There are lots of foods that you eat daily but there are some healthy foods available that help you to increase your sexual stamina. Some foods can boost your libido and physical act in the bedroom by adding up fundamental nutrients that enhance motion and blood flow. Blood circulation play important role to enhance sexual stamina, so it is necessary to take a diet contains soluble fiber and antioxidants. Fit and maintained healthy body will also help you to last a little longer. Some vitamins and foods are given below that can help you to achieve good sexual power:
Citrulline is actually phytonutrient that performs like natural Viagra by enhancing the amount of nitric acid in the body. This acid helps to distribute oxygen to your blood, increasing blood flow and sexual energy. You can get Citulline from arugula, celery, lettuce, beets, spinach, watercress and chervil. Fruits like raspberries, cherries, bananas, raisins, prunes and figs also contain this vitamin.
Vitamin E plays very important role in making you sexual fit, vitamin E also known as “ecstasy” because of its capability to help in the making of sex hormones, attraction, desire and mood. As a strong antioxidant, it also helps you to slow the rate of signs of aging, which may circuitously increase the permanence of your sex life. Foods that contain Vitamin E are Almonds, Olives, Papaya, Parsley, Broccoli, peanuts, pine nuts and spinach.
Chocolate is packed with high phenylalanine it is an amino acid that amplifies your endorphin levels, enhancing your mood and acting as an aphrodisiac. There are many other sources of phenylalanine available like almonds, avocados, pineapples, peanuts and spinach.
Omega-3 Fatty Acids
This vitamin is good for your heart and also for your hormones. Omega-3 fats are polyunsaturated fats metabolized by the liver to generate the sex hormones testosterone and estrogen, which may enhance your sexual drive. This acid also helps the nervous system to work better, and leads to improved neurological purpose and contributing to good circulation. Wild salmon and other fatty cold-water fish, walnuts and flaxseed contains Omega-3 fatty acids.
It is an antioxidant that may assault free radicals before they have the possibility to lesser nitric acid levels. Higher level of nitric acid level can increase the concentration of oxygen in your blood. To take this vitamin you can eat fresh berries, kiwi fruit and guava, dark leafy greens, broccoli, citrus fruits, tomatoes, peas, and papayas.
Vitamin A will also help you to increase the sexual drive and it linked production of sex hormones in men and women. It may reason testicular reduction in men and waste of the ovaries in women. Eat foods that packed with vitamin A, such as sweet potatoes, mangoes, apricots, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits.