If you are reading this, I am sure you have gone through those awkward moments when you are about to seal the deal with your partner but suddenly you go soft.
You try to cover up the situation using some revival tactics or so but the truth is, you never get to finish what you have started.
I know such situations are really stressful and embarrassing but it’s not only about you. It is a problem that affects vast majority of men round the globe. You will be shocked to know that in the United States alone more than 30 million men suffer from ED (Erectile Dysfunction).
Here in this blog, I have tried to cover up all the information you need to avoid situations as discussed above along with some helpful ways for how to maintain an erection for long time.
But before that, let’s understand bit about erection and how it works.
Understand how erection works?
It is really important to know how erection works to enjoy your sexual life. As per health experts, achieving erection is a mind and full body process, which starts from brain and further prompted via thoughts, which is related to sexual activities.
After this, brain sends signals down spinal cord to nerves in penis, which helps to increase blood flow to the penis. When men don’t get aroused then blood vessels only partially open but as soon as brain sends message for sex, the blood vessels now completely open to let more blood flow to the genital area.
Hence, the blood is completely trapped in chambers that also increase the pressure and due to this, the penis becomes erect.
And this process continues, in fact when brain stops sending any message to your penis then blood vessels closes and hence the blood flow to penis reduces.
Reasons behind weak erection
Achieving an erection generally works in three areas like mental, physical and chemical and when any issue occurs in these three areas then it happens to achieve weak erection.
Some of the common reasons include:
- High blood pressure
- Heart disease
- Peyronies disease
- Hardening of arteries
- Tobacco use for long term
Even physical problems can lead to weak erections where brain fails to send signal to penis and it can be due to Parkinson’s disease and Alzheimer’s. To know more on weak erections, go through Causes and Treatment for Weak Erection!
Factors that help to get stronger & firmer erection
You should focus on how to maintain a longer erection. Especially when you want to know the factors then mind and body are important factors that should be in good working conditions. Apart from these, some other factors includes:
- Mental task, which means that if you want to maintain an erection longer then you have to be mentally focused and keep your mind clear and clean for better erections.
- Always maintain your testosterone level because if it is low then it can lead to several health issues.
- Even poor blood flow and damaged nerves decreases the sensitivity and hence men suffers from low erections while sexual activity.
Why I fail to maintain an erection during sex?
Now this question is very common as millions of people have asked it and always there in mind as well for several people.
Maintaining an erection for longer during sex is a big deal because men often lose erection. This happens due to several reasons such as:
- Side effect of any drugs
- Stress or tension
All these are common but men don’t even assume that they are destroying the power of maintaining an erection for longer.
Regular losing erection is not a good sign and it directly caused due to emotional or physical health condition. This is somewhere called as Erectile Dysfunction where men struggle a lot to maintain an erection.
Though its common but its not for lifelong because nowadays, lots of medications are available in market to deal with the situation.
Does relationship plays important role in losing an erection faster?
I think very few people blame their relationship when they cannot keep an erection longer. Relationship can sometimes be the culprit but not necessary.
People losing their erection are a common thing especially when men are completely focused on having sex continuously with their partner.
But you should also remember that your relationship can play this role as a part. When you are not attracted to your partner or not feeling comfortable then this can make the situation even worse.
To sort out this problem, you should talk to your partner because this is the only way that can keep your relationship good and sexual life happy. Don’t forget that communication is the best way to maintain your sexual life happy and healthy.
What if I can stay hard when I masturbate but not during sex?
Now this is yet another problem that many men have reported.
Their penis stay hard when they masturbate but when they goes for sex, just the opposite happens. This can be due to several reasons.
You should remember that masturbation and sex are both different. When you have sex then not everyone are comfortable with their partner as they get nervous but in masturbation, nothing happens like that.
Sex includes several things at a time like how you are feeling, go with the position slowly, have to talk with your partner and even try to relax for sometime.
This kind of situation is common to younger men. As men gets older, they tend to experience erection loss and it all happens due to physical cause. And the same cause can also lead to erect penis during masturbation and not in sex.
When younger men faces erection problem then it is because of psychological cause.
10 Natural ways on How to maintain an erection (keep your erection hard naturally)
Always eat healthy
You should always focus on what you eat so that your health be in good condition. Also remember to eat those foods especially that are good for low cholesterol, heart, healthy fats and also which are part of Mediterranean diet.
Some of the foods, which are recommended, include:
These foods are helpful in keeping erection stronger and longer. Also recommended not to eat junk foods because they consist of sugar, salt which are not useful for erection. So better to avoid such foods which can spoil your love life
When you are facing problem in your erection level then obviously you will search a lot to maintain it for longer.
However, diet is important for good health and some exercises like lifting weights are also good for boosting sexual performance.
Regular workouts have shown positive results to improve sexual enjoyment. And you should know that if you are facing erection issue then it can also be due to lack of exercises.
So, to keep an erection longer and to get rock hard erection, start lifting weight.
