10 Amazing Foods to Improve Sperm Count and Quality!

10 Foods to Improve Sperm Count and Quality

Sperm count is one of the most important characteristics which are found in male fertility. Some research shows that in couples, more than half of infertility is caused due to low sperm count.

However getting pregnant sometimes is not always easy as we think. This one common problem is low sperm count. In semen analysis which is a test for sperm quality to find the cause of male infertility, the following parameters are measured which includes sperm count, volume, sperm motility, fructose level, sperm morphology and pH.

There are several medical causes and environmental causes which can lower the sperm count. Some of them are drugs like marijuana and cocaine, smoking, obesity, drinking alcohol, extended uses of computers and laptops.

Some medical issue like infections, ejaculation issues, imbalance of hormones, anti-sperm antibodies. However, doing exercises and having a healthy diet will help you to increase your sperm count.

Even you can increase sperm count by having some foods which are not only super tasty but also super good for sperm.


Best Foods to Improve Sperm Count and Quality

Mentioned below are 10 foods which will help you to boost your sperm count and quality.



This little green vegetable has some fantastic powers over sperm. The high amount of vitamin C prevents sperm from oxidizing and also protects the cells of the testicles.

Besides, Vitamin C decreases free radicals and so man’s body focus on producing sperm instead of fighting off disease.



Bananas are known to increase sperm count as they contain a rare enzyme called Bromelain. This bromelain also found in pine apples and mostly in their stem.

It is also natural anti-inflammatory enzymes which also boost large production of the male sex hormone. They are rich in Vitamin B1, A and C.

These all essential vitamins help the body enhance the sperm producing ability and also increase stamina significantly.

Also Read: Supplement That Actually Work to Increase Semen Volume


Lean beef is a fantastic source of zinc as zinc has protective properties which keep free radicals from getting at your man’s little swimmers. Zinc stops testosterone from converting into estrogen that is dependable for lower libido.

Zinc goes even further to prevent testosterone from converting to estrogen which is also the cause of low sex drive.

Dark chocolate

chocolateDark chocolate is not only used in seduction but also has a large health benefits. There is no sexier food to bring into bedroom than dark chocolate.

Dark chocolate can increase the feeling of attraction among two people as it release the same endorphins which are secreted while sex.

It contains L-Arginine that is present in red meats, nuts, seafood and eggs. These amino acids are needed for sperm production and when consumed increases sperm count and boost semen volume. Those men who eat dark chocolate everyday have stronger and intense orgasms.


Garlic has the ability to increase blood flow in the body. It chemical allicin not only helps keep plague from building up in the arteries and also improves the flow of blood to the genitals and boosts the strength and endurance of the sperm.

Garlic provides the body with selenium and vitamin B6 which avoid sperm damage and are responsible for regulating sex hormones.



Walnuts contain arginine which helps in the increased production of sperm and also boosts semen volume. It also contains Omega-3 fatty acids which improve the blood flow to the penis.

They also possess twice the anti-oxidant power of other nuts. Having 7 walnuts everyday lowers cholesterol and also the risk of heart attack.


Spinach has many benefits and is also easily available. This green leafy vegetable contains high amount of folic acids. The vegetable enriched in folic acids help to contribute to sperm count. They also make sperms healthier and increase their motility.

Don’t Miss: Semenax Ingredients that Increase Seminal Fluid Naturally


GinsengGinseng is been used by men from centuries because it improves virility. It increases libido, sexual performance and also aids in blood flow to the testicles.

In the latest study, 45 men with erectile dysfunction were put on a ginseng regimen and at 16 weeks, 60% among them reported having stronger erections.


The simplest way to improve you sperm count is to drink ample of water each day. It is necessary to keep your body hydrated in order to boost the functioning of the cells. Drinking 8 to 10 glasses of water everyday can help you your sperm to go a long ways.

Fruit Salad


Fruits such as strawberries, oranges, cherries and other antioxidant rich fruits are very effective in increasing sperm count also prevent damage to the sperm.

Eating a fruit salad helps you to absorb all the nutrients and folic acid of fruits at one time. Making a habit of eating fruits, help counteract free radical damage.

The fluid of men who take up to 1000 mgs of vitamin C daily has a less clumping than of their deficient counterparts.

Extra foods to boost sperm count and quality

As you have read above about the best 10 foods, which can help to increase sperm count and quality, more foods are also mentioned before as a bonus for you. They are:


Oysters are recommended by many health experts as it is a best source of zinc that improved sperm production.

It works as an aphrodisiac, only taking 15mg per day can boost your sperm and you will not face any problem in fertility or any other issues. In fact, some other sources of zinc are pumpkin seeds, mussels, turkey, lobster etc.


Avocados are especially found in summer season. This is good for health as this is packed with Vitamin E, vitamin B6 and folic acid.

Eating avocados increases sperm count, sperm motility and hence it gives power to penetrate egg.


You might know that pomegranate is loved by many and also good for health. It is known as a super food and it helps to come out from low sperm count condition.

Its antioxidants in pomegranates reduces chemical in blood known as malondialidehyde. This is completely responsible to lower the sperm, pomegranate juice destroys the chemical, and boots sperm count.

Alternative way to improve sperm count and quality

All the above foods are truly amazing and they really works to boost low sperm count in male. Apart from these foods, there are several other options like using natural supplements to increase low sperm count. In this situation, Semenax can help, as this is a natural supplement to help you out from such conditions.

This is made of natural ingredients that ensures users to provide better results by removing all the unwanted parts that is leading to bad effect on sperm count. This can be used by anyone who thinks they are suffering low sperm count and needs to improve.



Foods are natural source and they are always good for health. So foods can also work to improve low sperm count in men and makes men eliminate the problem. The foods mentioned in this blog are really awesome and helpful without any issue. An alternative solution takes the successful part to another level.

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