Male Enhancement Exercises

Male enhancement exerciseClinically studies have proved the effectiveness of penis enhancement exercises. It has been found that these routines may also give you great gains without using any device. This is very convenient solution as you may try these without other noticing that you are trying to increase your penis size. It will only require your hands for several minutes every day. The noticeable gains can be expected in just 2-3 weeks. There are various exercises available that help you to achieve natural penis enlargement. Every man would like to be thought of as a virile animal but for those with small penis it can be very embarrassing to take off your clothes. There are exercises which can naturally increase both the length and girth of penis but they may be performed properly in order to be effective. Therefore it is relatively better for you if you consider a penis enlargement program to follow if you want to really want to see result.

To complete your plan you must consider the following exercises:

Stretching

best-stretching-exercises-1This technique is recommended as an effective method to increase length of your penis. It is the basic stretch exercise which will warm up your penile muscles. This is necessary to be done so that blood flow will increase through the shaft. It is natural male enhancement technique that creates increases for your penis. There is no risk associated with this exercise and all you have to do is to follow the instructions. It is performed while your penis is not erect and should be repeated between 10 to 15 times to be effective. First you should lift your penis gently. Need to hold penis in a horizontal stretch at least for half a minute. After doing so, you should bring it back to its starting position. In order to complete the exercise, you should repeat this for 5 repetitions.

Ballooning

balloningThis exercise uses the urge to ejaculate during the stimulation to help to increase penis size. This is performed by holding back your ejaculate by holding your palm firmly over the head of your penis as you feel you are about to ejaculate. This exercise can cause the stretching of tissues inside your penis which will result in increased size.

Jelqing

This is an effective natural male enhancement exercise. It is termed as the ultimate solution for your penis enlargement. Then main aim of this solution is to force large amount of blood into your penis. There will be no damage with the application of these exercises for you will do the routine daily in order to let your penis adjust and respond. The first thing that you should do is to put your thumb and forefinger in an OK sign at the base of the penis. Be sure that your penis is semi erect and lubricated. After that you should push your hands towards its head. Once you reached the head, you should then use your other hand to do the same. You should repeat this for at number of times and each stroke is for at least 3 seconds.

Horizontal exercise

horizontal-barThis is a natural enhancement exercise which will require you’re both hands. You should take the penis base using your left hand and then firmly press it. After that you should place the other hand at the tip of the penis. Then you should slide down your right hand down to the shaft until your hand meet and bring back your hand slowly up again. This should be continued as much as you like.

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