, healthy fats and also which are part of Mediterranean diet.
Some of the foods, which are recommended, include:
These foods are helpful to maintain an erection longer. Also recommended not to eat junk foods because they consist of sugar, salt which are not useful for erection. So better to avoid such foods which can spoil your love life
When you are unable to maintain your erection level then obviously you will search a lot for it to stay longer.
However, diet is important for good health but along with that, some exercises like lifting weights is also a good choice for boosting sexual performance.
Regular workouts have shown positive results to improve sexual enjoyment. And you should know that if you are facing erection issue then it can also be due to lack of exercises.
So, to keep an erection longer and to get rock hard erection, start lifting weight as this is also one of the best way to stay erect for longer without pills.
Have a good control on basic health conditions
You may suffer from any unwanted health conditions anytime and you even don’t know about it.
But here, if you are aware of such unwanted conditions which affect your blood vessels, like high blood pressure, diabetes etc then you can better get rock hard erection without any problem.
In fact, it is also helpful in reducing vascular damage of long term.
In everyone’s life, stress play major role and due to this, lots of mis-happening occurs especially in sexual life. Even many studies also reveals that stress affects sex drive negatively.
However, stress is a common thing to occur because of busy lifestyle like work pressure, family, and several other activities.
But one should also focus on getting relief from such stress and that can be achieved by meditating everyday only for 10 minutes. This stress free act helps to increase sexual power and mood and one of the best way on how to keep an erection longer.
Always focus on right sex positions
I know that there are several sex positions, which are not easy to follow, but among them, some positions are favorite for both couple.
For warming, men can choose oral sex, which is a good step, but when you want to maintain an erection longer then choosing best sex positions can really help.
Doggy style and missionary are among the best-known sex positions that help to boost blood flow and men can achieve longer and harder erections.
In fact, being on top is also a good sex position, which leads to better erection and you can keep erection longer naturally.
Many men have confusion on how to stay erect for hours or how to stay hard longer without coming.
Well I would like to say that if you do regular exercise then you don’t have to think much.
Many exercises are done daily to prevent from unwanted erection issues.
It is considered that aerobic exercise helps men to maintain the blood vessel health and also decrease the risk of atherosclerosis.
Even Kegel exercise is an important exercise that helps to achieve erection and maintain it for longer as it strengthens penile muscles.
Release your mistress
Nowadays many guys cheat on their spouse. If you are also the one then you are only damaging your love as you can face issues in getting erection while you want to satisfy your wife or girlfriend.
This is all about guilt. It can transform into anxiety.
So be careful if you are among who is messing with other women instead of your wife or girlfriend, you cannot be hard on for your main lover.
So its better to release your mistress and lead a happy and enjoying life without any worry. In fact, this is also one of the best way to keep an erection longer naturally.
Don’t wear tight undergarments
Nowadays, it’s a fashion that everyone wants to wear tight fitting garments. Especially for men, if you love it then be aware, as it can damage your love life.
Wearing tight underpants can have a bad effect on your erection as tight pants stops blood flow to tissues. Hence you can face poor erections and can damage overall sexual performance.
So its better to wear lose undergarments every time and be erect for longer and harder naturally.
Solve any relationship problem
You might continuously ask how to keep an erection longer or how to maintain an erection longer?
But before you ask, you should confirm from your side, is it everything OK in your relationship?
Yes, this is because any relationship issue can occur anytime and it can have a heavy impact on sexual life.
If you and your partner is happy with each other then you don’t have to bother about any relationship issue.
If you have some then try to solve it so that you both can be comfortable and relaxed when you are playing with each other in bed.
Narrow watching pornography content
This is not a new thing that every men loves to watch porn movies and they even think to finish like porn stars.
Though sometimes it can be ‘OK’ as it adds some excitement in both partner.
But excess of something is bad and same rules applies here.
Too much watching porn movies can affect your erection strength and also decreases the pleasure that you both couples have.
So always, keep anything in moderation so that you don’t have to suffer in between. [Read Can Porn Be Directly Linked To Erectile Dysfunctioning? Unveil The Hidden Truth]
Factors that help to get stronger & firmer erection
You should focus on how to maintain a longer erection. Especially when you want to know the factors then mind and body are important factors that should be in good working conditions. Apart from these, some other factors includes:
- Mental task, which means that if you want to maintain an erection longer then you have to be mentally focused and keep your mind clear and clean for better erections.
- Always maintain your testosterone level because if it is low then it can lead to several health issues.
- Even poor blood flow and damaged nerves decreases the sensitivity and hence men suffers from low erections while sexual activity.
Does relationship plays important role in losing an erection faster?
I think very few people blame their relationship when they cannot keep an erection longer. Relationship can sometimes be the culprit but not necessary.
People losing their erection are a common thing especially when men are completely focused on having sex continuously with their partner.
But you should also remember that your relationship can play this role as a part. When you are not attracted to your partner or not feeling comfortable then this can make the situation even worse.
To sort out this problem, you should talk to your partner because this is the only way that can keep your relationship good and sexual life happy. Don’t forget that communication is the best way to maintain your sexual life happy and healthy.
What if I can stay hard when I masturbate but not during sex?
Now this is yet another problem that many men have reported.
Their penis stay hard when they masturbate but when they goes for sex, just the opposite happens. This can be due to several reasons.
You should remember that masturbation and sex are both different. When you have sex then not everyone are comfortable with their partner as they get nervous but in masturbation, nothing happens like that.
Sex includes several things at a time like how you are feeling, go with the position slowly, have to talk with your partner and even try to relax for sometime.
This kind of situation is common to younger men. As men gets older, they tend to experience erection loss and it all happens due to physical cause. And the same cause can also lead to erect penis during masturbation and not in sex.
When younger men faces erection problem then it is because of psychological cause.
So at last, I want to conclude that all the above-mentioned natural ways are the best to maintain longer erection without any problem and how to stay hard longer without coming. These are the best to stay erect and keep an erection longer without pills.
But to get instant result and to stay hard for longer, take Male Extra as this is really helpful to make your penis look bigger and stay erect by providing desired results.
However, I hope that whatever I have explained in this blog will help you to get rid of any unwanted issue and you can maintain erection for longer.
Stephanic Taylor, a sex and relationship expert is been working for last 15 years with couples and individuals to sort out several unwanted sexual problems. Stephanic’s guidance has solved many sexual problems and his focus is on helping men of all ages. Besides, he is a contributor of https://www.mensexualclinic.com and writes about different topics of sexual well-being for men. Apart from this, he also loves to watch movies and to visit different countries for vacations.