If your semen quality is good then it’s a good indicator for your health, right? But the actual thing you have experienced or seen in real life is that nowadays men are not getting enough semen to lead a happy sexual life.
If semen quality is good then men will obviously release a thick and creamy fluid at the time of orgasm. But there occurs some factors that makes the ejaculation watery. And if this occurs then it comes up with several health issues.
However, today in this blog we will discuss about watery semen and what are the treatment options available that can help to get rid of watery semen.
About watery semen
Watery semen is one of the major sexual problems that many men suffer from. In this, the semen is very thin compared to normal semen that looks a clear fluid and white liquid. In several cases, this watery semen is a normal occurrence.
There are several studies, which stated that man’s diet is one of the factor that effect semen consistency along with frequent ejaculation that makes semen like water or thin. Because of unhealthy lifestyle selection, there is a chance that your semen looks watery.
However, for some this is not a big issue, as only more time is required to develop the entire body. Even man suffering from low sperm count can also have thinner semen compared to normal.
Causes of watery semen
There are several reasons behind thin semen and they are very common to you. You might have heard before all those and hope you are familiar with them but don’t know actually that they are causes of watery semen.
- Low sperm count
- Hormonal imbalances
- Frequent ejaculation
- Due to poor diet plan
- Alcohol consumption
- Low fructose
- Frequent masturbation
- Drug abuse
- Excess of sexual activity
Treatment for watery semen
If you really want to get rid of watery or thin semen then you have to follow few important methods that can really improve the semen quality. Follow the ways will help you to cure several other problems as well that make your semen level low.
Reduce stress level
You are already familiar with stress level that it can do several harms to your body and sexual life. In fact, negative impact is seen especially in the quality of semen. Taking too much stress means there will be an hormonal imbalance and reduce in libido. All these contribute to low sperm count.
Therefore, it is suggested not to take stress in any kind of work no matter how much important it is, simply relax and do your work without any frustration.
Just keep yourself relax and do some activities that can make you stress free and at the same time, your sperm count boosts up.
Changes in diet
As it is already mentioned above that diet can make a lot of changes in sexual life so here also it implies the same. If you take a healthy diet with better foods then you can get rid of watery semen. Try to eat those foods, which are rich in selenium, vitamin E, vitamin C, zinc and vitamin B12 as these foods has the ability to improve semen quality.
Taking important fruits in your eating habit can be beneficial as fructose is the major factor of semen. So try to make some changes in your eating plan and you can see the difference.
Especially, advised to diabetes patient to consult to doctor before you add any fruits in your diet.
Generally, obesity or having excess weight can lead to several diseases and one of the conditions is watery semen that occurs due to low sperm count. People suffering from high body fat are linked with severe damage of sperm cell’s DNA and it completely leads to fertility problems.
Therefore to get out of thin semen, it is mandatory to maintain a healthy weight so that men don’t have to suffer in any kind of sexual issues, especially those couples who are trying to conceive.
Get proper sleep
Your brain works every time without taking rest but it should take rest properly so that it can gain energy to function again. And only one thing that can keep your brain working efficiently is by sleeping properly.
But not only sleep is important for brain but for sexual activity also because brain releases sex hormones like estrogen and testosterone that is completely responsible for better sexual life.
So one should at least sleep 6 to 8 hours every day so that your body and your brain get rest to again function efficiently the next day.
Do your exercises regularly but wisely
Exercise is one of the important things that should be followed by everyone and this is good for health as well. But there are some exercises that can damage reproductive health of men.
Testicles generally have temperature lower then body and if it is increased then sperm cells can die and this is not good.
So you should do exercises regularly but wisely. Don’t do any damage to your parts that needs to function for sexual life.
Some of the exercises like cycling are not good for sperm and testicles. Even excess of exercise is bad for health and somewhere it directs to poor quality of semen.
Lower intake of alcohol
Nowadays alcohol is one of the important drink for almost occasions but do you know its bad effect especially on sexual life? Drinking excess alcohol can reduce quality and quantity of sperm cell.
Even several doctors and sex experts advise not to drink alcohol especially when they are planning to have a kid. Stop drinking alcohol if you really care of your love life and want to get rid of watery semen.
Have safe sex
Everyone loves to have sex but many people don’t do safe sex and the danger is here. Several sexually transmitted diseases (STDs) can lead to infertility like Chlamydia and Gonorrhea. Simply having sex with several women can reduce semen level and men can suffer from various unwanted conditions.
Therefore, it is always advised to practice a monogamous relationship. Always try to have safe sex like using a condom that saves men from suffering several unwanted diseases.
Stop smoking now
Men loves to smoke and nobody can deny this. But smoking too has several side effects that can be seen in men in their sexual life. Smoking damages DNA of sperm cell. Even proteins level reduces in the body.
You should know that DNA and proteins are important for sperm development and when they reduces then men suffers from watery semen or thin semen.
Other ways to cure watery semen
Many times the low sperm count is temporary where it is caused by infection or due to deficiency in zinc. Then your doctor may suggest you to use supplements or some antibiotics after which the low sperm count will again grow and come back to its normal level.
In fact, many men looks for some natural ways to get rid of the problem and they try some herbal remedies. Ashwagandha is one of the powerful ingredients that helps to improve sperm count and it also acts as an aphrodisiac and a better treatment for impotence.
In addition, you can also use Tribulus terrestris which also acts as a potent herbal remedy for treatment of male sexual dysfunction. It also works effectively to improve semen quality and quantity.
Supplements to cure watery or thin semen
Many people don’t want to go for longer methods to get rid of the problem and want some fast and effective solutions. If you don’t want to use any particular ingredient for treatment then you can find all such ingredients as a whole in a natural supplement.
Semenax is one of the powerful supplements that improve low semen or sperm count naturally. This combines of several herbs that are 100% approved and has the effective power to boost semen volume. This can be used by any men who suffer from low semen or sperm count and want to boost their level in bed.
Useful tips and precautions to follow
- Stop masturbating because this can lead to poor semen quality, as muscles get weak. Generally, testes need 48-72 hours to refill sperms and if daily masturbation is done then semen for every ejaculation reduces, hence watery semen comes out.
- Don’t bath in hot water as overheating is bad for sperms
- Give a gap of at least 3 days between ejaculations so that testes can get enough time to gather semen to release.
- Avoid smoking and drinking alcohol
- Diabetes patient are advised not to eat fructose rich foods
Well, many men suffer from thin or watery semen and they should take proper care of their health. This is one of the worse situation that men are afraid to handle. But there are several ways that can help men to get rid of the problem.
In this blog, I have gathered some useful information for you so that following those can effectively work to cure watery semen and men can lead a better sexual life.