Hormones have a deep effect on mental, emotional and physical health. This is the hormone that play vital role in controlling weight, mood, appetite and several other happenings on body.
The main gland that functions for all your activities is the endocrine glands. Estrogen, progesterone and prolactin are the hormones that are produced by human body.
And among all of these, testosterone is one of the efficient hormone available in men’s body.
But nowadays, quite a man is facing hormone imbalance issue and its increasing day by day. Though some hormones reduces as per age due to which many people suffer from lots of problems.
So today in this blog, we will discuss about hormonal imbalance in males and how to cure it naturally.
What is hormonal imbalance
Hormonal imbalance can occur to any men and women both at any age. Several factors are responsible to occurrence of such problem like high insulin level from diets, stress, poor nutrition, not doing exercises regularly and several others.
The glands make the endocrine system where they are involved in intricate balance. Even if there is low testosterone in body then also the situation can differ a lot. It is important to check the hormone levels on regular interval so that men can see the difference.
What are the causes of hormonal imbalance?
Almost everyone will experience this imbalance in their body and this is a natural effect that occurs at certain period of time. But the main cause that is seen behind this problem is the improper function of endocrine glands.
Some of the causes of male hormonal imbalance are:
Apart from these, there are medical causes also that makes the hormone imbalance and they are:
- Hypogonadism (referred as low testosterone)
- Prostate cancer
The risk increases in men of developing different hormonal imbalance compared to women due to different endocrine organs and cycles.
Symptoms of male hormone imbalance
There are many symptoms that can be seen and linked to the issue but it is not considered until any sign or impact occurs. However, common symptoms include:
- Low sperm count
- Decreased sex drive
- Decrease body hair growth
- Erectile dysfunction
- Less body muscle mass
- Breast tissue overdeveloped
In between this, growth hormone is one of the powerful things that matters a lot in men’s body. Let us see how growth hormone affects male health.
Also Read: Low Testosterone Treatment in Young Males
What factors affect growth hormone in male?
As you might have understand about from the name, growth hormone is totally responsible for your physical health. It means that if this is more at the age of completing puberty then you will be taller.
But it also drops like testosterone with age and affects men’s body in several ways. Because of unexpected situation, several athletes use growth hormone to recover from workouts. One thing you should know that growth hormone is a supercharger for testosterone as well.
What are the tests to check hormone health?
When you come to know about hormone imbalance then you should properly check yourself about the problem. This is also suggested to ever men that if you all are concerned about your hormone health then don’t hesitate to test your hormone according to the below mentioned ways:
Saliva testing– This test is done to check hormone level in body at cellular level. With the help of saliva test, the important hormones like testosterone, estrogen, progesterone, DHEA and cortisol levels are measured. Multiple samples taken from body tells the level of hormone.
Urine test– In this test, you have collect urine of yours for 24 hours. After that, it is checked to find each hormone present and the level on that day. This test is very useful because it measures the hormone levels of the whole day instead of a particular time.
Blood test– Everyone is familiar with the test in which blood is collected at lab and after that checked for hormone levels. Doing this test will measure active and total hormone levels that urine test and saliva test does not do.
After all these are done to check the level of hormone, now its time to see how to cure imbalance hormone in men.
Treatments for male imbalance hormone
Do regular exercise
Exercise is a regular workout, which should never be missed. Physical activity is equally important as we eat or do other things seriously. Exercise if done regularly then hormone health will be in better level. Daily workout reduces insulin levels but increases insulin sensitivity.
When little bit insulin is decreased then it hampers a lot and just imagine when there will be large amount then it will be more then dangerous.
So one should never play with their health and especially when things like male hormones decline. Several types of exercises are available like strength training, doing aerobic exercises, endurance exercises etc.
Have a proper Diet
As you have read already that diet is also one of the factor that can lead to imbalance hormone in men, so why not to eat proper food that can make you healthy and fit. Selection of food is the major part from where the situation occurs.
If you are taking foods that has high sugar level, genetically modified foods, processed carbohydrates, conventional beef, hydrogenated fats etc then they easily leads to obesity along with several other unwanted diseases and imbalance hormone.
So, why not to eat those foods that are good for health. Don’t eat toxins as they have negative impact on health and should be seriously avoided.
I think stress is a common part of life that usually occurs to everyone. But do you know that this is a bad thing that can lead to several issues in sexual life as well as normal life. Stress can really damage hormone levels especially cortisol and adrenaline.
Cortisol is the stress hormone that helps to manage stress in body for long term. No matter whatever hormones are effected, the body health is compromised in every situation.
Sleep is yet another important to have a healthy life. Proper sleep with adequate amount is very important for brain and adrenal glands too to generate hormones. If sleep will be not in quality then your brain will not do its task properly.
At least 7-8 hours of sleep is very essential for your body and brain. If your brain does not relax then it cannot do its task next morning properly. So no matter how much busy you are or you have important work, always sleep on time and have a quality sleep.
Try to avoid overeating and less eating
Yes, this is very important thing to notice. Eating a lot or eating very less can also show you hormone imbalance. If you eat a lot then insulin level increases and insulin sensitivity increases. This is seen more in overweight or obese people.
The same thing happens when men don’t eat much and its level is less than daily eating level. So while eating, don’t forget to eat in normal level, neither too much nor too little.
Keep aside emotional imbalances
Everyone has internal emotions but it can have direct impact of men’s health. Yes, this is true according to Traditional Chinese Medicine. But if the emotional imbalance is cured like change in lifestyle selection and external factors that is linked with the condition can make the situation better.
If there will be fear of anything then it can lead to several diseases like problems in kidneys and adrenal, reproductive organs hence affecting cortisol level. So when you know that emotional factors are not good for overall health then its better to get out of it. Don’t fear of anything and don’t take stress as the issue is connected to insulin levels that affects several hormones.
Best way to deal with hormonal imbalance
As you already know that the main hormone in body that is very active and powerful is testosterone. It urges for sexual effect and when it declines then nothing works properly. So its better to increase testosterone level with best supplements ever.
Though, you will get lots of products or supplements to boost the T level but not like TestRX. This is one of the best and most recommended treatments for low testosterone level. It is made of 100% natural ingredient and don’t have any kind of side effects.
TestRx is for those guys who suffer from low testosterone level or low muscle mass. Even helpful for those men who have low stamina or want to boost their sex drive.
The hormones are used in every phase of health and they are required with very specific amount for body. When there is hormone imbalance then it can lead to several issues like heart disease, obesity, diabetes and several others.
To deal with all such conditions, I have come up with this blog and I hope whatever treatment ways I have mentioned will surely help you to cure the condition.