Semen is released during ejaculation whose volume ranges from 2 to 5ml per ejaculate. There are many products available in the market that can increase semen volume. Many men want to increase their sperm volume because they get inspired by adult movies and want to ejaculate further. On abstaining for long time, the sperm count within the semen may increase but the semen volume does not vary much from before. Most men associate semen volume with the fertility and it has been mentioned that those men, who want to have more progeny, may have better chance if they have more semen.
When you want to make babies, ten you want everything that you can do to make it happen. Volume of ejaculate is not linked to sexual pleasure either for the male or for the female. Ejaculation and orgasm is not prolonged if the penis takes longer to release the increased volume of semen. There are some methods by which you can increase your semen volume.
Method 1: Change in Diet
Modify your diet: You should reduce your processed foods and switch to a die with low fats and high in protein. You should eat more vegetables and whole grains and buy organic foods when possible and always drink plenty of water.
Take in plenty of mineral zinc: Taking plenty of mineral zinc is associated with increased semen volume, sperm count and testosterone level. At least you should take 11gm daily which you can get by eating beans, oysters and chicken.
Take in amino acids in food: Amino acids can be found in vegetables, fruits and in meats and is believed to increase sperm count and also keep sperm from clumping. The amino acids which you can incorporate into your diet include L-Carnitine, L-Lysine and L-Arginine.
Try supplementing your diet with folic acid: By taking folic acid increase semen volume. You should take 400micrograms daily which you can find in green leafy vegetables, orange juice and in cereals.
Eat more of the following sperm healthy foods: If you want to increase your sperm volume then you should consider incorporating more of the following foods.
- Walnuts (Omega 3 fatty acids)
- Asparagus (vitamin C)
- Goji berries (Anti-oxidants)
- Bananas (vitamin B)
- Pumpkin seeds (omega 3 fatty acids)
Method 2: Change in Lifestyle
Clean up your lifestyle: There are certain life styles which can stress your body and immune system and due to this, it will lead to low sperm count. And if you are thinking of making babies, then the best will be not smoking or taking drugs.
Get of bicycle: If you are using bicycle, then get off because bicycle seats are famous for reducing sperm count. You should switch to car or the bus during sperm production mode.
Lighten up: Stress can interfere with the hormone that is needed to assist in sperm production. If any kind of emotional abuse is given, they can wriggle off and they will never return.
Keep your weight in check: You should always keep your weight check because too large or too short can affect hormonal balance. If there is too much estrogen or too little testosterone, then you will have a negative impact on sperm count, so it’s better to go for gym and find some interesting ways to keep yourself motivated.
Try PC muscle exercise: PC muscle exercises are basically used by men not only to last longer but also to increase the volume of their sperm. There are many PC muscle exercises which you can do to satisfy your partner and give your progeny the best shot at success.