Have a good control on basic health conditions
You may suffer from any unwanted health conditions anytime and you even don’t know about it. But here if you are aware of such unwanted conditions which affect your blood vessels, like high blood pressure, diabetes etc then you can better get rock hard erection without any problem.
In fact, it is also helpful in reducing vascular damage of long term.
In everyone’s life, stress play major role and due to this, lots of mis-happening occurs especially in sexual life. Even many studies also reveals that stress affects sex drive negatively.
However, stress is a common thing to occur because of busy lifestyle like work pressure, family, and several other activities.
But one should also focus on getting relief from such stress and that can be achieved by meditating everyday only for 10 minutes. This stress free act helps to increase sexual power and mood.
Always focus on right sex positions
I know that there are several sex positions, which are not easy to follow, but among them, some positions are favorite for both couple.
For warming, men can choose oral sex, which is a good step, but when you want to maintain a longer erections then choosing best sex positions can really help.
Doggy style and missionary are among the best-known sex positions that help to boost blood flow and men can achieve stronger erections. In fact, being on top is also a good sex position, which leads to better erection and you can keep your erection hard naturally.
Many men have confusion on how to stay erect for hours or how to stay hard longer without coming. Well I would like to say that if you do regular exercise then you don’t have to think much. Many exercises are done daily to prevent from unwanted erection issues.
It is considered that aerobic exercise helps men to maintain the blood vessel health and also decrease the risk of atherosclerosis. Even Kegel exercise is important exercise that helps to achieve erection and maintain it for longer as it strengthens penile muscles.
Release your mistress
Nowadays many guys cheat on their spouse. If you are also the one then you are only damaging your love as you can face issues in getting erection while you want to satisfy your wife or girlfriend. This is all about guilt. It can transform into anxiety.
So be careful if you are among who is messing with other women instead of your wife or girlfriend, you cannot be hard on for your main lover.
So its better to release your mistress and lead a happy and enjoying life without any worry.
Don’t wear tight undergarments
Nowadays it’s a fashion that everyone wants to wear tight fitting garments. Especially for men, if you love it then be aware, as it can damage your love life.
Wearing tight underpants can have a bad effect on your erection as tight pants stops blood flow to tissues and hence you can face poor erections and can damage overall sexual performance.
So its better to wear lose undergarments every time and be erect for longer and harder naturally.
Solve any relationship problem
You might continuously ask how to keep erect for long time naturally or how to maintain an erection longer?
But before you ask, you should confirm is it alright in your relationship?
Yes, this is because any relationship issue can occur anytime and can damage sexual life.
If you and your partner is happy with each other then you never have to bother about any relationship issue. If you have some then try to solve it so that you both can be comfortable and relaxed when you are playing with each other in bed.
Narrow watching pornography content
This is not a new thing that every men loves to watch porn movies and they even think to finish like porn stars.
Though sometimes it can be ‘OK’ as it adds some excitement in both partner.
But excess of something is bad and same rules applies here.
Too much watching porn movies can affect your erection strength and also decreases the pleasure that you both couples have. So always, keep anything in moderation so that you don’t have to suffer in between. [Read Can Porn Be Directly Linked To Erectile Dysfunctioning? Unveil The Hidden Truth]
Alternatives that can help to achieve an erection
There are few alternative solutions that can help you to maintain a longer erection. However if you search for alternatives then you can get several of them but here, best three are described that works effectively to boost your sexual life.
VigRX Plus– This is a natural supplement that works to maintain longer and harder erections as well as improve overall sexual performance. It is in the form of pills that helps men who suffers from low sex drive, poor stamina, premature ejaculation, erectile dysfunction and many others. This is made of 100% natural ingredients that prove to be effective in terms of sexual consistency.
Male Extra– This is also one of the natural male enhancement supplement in the form of pills, that works to get harder and intense orgasm. Men at certain level suffer from erection issue and also suffer from many critical conditions.
But using Male Extra supplement increases blood flow to the penile region and improves overall sexual function.
ExtenZe– Those men who wants to enjoy bigger and herder erections, for them ExtenZe provides the best results. This is yet, another alternative that comes in the form of pills to give men the power to stay erect for longer naturally.
It increases endurance and size as well as helps to stay longer in bed. In addition, it improves confidence and stamina as well as it is totally risk free.
So at last, I want to conclude that all the above-mentioned natural ways are the best to maintain longer erection without any problem and how to stay hard longer without coming. These are the best to stay erect and keep an erection longer without pills.
However, I hope that whatever I have explained in this blog will help you to get rid of any unwanted issue and you can maintain erection for longer.
Stephanic Taylor, a sex and relationship expert is been working for last 15 years with couples and individuals to sort out several unwanted sexual problems. Stephanic’s guidance has solved many sexual problems and his focus is on helping men of all ages. Besides, he is a contributor of https://www.mensexualclinic.com and writes about different topics of sexual well-being for men. Apart from this, he also loves to watch movies and to visit different countries for vacations.